{"id":276861,"date":"2017-07-16T05:02:00","date_gmt":"2017-07-16T03:02:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=276861"},"modified":"2017-07-16T05:02:00","modified_gmt":"2017-07-16T03:02:00","slug":"5-korakov-do-hitre-prebave","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-do-hitre-prebave\/","title":{"rendered":"5 korakov do hitre prebave!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>1. Zajtrkujte!<\/h2>\n<p>Ne\u0161tete \u0161tudije so pokazale, da so ljudje, ki redno zajtrkujejo, vitkej\u0161i. <strong>Prebavo<\/strong> namre\u010d z zajtrkom zbudite, zato lahko pri\u010dne kuriti kalorije. Seveda morate izbrati pravi zajtrk: izognite se ma\u0161\u010dobam, ki vas upo\u010dasnijo, pa \u0161e sitosti je hitreje konec. Sezite raje po polnozrnatih \u017eitnih jedeh, ki imajo veliko vlaknin. Sadni muesliji z jogurtom, r\u017een kruh s skutinim namazom, zelenjavna omleta s polnozrnatim kruhom so najbolj\u0161a izbira.<\/p>\n<h2>2.\u00a0Jejte ve\u010dkrat na dan!<\/h2>\n<p>\u010ceprav se morda sli\u0161i protislovno, a ve\u010d obrokov dnevno bo dr\u017ealo va\u0161<span style=\"font-weight: bold;\">a prebava<\/span> ves \u010das \u201ev akciji\u201c. Seveda morajo ti obroki biti primerno manj\u0161i. Najbolje bo, da pri vsakem obroku pojeste tudi nekaj beljakovinskega, saj beljakovine tudi <strong>pospe\u0161ujejo<\/strong> <span style=\"font-weight: bold;\">prebavo. <\/span>10-35% kalorij naj bi bilo iz beljakovin. Poleg mesa, jajc in sira ne pozabite tudi na ore\u0161ke in stro\u010dnice.<\/p>\n<h2>3. Pridelajte si mi\u0161ice!<\/h2>\n<p>Mi\u0161ice pokurijo ve\u010d kalorij kot ma\u0161\u010dobno tkivo. Ni vam treba postati mi\u0161i\u010dnjak, da bi <strong>pospe\u0161ile prebavo<\/strong>. \u017de dva 15-minutna treninga z ute\u017emi na teden naj bi prinesla zadovoljive rezultate. 10 ponovitev, na katere se koncentrirate, je vrednih ve\u010d kot 30 ponovitev, izvedenih brez koncentracije. Vadbi dodajte intervalni trening, torej intervale zelo intenzivne, hitre vadbe. \u010ce recimo tekate, dodajte 30-sekundni \u0161print vsakih 5 minut teka.<\/p>\n<h2>4. Privo\u0161\u010dite si dovolj spanja!<\/h2>\n<p>\u010ce spite na no\u010d samo 4 ure ali manj, se va\u0161a prebava upo\u010dasni, ker ve, da mora prihraniti energijo. Potrudite se, da boste dovolj spali. Izogibajte se vadbi 2-3 ure pred spanjem, saj vas preve\u010d zbudi. Pred spanje si privo\u0161\u010dite spro\u0161\u010dujo\u010do kopel ali berite kaj lahkega (ne slu\u017ebenih stvari, \u0161tudijske literature ali grozljivih romanov!).<\/p>\n<h2>5. Najdite \u010das za sprostitev!<\/h2>\n<p>\u010ceprav naj bi bili stresni hormoni odpiralci ma\u0161\u010dobnih celic, pa je kroni\u010dna preplavljenost telesa s stresnimi hormoni \u0161kodljiva, saj naj bi se ma\u0161\u010dobne celice pod tem vplivom pove\u010dale in bile torej sposobne shraniti ve\u010d ma\u0161\u010dobe. Najdite torej na\u010din, kako se sprostiti: sprehod v naravi, ukvarjanje z ljubljen\u010dki, pisanje dnevnika, jogijske asane \u2013 kar vas pa\u010d spro\u0161\u010da in veseli! Ta korak sicer ni neposredno povezan s <strong>pospe\u0161evanjem prebave<\/strong>, je pa vsekakor bistven, \u010de \u017eelite v rezultatih <strong>pospe\u0161ene prebave<\/strong> u\u017eivati.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V hitrosti prebave se skriva velik del odgovora, zakaj je va\u0161a soseda bolj vitka, \u010deprav vsak dan je sladoled.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,3415,1699,3076,2723,2561,9081,2882],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 korakov do hitre prebave! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-do-hitre-prebave\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 korakov do hitre prebave! 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