{"id":303511,"date":"2017-09-27T05:25:00","date_gmt":"2017-09-27T03:25:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/09\/27\/zdrav-jesenski-prigrizek-bucna-semena\/"},"modified":"2017-09-27T05:25:00","modified_gmt":"2017-09-27T03:25:00","slug":"zdrav-jesenski-prigrizek-bucna-semena","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrav-jesenski-prigrizek-bucna-semena\/","title":{"rendered":"Zdrav jesenski prigrizek: Bu\u010dna semena"},"content":{"rendered":"<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Zakaj so bu\u010dna semena tako zdrava?<\/h2>\n<p>Bu\u010dna semena, ki jih tako radi \u00bbgrickamo\u00ab v dobri dru\u017ebi ali ob kakem filmu, so odli\u010den vir proteinov ter mineralov in imajo kar nekaj dobrih u\u010dinkov na zdravje. V njih se namre\u010d skrivajo velike vrednosti kalcija, magnezija, cinka, \u017eeleza in fosforja, poleg tega pa prispevajo tudi k dobri prebavi, krepijo \u017eiv\u010dni sistem, lase in nohte ter pove\u010dujejo mo\u017eganske sposobnosti. Za mo\u0161ke so bu\u010dna semena koristna tudi zavoljo svojih pozitivnih u\u010dinkov na zdravje prostate, zaradi \u010desar jih mo\u0161kim nad 40. letom starosti toplo priporo\u010dajo. Poleg na\u0161tetega vsebujejo tudi dobre koli\u010dine vitamina A, B in vitamina E, so pa tudi dober naravni antioksidant.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/08\/profimedia-0175007127-1-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/08\/profimedia-0175007127-1-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/08\/profimedia-0175007127-1-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Katere tegobe odpravljajo bu\u010dna semena?<\/h2>\n<p>Bu\u010de izvirajo iz Srednje in Ju\u017ene Amerike, njihovih zdravilnih u\u010dinkov pa so se \u017ee pred nekaj tiso\u010d leti zavedali tudi tamkaj\u0161nji domorodci. Surova bu\u010dna semena so odli\u010dno naravno zdravilo pri te\u017eavah s se\u010dili, saj krepijo mehur in uravnavajo njegovo delovanje. Varujejo pred ledvi\u010dnimi kamni, u\u010dinkovito pa na naraven na\u010din \u0161\u010ditijo tudi pred \u010drevesnimi paraziti, recimo pred glistami. Ker vsebujejo fitosterole, bu\u010dna semena zni\u017eujejo nivo \u0161kodljivega holesterola v krvi in varujejo pred rakom. Pripomorejo pa tudi k bolj\u0161emu po\u010dutju, saj vsebujejo u\u010dinkovino L-triptofan, ki pomaga odpravljati depresijo.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Kako u\u017eivati bu\u010dna semena?<\/h2>\n<p>Bu\u010dna semena je najbolje u\u017eivati surova, saj s pra\u017eenjem ali kako drugo obliko toplotne obdelave izgubijo ve\u010dino hranil. Med u\u017eivanjem jih je dobro po\u0161teno zgristi in prepojiti s slino, saj tako najbolje izkoristimo njihovo hranilnost. Sicer pa lahko bu\u010dna semena uporabimo za razne solatne prelive, omake, juhe in tudi sladice.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Recept za namaz iz bu\u010dnih semen:<\/h2>\n<p><strong>Potrebuje\u0161<\/strong>:<\/p>\n<p>&#8211;<span style=\"font: 7pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>dve pesti olupljenih bu\u010dnih semen<\/p>\n<p>&#8211;<span style=\"font: 7pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>250 g pretla\u010dene skute<\/p>\n<p>&#8211;<span style=\"font: 7pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>dve \u017elici bu\u010dnega ali olivnega olja<\/p>\n<p>&#8211;<span style=\"font: 7pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u0161\u010depec soli<\/p>\n<p>&#8211;<span style=\"font: 7pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>malo popra<\/p>\n<p>&#8211;<span style=\"font: 7pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>1 strok \u010desna (po \u017eelji)<\/p>\n<p><strong>Priprava<\/strong>: Bu\u010dna semena (in \u010desen) drobno nasekljaj ter vse sestavine zme\u0161aj v namaz, ki ga lahko servira\u0161 na vseh vrstah kruha, na toastu ali hrustljavih polnozrnatih kruhkih.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesen je \u010das \u010dudovitih okroglih bu\u010d, nas pa je zanimalo, kak\u0161ne koristi imajo bu\u010dna semena. Presene\u010dena bo\u0161, koliko tegob lahko odpravi\u0161 z njimi!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3163],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrav jesenski prigrizek: Bu\u010dna semena - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrav-jesenski-prigrizek-bucna-semena\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav jesenski prigrizek: Bu\u010dna semena - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Jesen je \u010das \u010dudovitih okroglih bu\u010d, nas pa je zanimalo, kak\u0161ne koristi imajo bu\u010dna semena. 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