{"id":311910,"date":"2017-10-19T08:20:01","date_gmt":"2017-10-19T06:20:01","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/10\/19\/dermatolog-kim-kardashian-ima-top-nasvete-kako-se-znebiti-podocnjakov\/"},"modified":"2017-10-19T08:20:01","modified_gmt":"2017-10-19T06:20:01","slug":"dermatolog-kim-kardashian-ima-top-nasvete-kako-se-znebiti-podocnjakov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/dermatolog-kim-kardashian-ima-top-nasvete-kako-se-znebiti-podocnjakov\/","title":{"rendered":"Dermatolog Kim Kardashian ima TOP nasvete, kako se znebiti podo\u010dnjakov"},"content":{"rendered":"<p class=\"headline heading-content margin-16-tb\">&#8220;Vedno sem imela te\u017eave s podo\u010dnjaki. Ko sem postala starej\u0161a, sem morala zavestno za\u010deti skrbeti, da dovolj spim, da skrbim za svojo ko\u017eo, se izogibam son\u010denju in da skrbim za zadostno hidracijo, da bi tako prepre\u010dila zabuhlost in lise na ko\u017ei,&#8221; je povedala Kim na svoji aplikaciji.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2017\/10\/profimedia-0350457214-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2017\/10\/profimedia-0350457214-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2017\/10\/profimedia-0350457214-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p class=\"headline heading-content margin-16-tb\">Da bi pomagala svojim obo\u017eevalcem pri te\u017eavi, ki pogosto pesti tudi njo, je prosila svojega dermatologa, dr. Lancerja, da na njeni aplikaciji pojasni, kaj sploh povzro\u010di podo\u010dnjake in kako se jih znebiti. Nekateri njegovi odgovori vas bodo zagotovo presenetili, kot recimo to, da je re\u0161itev zadostna koli\u010dina spanca. Ine ne le to, tudi polo\u017eaj v katerem spite, lahko povzro\u010di podo\u010dnjake. &#8220;Ali spite na boku oziroma trebuhu? Ta dva polo\u017eaja namre\u010d povrzro\u010dita, da svoj obraz zarijete v blazino in tako povzro\u010dite pritisk na ko\u017eo okrog o\u010di,&#8221; pojasni dr. Lancer. Zato tudi \u010de spite osem ur, \u0161e ne pomeni, da se boste zbudili brez podo\u010dnjakov.<\/p>\n<h2 class=\"headline heading-content margin-16-tb\">\u017de majhni triki poskrbijo, da se znebimo brez podo\u010dnjakov<\/h2>\n<p>&nbsp;<\/p>\n<p>Toda dr. Lancer ima re\u0161itev: &#8220;Da bi se izognili nastanku podo\u010dnjakov, poskusite spati na hrbtu; to ima ne le pozitivne u\u010dinke na va\u0161 obraz, ampak tudi na druge predele va\u0161ega telesa, recimo prsi, da se ne za\u010dnejo gubati.&#8221;<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2017\/10\/profimedia-0348660366-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2017\/10\/profimedia-0348660366-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2017\/10\/profimedia-0348660366-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Priporo\u010da tudi spanje na visok privzdignjeni blazini, \u010de so va\u0161e o\u010di zabuhle in se tam okrog nabira teko\u010dina. Ostali njegovi nasveti vklju\u010dujejo pitje zadostne koli\u010dine vode in pa da strogo skrbimo za za\u0161\u010dito pred sonce. &#8220;Eden najla\u017ejih na\u010dinov kako poskrbeti, da ne boste imeli podo\u010dnjakov, je da investirate v kvalitetna son\u010dna o\u010dala. Tudi ko najmanj pri\u010dakujete, lahko na plano pokuka sonce in za\u010dnete mr\u0161\u010diti \u010delo in stiskati o\u010di, zato pridejo prav son\u010dna o\u010dala, ki to prepre\u010dijo.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nih\u010de ni imun na podo\u010dnjake, niti Kim Kardashian. Ima pa to sre\u010do, da ima dobre dermatologe, ki ji pomagajo se jih znebiti. Tokrat je njen dermatolog svoje top nasvete delil tudi z nami.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[9689,2242,2257,9690],"source":[1341,1479,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dermatolog Kim Kardashian ima TOP nasvete, kako se znebiti podo\u010dnjakov - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/dermatolog-kim-kardashian-ima-top-nasvete-kako-se-znebiti-podocnjakov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dermatolog Kim Kardashian ima TOP nasvete, kako se znebiti podo\u010dnjakov - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Nih\u010de ni imun na podo\u010dnjake, niti Kim Kardashian. 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