{"id":273341,"date":"2017-07-04T05:01:00","date_gmt":"2017-07-04T03:01:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/07\/04\/zdrava-skozi-poletje-z-ribezom\/"},"modified":"2017-07-04T05:01:00","modified_gmt":"2017-07-04T03:01:00","slug":"zdrava-skozi-poletje-z-ribezom","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-skozi-poletje-z-ribezom\/","title":{"rendered":"Zdrava skozi poletje z ribezom!"},"content":{"rendered":"

Gojenje rde\u010dega in \u010drnega ribeza sega v leto 1550. Ste vedeli, da so \u010drnemu ribezu, ki je nekoliko bolj sladek od rde\u010dega, pogosto pripisovali celo ve\u010djo povezavo s kosmuljami, kot pa z rde\u010dim ribezom? Slednji sicer raste skorajda izklju\u010dno v severovzhodni Evropi, saj ribez najbolje uspeva v nekoliko hladnej\u0161em okolju.<\/p>\n

Ribez – koristno doma\u010de zdravilo<\/h2>\n

Rde\u010d Ribez, ki je znan vir vitamina C (za zadostitev dnevnih potreb po vitaminu C zadostuje \u017ee 40 jagod ribeza, navajajo nekateri viri), so v preteklosti uporabljali za zdravljenje skorbuta, danes pa so dokazali pozitivne u\u010dinke ribeza pri zdravljenju slabokrvnosti, saj vsebuje veliko \u017eeleza, bakra in mangana. Poleg tega pospe\u0161uje prebavo, skrbi za imunski sistem in pomaga pri gri\u017ei. \u017denske bomo \u0161e posebej vesele, da je ribez tudi odli\u010den antioksidant. \u010crni ribez sicer ni tako polnega okusa kot rde\u010di, a je u\u010dinkovit pri laj\u0161anju te\u017eav z artritisom in putiko.<\/p>\n

Z ribezom v kuhinjo<\/h2>\n

Zaradi polnega okusa je ribez nepogre\u0161ljiv pri pripravljanju doma\u010dih marmelad, omak pri sladicah, kot sestavina razli\u010dnih peciv, tort in pija\u010d, uporabimo pa ga lahko tudi pri pripravljanju solat, sladoledov ter celo kot nadev za purana. Za poku\u0161ino vam je \u017denska.si pripravila recept za enostavne, a slastne muffine z ribezom.<\/p>\n

Recept za muffine z ribezom<\/h2>\n

Sestavine za muffine z ribezom<\/strong><\/p>\n

– 150 g moke<\/p>\n

– 100 g sladkorja<\/p>\n

– 2 \u010dajni \u017eli\u010dki pecilnega pra\u0161ka<\/p>\n

– polovico \u010dajne \u017eli\u010dke soli<\/p>\n

– 1 z\u017evrkljano jajce<\/p>\n

– 120 ml mleka<\/p>\n

– 50 ml rastlinskega olja<\/p>\n

–\u00a0300 g rde\u010dega ribeza<\/p>\n

– pol \u010dajne \u017eli\u010dke cimeta<\/p>\n

Priprava muffinov z ribezom<\/strong><\/p>\n

1. korak: <\/strong>Pe\u010dico segrej na 200\u00b0C.<\/p>\n

2. korak:<\/strong> V veliki posodi zme\u0161aj moko, sladkor, pecilni pra\u0161ek, cimet in sol ter v sredino me\u0161anice naredi jamico.<\/p>\n

3. korak: <\/strong>V manj\u0161i posodi zme\u0161aj jajce, mleko in olje ter teko\u010do me\u0161anico prilij suhim sestavinam. Vse skupaj dobro preme\u0161aj, dokler ne dobi\u0161 gladke me\u0161anice. Previdno dodaj \u0161e rde\u010d ribez in rahlo preme\u0161aj, da se razporedi po me\u0161anici.<\/p>\n

4. korak: <\/strong>Posodice za muffine napolni do 2\/3 in muffine peci 20 do 25 minut. \u010ce so pe\u010deni, preizkusi\u0161 tako, da v muffin potisne\u0161 zobotrebec. Potegni ga ven – \u010de je \u010dist, so muffini pripravljeni. Pa dober tek!<\/p>\n

Sezona ribeza sovpada tudi s sezono bu\u010dk. Preizkusi \u0161e recept za \"\"muffine z bu\u010dkami<\/a>.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

To poletje naj se na tvojem kro\u017eniku \u010dim ve\u010dkrat znajde ribez – droben sade\u017e z mogo\u010dnimi zdravilnimi u\u010dinki.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9040,1450],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nZdrava skozi poletje z ribezom! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-skozi-poletje-z-ribezom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrava skozi poletje z ribezom! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"To poletje naj se na tvojem kro\u017eniku \u010dim ve\u010dkrat znajde ribez - droben sade\u017e z mogo\u010dnimi zdravilnimi u\u010dinki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-skozi-poletje-z-ribezom\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-04T03:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/07\/profimedia-0283260734.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-skozi-poletje-z-ribezom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-skozi-poletje-z-ribezom\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zdrava skozi poletje z ribezom!\",\"datePublished\":\"2017-07-04T03:01:00+00:00\",\"dateModified\":\"2017-07-04T03:01:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-skozi-poletje-z-ribezom\/\"},\"wordCount\":387,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"ribez\",\"zdravilne lastnosti \u017eivil\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-skozi-poletje-z-ribezom\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-skozi-poletje-z-ribezom\/\",\"name\":\"Zdrava skozi poletje z ribezom! 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