{"id":311958,"date":"2017-10-19T10:33:28","date_gmt":"2017-10-19T08:33:28","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/10\/19\/poslovi-se-od-zadaha-v-5-korakih\/"},"modified":"2017-10-19T10:33:28","modified_gmt":"2017-10-19T08:33:28","slug":"poslovi-se-od-zadaha-v-5-korakih","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/","title":{"rendered":"Poslovi se od zadaha v 5 korakih"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/10\/profimedia-0102858806-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/10\/profimedia-0102858806-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/10\/profimedia-0102858806-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Slab zadah ti lahko pokvari \u0161e tako lep ve\u010der. Bodisi mora\u0161 prena\u0161ati zadah drugega, ali pa si nespro\u0161\u010den, ker ve\u0161, da ima\u0161 sam slab zadah. S to te\u017eavo se spopadajo mnogi, redki pa se zavedajo, da ustna vodica in hitro \u0161\u010detkanje slabega zadaha ne morejo odpraviti. Preveri, kaj ga lahko.<\/p>\n<h2>1. Pojej kos kruha<\/h2>\n<p>Si na dieti brez ogljikovih hidratov? Slab zadah je pogosto odraz neuravnote\u017eene prehrane, t.i. \u2018ketonski\u2019 zadah pa je posledica prehrane, ki ne zajema ogljikovih hidratov. Naslednji\u010d, ko bo\u0161 naro\u010dil zrezek brez priloge, pomisli na zadah.<\/p>\n<h2>2. \u0160\u010detkaj jezik<\/h2>\n<p>Slab zadah je ponavadi posledica ne dovolj temeljite ustne higiene in slabega oralnega zdravja. Bakterije, ki razkrajajo ostanke hrane v ustni votlini ter zobno sklenino (!), so tiste, ki povzro\u010dajo zadah. Zato je \u0161\u010detkanje zob nujno, prav tako uporaba zobne nitke \u2013 nikar pa ne pozabi na jezik! Ob vsakem umivanju zob ga ne\u017eno o\u010disti s \u0161\u010detko, robom \u017elice ali s\u00a0strgalom za jezik.<\/p>\n<p>Jezik je kot goba. Ima ne\u0161teto mikroskopskih luknjic, kjer se nabira hrana, zato je \u010di\u0161\u010denje zob brez \u010di\u0161\u010denja jezika povsem neu\u010dinkovito. Ustna vodica je sicer prakti\u010dna za osve\u017eitev, vendar gre bolj za kozmeti\u010den ukrep \u2013 ne odpravlja namre\u010d vzrokov za nastanek zadaha.<\/p>\n<h2>3. \u017dve\u010dilni gumi<\/h2>\n<p>Slina je najbolj u\u010dinkovito oro\u017eje proti slabemu zadahu, saj ves \u010das spira zobe, jezik in celo ustno votlino ter tako odstranjuje ostanke hrane in bakterije, ki bi se sicer zadr\u017eevale v ustih. Poleg tega pa slina vsebuje tudi antisepti\u010dne u\u010dinkovine ter encime, ki uni\u010dujejo ne\u017eelene bakterije. Torej, ve\u010d kot se slinimo, manj bakterij je v na\u0161ih ustih.\u00a0\u017dve\u010dilni gumi, seveda brez sladkorja, spodbuja izlo\u010danje sline\u00a0ter hkrati odstranjuje del\u010dek oblog z zob. \u017dve\u010dilke, sladkane s xylitolom, so najbolj u\u010dinkovite. Tiste z okusom cimeta naj bi bile najbolj uspe\u0161ne v boju proti smrdljivim bakterijam.<\/p>\n<h2>4. Pij vodo!<\/h2>\n<p>\u010ce smo dehidrirani, imamo slab zadah, zato ne pozabimo na pitje vode, tudi, ko smo v slu\u017ebi. Voda iz pipe je izvrstna izbira. Poskrbi, da ti bo pitje vode pre\u0161lo v navado, saj pogosto ne opazimo, da smo \u017eejni. Zadostna oskrba telesa z vodo ima vrsto pozitivnih u\u010dinkov na telo \u2013 zmanj\u0161evanje slabega zadaha je eden izmed njih.<\/p>\n<h2>5. Izklju\u010di o\u010ditne vzroke za zadah<\/h2>\n<p>Karies in obolenja dlesni so pogost vzrok zadaha.\u00a0Obi\u0161\u010di zobozdravnika, \u010de ima\u0161 ob\u010dutek, da zadah ni posledica \u0161pagetov, ki si jih jedel za ve\u010derjo, temve\u010d tvoj stalni spremljevalec. Tudi nekatera obolenja ledvic in jeter lahko povzro\u010dajo ustni zadah, zato obi\u0161\u010di zdravnika, \u010de zobozdravnik ni uspel najti vzrokov za zadah.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slab zadah o lastniku ne sporo\u010da ni\u010desar dobrega, zato se ga nemudoma znebimo<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2033,2184,2185],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poslovi se od zadaha v 5 korakih - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poslovi se od zadaha v 5 korakih - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Slab zadah o lastniku ne sporo\u010da ni\u010desar dobrega, zato se ga nemudoma znebimo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-19T08:33:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/10\/profimedia-0102858806.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Poslovi se od zadaha v 5 korakih\",\"datePublished\":\"2017-10-19T08:33:28+00:00\",\"dateModified\":\"2017-10-19T08:33:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/\"},\"wordCount\":452,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"higiena\",\"jutranji zadah\",\"slab zadah\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/\",\"name\":\"Poslovi se od zadaha v 5 korakih - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2017-10-19T08:33:28+00:00\",\"dateModified\":\"2017-10-19T08:33:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poslovi se od zadaha v 5 korakih\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poslovi se od zadaha v 5 korakih - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/","og_locale":"sl_SI","og_type":"article","og_title":"Poslovi se od zadaha v 5 korakih - Hudo Slovenija","og_description":"Slab zadah o lastniku ne sporo\u010da ni\u010desar dobrega, zato se ga nemudoma znebimo","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2017-10-19T08:33:28+00:00","og_image":[{"width":1250,"height":833,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/10\/profimedia-0102858806.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Poslovi se od zadaha v 5 korakih","datePublished":"2017-10-19T08:33:28+00:00","dateModified":"2017-10-19T08:33:28+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/"},"wordCount":452,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["higiena","jutranji zadah","slab zadah"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/","name":"Poslovi se od zadaha v 5 korakih - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2017-10-19T08:33:28+00:00","dateModified":"2017-10-19T08:33:28+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poslovi-se-od-zadaha-v-5-korakih\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Poslovi se od zadaha v 5 korakih"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/311958"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=311958"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/311958\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=311958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=311958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=311958"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=311958"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=311958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}