{"id":273754,"date":"2025-10-20T13:58:07","date_gmt":"2025-10-20T11:58:07","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=273754"},"modified":"2025-10-20T13:58:25","modified_gmt":"2025-10-20T11:58:25","slug":"trik-za-hujsanje-ki-vam-bo-vsec-sploh-ce-se-ne-morete-odreci-sladkim-stvarem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/trik-za-hujsanje-ki-vam-bo-vsec-sploh-ce-se-ne-morete-odreci-sladkim-stvarem\/","title":{"rendered":"Trik za huj\u0161anje, ki vam bo v\u0161e\u010d – sploh, \u010de se ne morete odre\u010di sladkim stvarem"},"content":{"rendered":"

Najnovej\u0161a raziskava je namre\u010d pokazala, da \u017eenske, ki namesto mle\u010dne ali bele \u010dokolade pose\u017eejo po temni \u010dokoladi, se pri glavnem obroku ne bodo prenajedle.<\/p>\n

To tezo potrjuje tridnevna raziskava John Moores University iz Liverpoola, v kateri je sodelovalo 14 \u017eensk, starih od 50 do 65 let.<\/p>\n

“Tiste, ki so jedle temno \u010dokolado, so imele ve\u010dji ob\u010dutek sitosti, v svojem telesu pa so imele skoraj sto kalorij manj kot tiste, katerim smo dali mle\u010dno \u010dokolado. Po zau\u017eitju temne \u010dokolade so pojedele do 25 odstotkov manj hrane kot ostale \u017eenske,” so pojasnili na univerzi.<\/p>\n

Strokovnjaki pravijo, da temna \u010dokolada vsebuje ve\u010d polifenolov, rastlinskih spojin, ki zmanj\u0161ujejo apetit.<\/span><\/p>\n

\u017denske, ki so u\u017eivale temno \u010dokolado 35 dni, so izgubile pol kilograma ve\u010d kot \u017eenske, ki so jedle mle\u010dno \u010dokolado. Seveda strokovnjaki opozarjajo, da to ni metoda, ki bi vam pomagala shuj\u0161ati. Je le nasvet tistim, ki si ne \u017eelijo odre\u010di sladkarijam, bi pa isto\u010dasno \u017eelele obdr\u017eati vitko linijo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pred kosilom ali ve\u010derjo ni pametno jesti sladkih stvari, \u0161e posebej \u010dokolade, pravijo, toda temu nasvetu ni potrebno ve\u010d slepo slediti.<\/p>\n","protected":false},"author":6,"featured_media":485795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179,1],"tags":[1456,4322],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"\nTrik za huj\u0161anje, ki vam bo v\u0161e\u010d - sploh, \u010de se ne morete odre\u010di sladkim stvarem - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/trik-za-hujsanje-ki-vam-bo-vsec-sploh-ce-se-ne-morete-odreci-sladkim-stvarem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trik za huj\u0161anje, ki vam bo v\u0161e\u010d - sploh, \u010de se ne morete odre\u010di sladkim stvarem - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pred kosilom ali ve\u010derjo ni pametno jesti sladkih stvari, \u0161e posebej \u010dokolade, pravijo, toda temu nasvetu ni potrebno ve\u010d slepo slediti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/trik-za-hujsanje-ki-vam-bo-vsec-sploh-ce-se-ne-morete-odreci-sladkim-stvarem\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-20T11:58:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T11:58:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2024\/11\/Gemini_Generated_Image_aft5i2aft5i2aft5-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1396\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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