{"id":307821,"date":"2017-10-09T08:36:56","date_gmt":"2017-10-09T06:36:56","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/10\/09\/naucite-se-sposobnosti-opuscanja\/"},"modified":"2017-10-09T08:36:56","modified_gmt":"2017-10-09T06:36:56","slug":"naucite-se-sposobnosti-opuscanja","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naucite-se-sposobnosti-opuscanja\/","title":{"rendered":"Nau\u010dite se sposobnosti opu\u0161\u010danja!"},"content":{"rendered":"

Aparigraha je eden osrednjih naukov v besedilih Bhagavad gite (zapisi o prepri\u010danjih, zavesti, karmi, jogi in reinkarnaciji, ter filozofska razlaga \u010dlovekove biti). V teh zapisih Kri\u0161na razlaga eno najpomembnej\u0161ih vodil v jogi: <\/span>“Naj bo va\u0161a pot pomembnej\u0161a od va\u0161ega cilja.\u00ab<\/b><\/p>\n

Na primer \u2013 velikokrat se nam zgodi, da ska\u010demo iz projekta v projekt, ko pa nekaj zaklju\u010dimo, ne znamo, ne zmoremo ali nimamo \u010dasa u\u017eivati plodov svojega dela. Nenehna skrb ali bomo dovolj dobri in dovolj uspe\u0161ni, nas sili v delovanje z umom, srce obnemi in tako velikokrat pozabimo zakaj smo sploh vstopili v nek projekt. Ker smo preve\u010d navezani na pohvalo, mnenja drugih, prenehamo \u010dutiti strast v projektih in prenehamo u\u017eivati v tem, kar po\u010dnemo, lahko nam postane celo v breme. <\/span><\/p>\n

Veliko umetnikov, izumiteljev in ostalih velikih umov, je delovalo izklju\u010dno iz srca. Ker niso imeli potrebe po priznanju, po ugajanju, pohvali, so dopustili, da strast za\u017eivi in deluje skozi srce, rezultat tega pa so bili izjemna dela in dose\u017eki. Velikokrat \u00a0v \u010dasu svojega \u017eivljenja niso bili sprejeti s strani mno\u017eic ali pa se jim je to zgodilo \u0161ele po njihovi smrti.<\/span><\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Aparigraha govori o tem, da se ne navezujmo na ni\u010desar, ne na lastnino, ne na ljudi, ne na dogodke, ne na polo\u017eaj, ne na \u010dustvena stanja. Navezanost na na\u0161teto povzro\u010da skrbi, kaj se lahko zgodi, \u010de kaj od tega izgubimo. Aparigraha je umetnost uvideti kaj resni\u010dno potrebujemo.<\/span><\/p>\n

Joga bistri um in nam pomaga, da uvidimo svoje resni\u010dne potrebe in jih ne pome\u0161amo z \u017eeljami. Da ne bo pomote, ni\u010d ni narobe z izpolnjevanjem \u017eelja, \u010de le te ne nadome\u0161\u010dajo na\u0161ih potreb po ne\u010dem drugem. \u010ce pogledamo \u017ee z vidika na\u0161ih osnovnih telesnih potreb, se velikokrat dogaja, da zamenjamo potrebo po ljubezni, sli\u0161anosti, prepoznanju s hrepenenjem po hrani, pija\u010di in materialnimi dobrinami. <\/span><\/p>\n

Da bi zmogli prepoznati resni\u010dne potrebe, si pomagamo s principi joge (nenasilje, resnicoljubje, ne-kraja, zmernost). S pomo\u010djo teh principov obljubimo sebi, da bomo do sebe spo\u0161tljivi, se ne bomo po\u0161kodovali, da bomo do sebe iskreni in si ne bomo lastili tega, kar ni na\u0161e. \u00a0Kombinacija yam, skupaj s principom nenavezanosti, ki upo\u0161teva na\u010delo, da obdr\u017eimo le to, kar nam slu\u017ei in je za nas potrebno, prina\u0161a ob\u010dutno izbolj\u0161anje kvalitete \u017eivljenja.<\/span><\/p>\n

\u0160e te\u017eje kot opustiti materialne stvari, je opustiti ideje, predsodke in nezdrave vzorce, ki se jih oklepamo. Sanskrit uporablja besedno zvezo “Idam Namam”, kar pomeni “To ni moje”. Z razumevanjem tega lahko \u00bbopustimo\u00ab in s spo\u0161tovanjem vrnemo vse, kar ni na\u0161e.<\/span><\/p>\n

Kako gojim princip nenavezanosti v praksi joge?<\/b><\/h2>\n

Poi\u0161\u010dimo resni\u010dni razlog za na\u0161o prakso. Ali je moja joga praksa namenjena povezavi s seboj, mi pomaga postajati vsak dan bolj\u0161a oseba ali je le praksa asan kot takih. S staranjem, s po\u0161kodbo ali boleznijo, se telo spreminja, zmore manj \u2013 ali me to ovira pri moji praksi joge, sem navezana na asane, ki sem jih lahko izvajala do nedavnega ali je globina tisto, kar mi daje joga. Ali se moj um na blazini ukvarja s tem kako izgledam, kako me vidi u\u010ditelj ali pa sem tu, da preidem v \u010dudovito uravnove\u0161enost in stanje miru, kar nudi joga. <\/span><\/p>\n

Telesni napredek naj ne bo edino vodilo v praksi joge. Najve\u010dje veselje v praksi joge je ob\u010dutek svobode, je samo-spoznavanje, samo-realizacija. Vadimo ljubezen do prakse take kot je, brez prisile, brez pri\u010dakovanj. <\/span><\/p>\n

Nenavezanost v odnosu do lastnine in polo\u017eaja:<\/b><\/h2>\n

Razmislimo koliko materialnih stvari, obla\u010dil, obutve posedujemo, ki jih ne bomo nikoli ve\u010d oblekli in obuli, vendar so \u0161e vedno doma za \u00bbvsak slu\u010daj\u00ab? Koliko pripomo\u010dkov, okraskov, knjig imamo, ki jih ne potrebujemo?<\/span><\/p>\n

Princip nenavezanosti nam pomaga uvideti kaj in koliko dejansko potrebujemo in na kaj in koliko smo v resnici le navezani. Preverimo skozi prakso ali delujemo iz dokazovanja, ume\u0161\u010danja v skupine ali potrebe po ob\u010dudovanju. <\/span><\/p>\n

Navezanost na polo\u017eaj, poklic, funkcijo je velikokrat prej v breme kot v korist. Tudi v tem segmentu nam joga daje odli\u010dno mo\u017enost refleksije med tem, kaj v resnici \u017eelim in kaj \u017eivim. Pomaga, da se poslovimo od kak\u0161ne funkcije, ki nam je \u017ee davno v breme. <\/span><\/p>\n

Nenavezanost v prehrani:<\/b><\/h2>\n

Mnoga sveta besedila svetujejo zmernost v prehrani, kot pomo\u010d v duhovni rasti. Hatha Yoga Pradipika navaja prekomerno hranjenje kot oviro na poti joge. To ne pomeni, da ne smemo u\u017eivati \u200b\u200bv svojih najljub\u0161ih jedeh, temve\u010d je pomembno, da sami sprejmemo odgovornost za svoje zdravje in prisluhnemo telesu, da samo prepozna kdaj je \u010desa dovolj.<\/span><\/p>\n

Nenavezanost v umskem in \u010dustvenem telesu:<\/b><\/h2>\n

Na\u0161e \u017eivljenje je polno trenutkov, za katere si \u017eelimo, da se ne bi nikoli kon\u010dali. Lahko je medeno obdobje novega razmerja, nova slu\u017eba, \u017eelja, da obdr\u017eimo mladost in vitalnost, da zdr\u017eimo ob sebi svoje otroke, da na\u0161i star\u0161i ostanejo \u010dim dlje \u017eivi. Kot smo radi nalepljeni na pozitivne ob\u010dutke, se prav tako lahko oklepamo tudi negativnih ob\u010dutkov, kot so zamere, jeza itd\u2026 Nau\u010deni smo razmi\u0161ljati v smislu to je \u00bbmoje\u00ab – moja lastnina, moj partner, moji prijatelji, moji otroci, moja slu\u017eba, moja sre\u010da, moja jeza, moj svet. <\/span><\/p>\n

Morda nas navezanost na ljudi, izku\u0161nje, povezave, dru\u017eino, na poznano, dr\u017ei v nekem stanju, ki ni na\u0161a resnica. V tako imenovani \u00bbconi udobja\u00ab.<\/span><\/p>\n

Aparigraha \/ princip nenavezanosti nas u\u010di, da v resnici ni\u010desar ni na\u0161e.<\/b> U\u010di nas, da je sprememba neizogibna in \u00a0da nas oklepanje na dogodke, ljudi, projekte, preteklost ali sedanjost vodi v nemir. \u010ce se \u017eelimo odpreti \u017eivljenju, se moramo nau\u010diti opu\u0161\u010dati, spu\u0161\u010dati in sprejemati spremembe, sprejemati \u017eivljenje tak\u0161no kot je. <\/span><\/p>\n

Za za\u010detek vadbe \u00bbnenavezanosti\u00ab opustimo\/spustimo nekaj materialnih stvari, nato se lotimo \u010dustvene navlake. Ali je odnos, ki v resnici ni stabilen in zdrav, \u0161e vreden tega, da ga zadr\u017eujem? Prepri\u010danja, moraliziranja in sodbe – ali to potrebujem ali je \u010das za \u00bblet go\u00ab?<\/span><\/p>\n

Ko bomo opu\u0161\u010dali in spu\u0161\u010dali, se bomo morda po\u010dutili negotove, se bomo morda po\u010dutili kot da padamo, najbr\u017e se bomo tudi malo po\u0161kodovali. Vendar moramo izprazniti svoje roke, da jih lahko odpremo in sprejmemo nov objem, nove izku\u0161nje, nove ljudi\u2026. <\/span><\/p>\n

\u017divljenje nam omogo\u010da u\u010denje z vseh vidikov na\u0161ega bitja, daje nam temne in svetle izku\u0161nje, tako se nau\u010dimo resni\u010dno \u017eiveti in dovolimo, da nam \u017eivljenje daje in jemlje. Aparigraha\/nenavezanost nam dopu\u0161\u010da, da stvari pridejo in grejo, ljudje pridejo in grejo, dogodki pridejo in grejo, \u010dustvena stanja pridejo in grejo in da ni potrebno usmeriti v to vse mo\u010di, da bi jih na silo imeli ali zadr\u017eali. Dovolj je, da samo SMO in DOPUSTIMO, da se zgodi, kar se mora zgoditi. <\/span><\/p>\n

Aparigraha\/nenavezanost nam daje tisto najpomembnej\u0161e za \u010dloveka, <\/span>svobodo<\/b> \u2013 svobodo v delu, svobodo v materialnem svetu, svobodo v ob\u010dutenju sre\u010de, svobodo v razmerjih, \u00a0svobodo v do\u017eivetjih, svobodo v odlo\u010danju, svobodo v kreiranju lastnega \u017eivljenja. <\/span><\/p>\n

Pridi in se podpri v vadbi nenavezanosti na praksi yogini joge.<\/span><\/p>\n

Namaste,<\/span><\/p>\n

Monika<\/span><\/p>\n

Monika Peko\u0161ak je mednarodno certificirana u\u010diteljica hatha<\/em> joge in terapevtka po metodi karmi\u010dne diagnostike. \u010ce bi radi izvedeli ve\u010d o vadbi joge, obi\u0161\u010dite Monikino\u00a0uradno Facebook stran<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aparigraha – nenavezanost je ena od petih yam ali eti\u010dnih pravil \u017eivljenja in je del Patanjalijevih joga suter (najstarej\u0161i zapisi o jogi). Ta yama se nana\u0161a na opu\u0161\u010danje, zapu\u0161\u010danje, odpu\u0161\u010danje stvari, \u010dustev, navad, vzorcev ali odnosov, ki nam ne slu\u017eijo ve\u010d.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1403,1404,6854],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nNau\u010dite se sposobnosti opu\u0161\u010danja! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naucite-se-sposobnosti-opuscanja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nau\u010dite se sposobnosti opu\u0161\u010danja! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Aparigraha - nenavezanost je ena od petih yam ali eti\u010dnih pravil \u017eivljenja in je del Patanjalijevih joga suter (najstarej\u0161i zapisi o jogi). 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