{"id":28158,"date":"2016-04-13T05:01:52","date_gmt":"2016-04-13T03:01:52","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/04\/13\/katera-zivila-povzrocajo-mozolje\/"},"modified":"2016-04-22T10:25:13","modified_gmt":"2016-04-22T08:25:13","slug":"katera-zivila-povzrocajo-mozolje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/katera-zivila-povzrocajo-mozolje\/","title":{"rendered":"Katera \u017eivila povzro\u010dajo mozolje?"},"content":{"rendered":"
\n\t\t\t\t\t
Videz ko\u017ee je mo\u010dno odvisen od na\u0161e prehrane (Thinkstock)<\/figcaption><\/figure>\n

Akni, mozolji, ne\u010dista ko\u017ea \u2026 spomini na puberteto? Najbolj zmotno mi\u0161ljenje je, da se akne pojavljajo le v srednje\u0161olskih klopeh, dejstvo pa je, da vse ve\u010d \u017eensk, kot tudi mo\u0161kih srednjih let trpi za aknasto ko\u017eo.<\/p>\n

\u017divila, ki se jim moramo izogibati<\/h2>\n

Na to temo je bilo opravljenih \u017ee ogromno raziskav. Splo\u0161no znano je, da hrana vpliva na na\u0161e po\u010dutje, kot tudi na izgled ko\u017ee. \u010ce \u017eelimo imeti lepo, sijo\u010do polt, se moramo v ve\u010dji meri izogibati \u017eivilom z visokim glikemi\u010dnim indeksom, saj ob\u010dutno poslab\u0161ajo stanje ko\u017ee.<\/p>\n

\u017divila, ki imajo visok GI so:<\/strong><\/p>\n

– Bela moka\/kruh
\n– \u0160krob
\n– Ocvrt krompir
\n– Ri\u017eevi vaflji
\n– Krofi
\n– Med
\n– Testenine
\n– Ri\u017e
\n– Kokice
\n– Njoki
\n– Prepe\u010denec
\n– Beli sladkor<\/p>\n

Poleg omenjenih \u017eivil dolo\u010denim ljudem prav tako ne odgovarja mleko (ne pa tudi mle\u010dni izdelki!), \u010deprav ima nizek glikemi\u010dni indeks (27-40). \u010ce opazite, da vam u\u017eivanje kravjega mleka \u0161kodi, ga zamenjajte za drugo alternativo. Na primer s sojinim, mandljevim ali ri\u017eevim mlekom.<\/p>\n

Kaj \u0161e lahko naredite za bolj \u010disto ko\u017eo?<\/h2>\n

Za lepo in \u010disto ko\u017eo vam, poleg ustrezne zdrave prehrane, priporo\u010dam \u0161e redno nego, veliko gibanja in \u010dim manj stresa. Posegajte po manj predelani hrani, u\u017eivajte polnovredne izdelke, izogibajte se pitju sladkih in gaziranih pija\u010d, v va\u0161em dnevnem jedilniku pa naj bo veliko prostora za sve\u017ee sezonsko sadje ter zelenjavo. \u0160e danes pa si privo\u0161\u010dite tole hranljivo masko za obraz<\/span><\/a><\/span>, ki je polna vitaminov in mineralov.<\/p>\n

Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Z vami bom delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite\u00a0<\/span>mojo spletno stran<\/strong><\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vse ve\u010d \u017eensk kot tudi mo\u0161kih srednjih let trpi za aknasto ko\u017eo. Preverite, s katerimi \u017eivili poslab\u0161ujete stanje ko\u017ee.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[3252,3253,2257,2654],"source":[1341,1479,1334],"supertag":[5316],"acf":[],"yoast_head":"\nKatera \u017eivila povzro\u010dajo mozolje? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/katera-zivila-povzrocajo-mozolje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Katera \u017eivila povzro\u010dajo mozolje? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vse ve\u010d \u017eensk kot tudi mo\u0161kih srednjih let trpi za aknasto ko\u017eo. 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