{"id":313450,"date":"2017-10-23T10:29:29","date_gmt":"2017-10-23T08:29:29","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/10\/23\/zacnite-uzivati-ribje-olje-se-danes\/"},"modified":"2017-10-23T10:29:29","modified_gmt":"2017-10-23T08:29:29","slug":"zacnite-uzivati-ribje-olje-se-danes","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zacnite-uzivati-ribje-olje-se-danes\/","title":{"rendered":"Za\u010dnite u\u017eivati ribje olje \u0161e danes!"},"content":{"rendered":"

Novope\u010dena mamica, britanska zvezdnica Cheryl Cole, je nedavno razkrila, da je skrivnost njene sijo\u010de in lepe ko\u017ee ribje olje oziroma ribje olje v kapsulah.\u00a0Kot pravi lepa Cheryl se to, kaj je\u0161, ka\u017ee na tudi tvoji ko\u017ei, zato prisega na ribje olje.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Omega 3 ma\u0161\u010dobne kisline so klju\u010dne za na\u0161e zdravje, toda ker jih telo ne more samo proizvajati, jih moramo dobiti s prehrano. In \u010de jih ne zau\u017eijemo dovolj s hrano, jih je potrebno za\u017eiti s pomo\u010djo prehranskih dopolnil.<\/p>\n

Ribje olje oziroma omega 3 ma\u0161\u010dobne kisline, ki jih ribje olje vsebuje, zmanj\u0161ujejo mo\u017enosti za nastanek sr\u010dnih bolezni in pomagajo prepre\u010devati kap, poleg tega pa zmanj\u0161uje simptome depresije, povi\u0161anega sr\u010dnega tlaka, primanjkljaj pozornosti in motja hiperaktivnosti (ADHD), bolezni sklepov, artritis, kroni\u010dne ko\u017ene bolezni. U\u017eivanje ribjega olja naj bi pomagalo tudi pri izgubljanju prekomerne telesne te\u017ee, pri te\u017eavah s plodnostjo, v nose\u010dnosti in pri pomanjkanju energije.<\/p>\n

Kaj je ribje olje?<\/h2>\n

Ribje olje pridobivajo iz tkiva mastnih rib. Najbolj\u0161i vir so ribe kot so losos, slaniki, bela riba, sardine in sardoni. Ribe, ki se uporabljajo kot vir v resnici ne proizvajajo omega 3 ma\u0161\u010dobnih kislin, ampak jih shranjujejo tako, da u\u017eivajo ali mikroalge ali pa manj\u0161e ribe, ki so nakopi\u010dile omega 3 ma\u0161\u010dobe. Mastne plenilske ribe kot so morski psi, me\u010darice in tune vsebujejo ogromno omega 3 ma\u0161\u010dobnih kislin, vendar ker so na vrhu prehranjevalne verige, se v njih kopi\u010dijo tudi strupene snovi. Zato zdravstvene organizacije opozarjajo, da ne pretiravamo z u\u017eivanjem rib oziroma ribjega olja prej omenjenih rib, saj vsebujejo visoko raven toksi\u010dnega \u017eivega srebra. \u0160e posebno to odsvetujejo \u017eenskam, ki so v dobi, ko imajo lahko otroke.<\/p>\n

Pozitivni u\u010dinki ribjega olja<\/h2>\n

1. Hiperaktivnost<\/h4>\n

Ribje olje oziroma omega 3 ma\u0161\u010dobne kisline, ki jih vsebuje, naj bi laj\u0161alo simptome\u00a0primanjkljaja pozornosti in motnje hiperaktivnosti, kar so potrdile tudi \u0161tevilne raziskave. Ribje olje naj bi pozitivno vplivalo na delovanje mo\u017eganov, kar je nekako logi\u010dno, glede na to, da je kar 60 odstotkov mo\u017eganov sestavljenih \u00a0iz ma\u0161\u010dob.<\/p>\n

2. Alzheimejeva bolezen<\/h4>\n

\u017de leta \u0161tevilne raziskave potrjujejo povezanost med Alzheimerjevo boleznijo in ribjim oljem oziroma pozitivne u\u010dinke, ki jih ima na simptome te bolezni. Ma\u0161\u010dobne kisline, ki jih vsebuje so namre\u010d klju\u010dne za delovanje mo\u017eganov in ne le upo\u010dasnjujejo kognitivni upad, ampak tudi pomagajo prepre\u010devati atrofijo mo\u017eganov pri starej\u0161ih ljudeh.<\/p>\n

3. Anksioznost in depresija<\/h4>\n

Raziskava iz leta 2013 je pokazala, da je u\u017eivanje ribjega olja pomagalo zmaj\u0161ati vse simptome aksioznosti in depresije v obna\u0161anju podgan, ki so imele te te\u017eave.<\/p>\n

4. Artritis<\/h4>\n

Raziskave so pokazale, da u\u017eivanje ribjega olja mo\u010dno zmanj\u0161a napredek artritisa.<\/p>\n

5.\u00a0<\/strong>Rak<\/b><\/h4>\n

Raziskave so pokazale, da ribje olje lahko pomaga prepre\u010devati ali celo uni\u010devati razli\u010dne oblike raka, med drugim raka \u010drevesja, prostate in raka na prsih. Ribje olje bogato z omega 3 ma\u0161\u010dobnimi kislinami naj bi tako pomagalo ubijati rakave celice.<\/p>\n

6. Kardiovaskularne bolezni<\/h4>\n

Ma\u0161\u010dobne kisline, ki jih najdemo v ribjem olju, imajo protivnetne lastnosti, ki pomagajo prepre\u010devati in zmanj\u0161evati simptome kardiovaskularnih bolezni. Poleg tega pa so raziskave pokazale, da omega 3 ma\u0161\u010dobne kisline v ribjem olju pomagajo \u017ertvam, ki so \u017ee pre\u017eivele sr\u010dno kap.<\/p>\n

7. <\/strong>Diabetes<\/b><\/h4>\n

Raziskave so pokazale, da ribje olje pomaga zmanj\u0161evati tveganje za razvoj\u00a0diabetesa, saj \u0161\u010diti\u00a0celice hipokampusa, da ne bi propadale. Raziskava je tudi pokazala, da ribje olje pomaga zmanj\u0161evati\u00a0oksidativni stres, ki igra klju\u010dno vlogo pri razvoju te\u017eav zaradi diabetesa, tako mikrovaskularnih kot kardiovaskularnih.<\/p>\n

8.\u00a0<\/strong>Te\u017eave z o\u010dmi<\/b><\/h4>\n

Ribje olje dokazano pomaga pri zmanj\u0161evanju s starostjo povezanih te\u017eav z vidom.<\/p>\n

9.\u00a0<\/strong>Imunski sistem<\/b><\/h4>\n

Raziskave so pokazale, da ribje olje krepi imunski sistem.<\/p>\n

10.<\/strong>\u00a0Ko\u017ea in lasje<\/b><\/h4>\n

Ribje olje ko\u017eo hrani z ma\u0161\u010dobami in vitamini, ki pomaga ko\u017eo ohranjati gladko in elasti\u010dno. Obstajajo tudi dokazi, da ribje olje pomaga zmanj\u0161evati gube in upo\u010dasnjuje\u00a0procese staranja. Poleg tega pa pomaga tudi pri prhljaju, tanj\u0161anju las, ekcemih in son\u010dnih ter starostnih pegah. Kot \u017ee prej re\u010deno se na\u0161e zdravje ka\u017ee tudi navzven na na\u0161i ko\u017ei, zato zanjo skrbimo tudi od znotraj. Ribje olje tudi pomaga zmanj\u0161evati vnetja, ne samo znotraj telesa, ampak tudi na ko\u017ei. Pomaga celo pri son\u010dnih opeklinah.<\/p>\n

11. Plodnost in nose\u010dnost<\/strong><\/h4>\n

Nedavne raziskave so potrdile, da ribje olje izbolj\u0161uje plodnost tako pri mo\u0161kih kot pri \u017eenskah. Omega 3 ma\u0161\u010dobne kisline igrajo klju\u010dno vlogo pri mobilnosti in kakovosti sperme pri mo\u0161kih. Pri \u017eenskah pa ribje olje pomaga tako, da zmanj\u0161uje vnetja, uravnove\u0161a hormone in uravnava menstrualni cikel. Ribje olje naj bi bilo tudi u\u010dinkovito pri zdravljenju policisti\u010dnih jaj\u010dnikov in\u00a0endometriozi, ki povzro\u010data neplodnost.<\/p>\n

Ribje olje je izjemno koristno tudi za nose\u010dnice in njihove otroke. Omega 3 ma\u0161\u010dobne kisline so namre\u010d klju\u010dne za razvoj mo\u017eganov, o\u010di in \u017eiv\u010dnega sistema novorojen\u010dka. Pomagale naj bi celo zmanj\u0161evati mo\u017enosti za prezgodnji porod. Omega 3 ma\u0161\u010dobne kisline pomagajo tudi stabilizirati razpolo\u017eenje novope\u010dene mamice in njeno splo\u0161no dobro po\u010dutje po porodu.<\/p>\n

13.\u00a0Huj\u0161anje<\/strong><\/h4>\n

Avstralski raziskovalci so ugotovili, da kapsule ribjega olja v kombinaciji z redno vadbo lahko zmanj\u0161ajo telesno ma\u0161\u010dobo in izbolj\u0161ajo zdravje srca ter metabolizem.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pomanjkanje omega 3 ma\u0161\u010dobnih kislin je uradno eden od 10 najve\u010djih povzro\u010diteljev smrti v ZDA. Toda tveganje lahko mo\u010dno zmanj\u0161amo, \u010de omega 3 ma\u0161\u010dobne kisline u\u017eivamo v obliki ribjega olja. Ribje olje je namre\u010d eden najve\u010djih naravnih virov omega 3 ma\u0161\u010dobnih kislin.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7585,3131,9711],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nZa\u010dnite u\u017eivati ribje olje \u0161e danes! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zacnite-uzivati-ribje-olje-se-danes\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u010dnite u\u017eivati ribje olje \u0161e danes! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pomanjkanje omega 3 ma\u0161\u010dobnih kislin je uradno eden od 10 najve\u010djih povzro\u010diteljev smrti v ZDA. Toda tveganje lahko mo\u010dno zmanj\u0161amo, \u010de omega 3 ma\u0161\u010dobne kisline u\u017eivamo v obliki ribjega olja. 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