{"id":311960,"date":"2017-10-20T05:00:00","date_gmt":"2017-10-20T03:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=311960"},"modified":"2017-10-20T05:00:00","modified_gmt":"2017-10-20T03:00:00","slug":"naravni-nacini-za-odpravljanje-glavobola","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravljanje-glavobola\/","title":{"rendered":"Naravni na\u010dini za odpravljanje glavobola"},"content":{"rendered":"<h2>Odpravljanje glavobola z aromaterapijo<\/h2>\n<p>V vodo za kopel, vro\u010do vodo za vdihavanje ali v olje za masa\u017eo za <b>odpravljanja glavobola<\/b> kanite sivkino olje, olje sladkega majarona ali kamili\u010dno olje &#8211; ta eteri\u010dna olja vsa spro\u0161\u010dajo. \u010ce imate glavobol zaradi vnetja nosne sluznice ali sinusov, uporabite evkaliptovo olje ali olje poprove mete. Sivkino olje pa lahko za <b>odpravljanje glavobola <\/b>tudi vmasirate na rob lasi\u0161\u010da na zadnji strani vratu, na senceh in za u\u0161esi.<\/p>\n<h2>Odpravljanje glavobola s prehrano<\/h2>\n<p>Vzrok za glavobol je vse preve\u010dkrat dehidracija, zato lahko nadle\u017een <b>glavobol odpravite<\/b> \u017ee tako, da pijete ve\u010d vode. Sicer pa je za <b>odpravljanje glavobola<\/b> dobro, da jeste veliko hrane, ki je bogata s kalcijem, magnezijem in esencialnimi ma\u0161\u010dobnimi kislinami.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2010\/06\/profimedia-0189796824-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2010\/06\/profimedia-0189796824-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2010\/06\/profimedia-0189796824-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2>Odpravljanje glavobola z masa\u017eo<\/h2>\n<p>Masa\u017ena tehnika je sicer zelo u\u010dinkovita za <b>odpravljanje glavobola<\/b>, njena edina &#8216;pomanjkljivost&#8217; je, da boste potrebovali pomo\u010d druge osebe. Ta naj polo\u017ei svoje palce na sredino va\u0161ega \u010dela, ostale prste pa na vsako stran glave. Palce naj potegne navzven proti sencem in jih dvigne, ko pride do roba lasi\u0161\u010da. Gib naj ponovi ve\u010dkrat, tako da vsaki\u010d za\u010dne malo vi\u0161je in tako zmasira celo \u010delo. Drug gib pa je, da naj va\u0161 &#8216;maser&#8217; z blazinicami konic prstov deset sekund \u010dvrsto pritiska na va\u0161e sence, nato naj pritisk popusti in naredi \u0161e nekaj po\u010dasnih, kro\u017enih gibov s prsti po sencih.<\/p>\n<p>Avtorji knjige <b><i>Zdravimo se z naravo<\/i><\/b> ob teh nasvetih sicer \u0161e poudarjajo, da glavobol ni bolezen, temve\u010d je simptom, ki ga najve\u010dkrat povzro\u010da mi\u0161i\u010dna napetost, ki izvira iz du\u0161evnega stresa.<\/p>\n<p><span style=\"font-weight: bold;\"><a class=\"external-link-new-window\" title=\"Pridru\u017ei se najbolj\u0161i dru\u017ebi \u017eensk\" href=\"http:\/\/www.facebook.com\/profile.php?id=100001089452536&amp;v=wall#%21\/profile.php?id=100001089452536&amp;v=wall\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"uploads\/RTEmagicC_7afadd977d.gif.gif\" alt=\"\" width=\"14\" height=\"10\" \/>Postani prijateljica \u017denske.si na Facebooku in <\/a><\/span><span style=\"font-weight: bold;\"><a class=\"external-link-new-window\" title=\"Pridru\u017ei se najbolj\u0161i dru\u017ebi \u017eensk\" href=\"http:\/\/www.facebook.com\/profile.php?id=100001089452536&amp;v=wall#%21\/profile.php?id=100001089452536&amp;v=wall\" target=\"_blank\">najbolj zabavni in koristni \u010dlanki ti nikoli ne bodo u\u0161li<\/a><\/span><span style=\"font-weight: bold;\">!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u010dasih je u\u010dinkoviteje in tudi bolje za nas, \u010de se z glavobolom namesto s tabletami spopademo na naraven na\u010din &#8211; preverite, kako!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9691,1469,1698,2062,1600],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Naravni na\u010dini za odpravljanje glavobola - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravljanje-glavobola\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naravni na\u010dini za odpravljanje glavobola - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V\u010dasih je u\u010dinkoviteje in tudi bolje za nas, \u010de se z glavobolom namesto s tabletami spopademo na naraven na\u010din - preverite, kako!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravljanje-glavobola\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-20T03:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/10\/profimedia-0189796824.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"830\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravljanje-glavobola\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravljanje-glavobola\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Naravni na\u010dini za odpravljanje glavobola\",\"datePublished\":\"2017-10-20T03:00:00+00:00\",\"dateModified\":\"2017-10-20T03:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravljanje-glavobola\/\"},\"wordCount\":299,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"aromaterapija\",\"doma\u010da lekarna\",\"glavobol\",\"masa\u017ea\",\"prehrana\"],\"articleSection\":[\"Zdrav duh &amp; 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