{"id":280157,"date":"2017-07-24T05:02:00","date_gmt":"2017-07-24T03:02:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/07\/24\/5-zlatih-pravil-intimne-nege\/"},"modified":"2017-07-24T05:02:00","modified_gmt":"2017-07-24T03:02:00","slug":"5-zlatih-pravil-intimne-nege","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/5-zlatih-pravil-intimne-nege\/","title":{"rendered":"5 zlatih pravil intimne nege"},"content":{"rendered":"<p>Negi telesa in obraza obi\u010dajno namenimo veliko energije, \u010dasa in premisleka, vendar pa nemalokdo na nego intimnih predelov kar pozabi. Ker pa je vzdr\u017eevanje higiene intimnih predelov nadvse pomembno in tudi zdravo, preberite nekaj pravil, kako zanjo poskrbeti.<\/p>\n<h2>Pravilo # 1: Intimnih predelov ne umivajte z milom za telo<\/h2>\n<p>Kot vam je verjetno znano, ima na\u0161a ko\u017ea pH vrednost 5,5, \u010demur so prilagojena tudi sredstva za umivanje in prhanje. Po drugi strani pa je pH intimnih predelov le 3,3, torej kislo. To pa zato, da prepre\u010di razvoj \u0161kodljivih mikrobov ter hrati omogo\u010di semen\u010dicam, da pre\u017eivijo na poti do jaj\u010deca. Z uporabo neprimernih sredstev za umivanje se pH ravnovesje poru\u0161i in se vzpostavi okolje, kjer se lahko razvijejo mikrobi in bakterije. Zato uporabljajte le sredstva, ki so namenjena izrecno umivanju intimnih predelov. Mnogi ginekologi pa celo svetujejo, da umivanje s kakr\u0161nim koli milom povsem opustite in za nego uporabljate zgolj vodo. No\u017enica ima namre\u010d zmo\u017enost samo\u010di\u0161\u010denja in mila ru\u0161ija njen ph. Tako se pri mnogih ravno zaradi pretirane higiena neprestano pojavljajo vnetja no\u017enice.<\/p>\n<h2>Pravilo # 2: Izberite ustrezno spodnje perilo<\/h2>\n<p class=\"size-large wp-image-200008\" title=\"167430854\">Je \u017ee res, da danes tako priljubljene tangice izgledajo seksi in privla\u010dno, vendar so precej nehigieni\u010dne. Ozek trak, ki se nosi tesno prilegajo\u010d v presredku, namre\u010d med hojo povzro\u010da prenos bakterij s podro\u010dja anusa na podro\u010dje vagine. Ravno tako je seksi \u010dipkasto perilo narejeno ve\u010dinoma iz sinteti\u010dnih, umetnih materialov, kar pomeni, da va\u0161i intimni predeli ne bodo dihali, to pa lahko povzro\u010da neprijetno razdra\u017eenost in celo vnetost ko\u017ee. Zato \u010de se le da, nosite perilo iz naravnih materialov, kot je bomba\u017e. V tem bodo va\u0161i intimni predeli dihali, kar je posebej nujno v mesecih vro\u010dine, ki se nam nezadr\u017eno pribli\u017eujejo. In ne pozabite, tudi bomba\u017eno perilo je lahko zelo seksi!<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2011\/03\/img-78370495-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2011\/03\/img-78370495-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2011\/03\/img-78370495-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><\/p>\n<\/figure>\n<h2>Pravilo # 2: Higienske vlo\u017eke menjajte vsaj vsake \u0161tiri ure<\/h2>\n<p>To je pomembno predvsem zato, ker se v menstrualni krvi, ki jo absorbira va\u0161 higienski vlo\u017eek, lahko razvijejo \u0161kodljive bakterije. \u010ce imate mo\u017enost, uporabite tudi vlo\u017eke iz naravnih materialov, saj uporaba sinteti\u010dnih in plasti\u010dnih vlo\u017ekov \u0161e pove\u010duje mo\u017enosti razvoja bakterij. Vlo\u017eki pa so primerni tudi takrat, ko nimate na voljo naprimer teko\u010de vode, s katero bi pred menjavo vlo\u017eka poskrbele za \u010disto\u010do va\u0161ih rok. Takrat se uporabi tamponov raje izogibajte, \u010de le ti nimajo prilo\u017eenega aplikatorja.<\/p>\n<h2>Pravilo # 3: Tampone menjajte najmanj vsaki dve uri<\/h2>\n<p>Kot \u017ee omenjeno, je za menjavo tamponov nujno, da si roke predhodno dobro umijete s teko\u010do vodo in milom, \u010de nimajo tamponi prilo\u017eenega aplikatorja. Poleg tega je pomembno, da tampon zamenjate vsaj vsaki dve uri, s \u010dimer se izognete razvoju nevarnih bakterij in tudi smrtno nevarnemu sindromu toksi\u010dnega \u0161oka. Ta se pojavi zaradi nepravilne, predvsem dolgotrajne uporabe istega tampona, zato resni\u010dno poskrbite za redno menjavo. Tampone uporabljajte izmeni\u010dno s higienskimi vlo\u017eki, strokovnjaki pa tudi odsvetujejo uporabo tamponov pono\u010di. Seveda pa v vagino nikoli ne vstavite ve\u010d kot enega tampona, \u010detudi imate \u0161e tako mo\u010dno menstruacijo.<\/p>\n<h2>Pravilo # 5: Poskrbite za redno umivanje intimnih predelov, a ne izpirajte no\u017enice<\/h2>\n<p>V \u010dasu menstruacije je to \u0161e posebej pomembno, saj tako zmanj\u0161ate mo\u017enosti za nastanek in razvoj bakterij. \u010cetudi pa nimate menstruacije, je priporo\u010dljivo, da zgolj s teko\u010do vodo ali primernim sredstvom za umivanje umijete svoje intimne predele. Hkrati pa ne gre spregledati tudi dejstva, da strokovnjaki odsvetujejo izpiranje no\u017enice, zato naj bo umivanje le zunanje. \u010ce pa mo\u017enosti za umivanje s teko\u010do vodo nimate, za higieno poskrbite z uporabo vla\u017enih intimnih rob\u010dkov. Tudi ti morajo biti namenjeni prav intimni negi (torej imeti pH vrednost prilagojeno intimnim predelom), zato ne uporabljajte rob\u010dkov za nego dojen\u010dkov ali \u010desa podobnega.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Napa\u010dna intimna nega lahko vodi v \u0161tevilne zdravstvene zaplete in druge neprijetne te\u017eave. Preverite, katerih pravil se morate dr\u017eati, ko gre za nego intimnih predelov.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[9134],"source":[2618,1364,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 zlatih pravil intimne nege - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/5-zlatih-pravil-intimne-nege\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 zlatih pravil intimne nege - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Napa\u010dna intimna nega lahko vodi v \u0161tevilne zdravstvene zaplete in druge neprijetne te\u017eave. 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