{"id":306085,"date":"2017-10-04T08:30:35","date_gmt":"2017-10-04T06:30:35","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/10\/04\/koncno-dobra-novica-za-vse-ljubitelje-testenin\/"},"modified":"2017-10-04T08:30:35","modified_gmt":"2017-10-04T06:30:35","slug":"koncno-dobra-novica-za-vse-ljubitelje-testenin","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koncno-dobra-novica-za-vse-ljubitelje-testenin\/","title":{"rendered":"Kon\u010dno dobra novica za vse ljubitelje testenin!"},"content":{"rendered":"
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Chiara Feragni je \u010distokrvna Italijanka, ki ne more \u017eiveti brez testenin (Foto: Profimedia)<\/figcaption><\/figure>\n

Verjetno ste ni\u010dkolikokrat sli\u0161ali kak\u0161no prijateljico, ki se je pohvalila, da huj\u0161a in se je zato odpovedala ogljikovim hidratom, kajne? Odpovedala kruhu, testeninam in drugi prege\u0161no okusni hrani, zaradi katere naj bi se redila. Toda najnovej\u0161a raziskava je dokazala nasprotno. Testenine niso na\u0161 najve\u010dji sovra\u017enik!<\/p>\n

V razsikavi je sodelovali 23,000 ljudi, ki jih je oddelek za epidemiologijo italijanskega in\u0161tituta za raziskavo, \u00a0hospitalizacijo in zdravstveno varstvo Neuromed analiziralo na podlagi njihovih prehranjevalnih navad. Raziskovalci so tako ugotovili, da je u\u017eivanje testenin v resnici povezano z zmanj\u0161ano verjetnostjo debelosti in zmanj\u0161anim indeksom telesne te\u017ee.”Na\u0161i podatki ka\u017eejo, da u\u017eivanje v testeninah pripomore k zdravemu telesnemu indeksu, zmanj\u0161anemu obsegu pasu in dejansko bolj\u0161emu razmerju med \u0161irino pasu in obsegom bokov,” je zapisal George Pounis, eden od avtorjev raziskave.<\/p>\n

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Crissy Teigen obo\u017euje testenine (Foto: Profimedia)<\/figcaption><\/figure>\n

V izsledkih razsikave \u0161e pi\u0161e, da to, da iz svoje prehrane izlo\u010dimo testenine, ni dobro, \u0161e posebno \u010de upo\u0161tevamo, ko klju\u010dna sestavina mediteranske prehrane so, ta pa je ena najbolj zdravih prehran na svetu. Raziskovalci pa ob tem vseeno opozarjajo, da je treba seveda testenine u\u017eivati v zmernih koli\u010dinah.<\/p>\n

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Robbie Williams je s svojo lepo \u017eeno romanti\u010dno delil kro\u017enik testenin (Foto: Profimedia) <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Kon\u010dno dobra novica za vse, ki ne moremo \u017eiveti brez testenin. Najnovej\u0161a raziskava je namre\u010d dokazala, da se zaradi testenin ne boste zredili. Zato, \u010dim prej si privo\u0161\u010dite kro\u017enik dobrih testenin carbonara in u\u017eivajte brez slabe vesti. Verjemite, osre\u010dilo vas bo!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2384,2763],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nKon\u010dno dobra novica za vse ljubitelje testenin! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koncno-dobra-novica-za-vse-ljubitelje-testenin\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kon\u010dno dobra novica za vse ljubitelje testenin! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kon\u010dno dobra novica za vse, ki ne moremo \u017eiveti brez testenin. Najnovej\u0161a raziskava je namre\u010d dokazala, da se zaradi testenin ne boste zredili. Zato, \u010dim prej si privo\u0161\u010dite kro\u017enik dobrih testenin carbonara in u\u017eivajte brez slabe vesti. 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