{"id":303994,"date":"2017-09-28T05:01:26","date_gmt":"2017-09-28T03:01:26","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/09\/28\/sentjanzevka-starodavno-zdravilo-proti-depresiji-in-glavobolu\/"},"modified":"2017-09-28T05:01:26","modified_gmt":"2017-09-28T03:01:26","slug":"sentjanzevka-starodavno-zdravilo-proti-depresiji-in-glavobolu","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sentjanzevka-starodavno-zdravilo-proti-depresiji-in-glavobolu\/","title":{"rendered":"\u0160entjan\u017eevka: starodavno zdravilo proti depresiji in glavobolu"},"content":{"rendered":"<p>\u0160entjan\u017eevko (Hypericum perforatom) so poznale \u017ee stare evropske kulture\u00a0 kot ve\u010dnamensko \u010dude\u017eno zdravilo. Stari Grki so z njo &#8216;izganjali zle duhove&#8217;, kar se je najbr\u017e nana\u0161alo na njen antidepresivni u\u010dinek, zaradi katerega je rastlina danes vedno bolj cenjena po vsem svetu. V ljudski medicini pa so \u0161entjan\u017eevko uporabljali tudi zaradi protibakterijskih, protivnetnih in protibole\u010dinskih lastnosti.V nadaljevanju preberite, kako \u0161entjan\u017eevko pravilno in varno uporabljati!<\/p>\n<h2>\u0160entjan\u017eevka je mo\u010dan antidepresiv<\/h2>\n<p>\u0160entjan\u017eevka naj bi delovala podobno, kot nekateri antidepresivi, ki dvigujejo raven serotonina v mo\u017eganih ter tako bla\u017eijo \u010dustveno neugodje, anksioznost, depresijo in na splo\u0161no pomirjajo. Njena najve\u010dja prednost pa je to, da ne povzro\u010da zasvojenosti in utrujenosti.<\/p>\n<p>Zavedati pa se moramo, da u\u010dinek ni takoj\u0161en oz. da je zdravljenje depresije s \u0161entjan\u017eevko pravzaprav terapija. Seveda nam bo skodelica \u010daja \u0161entjan\u017eevke pomagala pri spro\u0161\u010danju po stresnem dnevu v slu\u017ebi, ko pa gre za resnej\u0161e, dolgotrajne \u010dustvene te\u017eave, pa moramo pustiti \u010dasu \u010das, saj naj bi trajne u\u010dinke dosegli \u0161ele po parih tednih vsakodnevnega pitja \u010daja.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2014\/03\/profimedia-0311159345-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2014\/03\/profimedia-0311159345-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2014\/03\/profimedia-0311159345-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h3>\u010caj iz \u0161entjan\u017eevke:<\/h3>\n<p>Dve \u010dajni \u017eli\u010dki suhe rastline prelijemo s skodelico vrele vode, po 10-ih minutah odcedimo. Po \u017eelji dodamo \u017eli\u010dko medu ali limonin sok, sploh, \u010de nismo ljubitelj grenkih zeli\u0161\u010dnih \u010dajev.<\/p>\n<h2>Ostale koristne lastnosti \u0161entjan\u017eevke<\/h2>\n<p>Po <a href=\"http:\/\/www.homeremediesweb.com\/st-johns-wort-health-benefits.php\">mnogih raziskavah<\/a> naj bi \u0161entjan\u017eevka pomagala pri \u0161tevilnih zdravstvenih te\u017eavah, boleznih in simptomih, kot so nihanja v razpolo\u017eenju, shizofrenija, bronhitis in zama\u0161eni sinusi, motnje spanca, te\u017eave s prebavili, slaba prekrvavljenost, ma\u010dek, alkoholizem ter za celjenje ran in modric (obkladki ali mazila).<\/p>\n<h2>Opozorila za varno uporabo \u0161entjan\u017eevke<\/h2>\n<p>Kot vsa zdravila, lahko ima tudi \u0161entjan\u017eevka stranske u\u010dinke, v kombinaciji z drugimi zdravili pa lahko pride do kontraindikacij. Zato upo\u0161tevajte spodnja <a href=\"http:\/\/nccam.nih.gov\/health\/stjohnswort\/ataglance.htm\">opozorila o varni uporabi \u0161entjan\u017eevke<\/a>:<\/p>\n<p>&#8211; Ena glavnih u\u010dinkovin \u0161entjan\u017eevke, hipericin, pove\u010duje ob\u010dutljivost ko\u017ee na svetlobo, zato se <strong>po u\u017eivanju \u010daja \u0161entjan\u017eevke nikar preve\u010d ne izpostavljajte soncu<\/strong>. Son\u010denje se namre\u010d lahko kon\u010da z opeklinami ali srbe\u010dico! Uporabljajte UV za\u0161\u010dito, kadar se izpostavljate soncu.<\/p>\n<p>&#8211; Preveliki odmerki \u0161entjan\u017eevke lahko povzro\u010dajo stranske u\u010dinke, kot so suha usta, zmedenost, omotica, nespe\u010dnost in ob\u010dutljivost na svetlobo.<\/p>\n<p>&#8211; Ne u\u017eivajte \u0161entjan\u017eevke, \u010de ste nose\u010di.<\/p>\n<p>&#8211; \u010ce uporabljate nekatera zdravila, kot so antidepresivi, zdravila, ki vplivajo na imunski sistem, kot denimo po presaditvi organov, se zdravite za rakom ali HIV-om, jemljete zdravila proti strjevanju krvi itd., se o uporabi \u0161entjan\u017eevke posvetujte z zdravnikom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S \u010dajem iz \u0161entjan\u017eevke si lahko u\u010dinkovito pomagamo pri depresiji, anksioznosti, kroni\u010dnih glavobolih, po novih raziskavah pa naj bi bila koristna tudi po prekrokani no\u010di!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5532,2194,2306,8434,2535],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - 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