{"id":316861,"date":"2017-11-02T09:33:33","date_gmt":"2017-11-02T08:33:33","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/11\/02\/prizemljite-se-jogijske-asane-za-boljse-ravnotezje\/"},"modified":"2017-11-02T09:33:33","modified_gmt":"2017-11-02T08:33:33","slug":"prizemljite-se-jogijske-asane-za-boljse-ravnotezje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prizemljite-se-jogijske-asane-za-boljse-ravnotezje\/","title":{"rendered":"Prizemljite se – jogijske asane za bolj\u0161e ravnote\u017eje"},"content":{"rendered":"

Pri jogi je izredno pomembno, da se zavedamo svojega telesa in s tem pove\u017eemo duha in telo. Le to lahko dose\u017eemo z razli\u010dnimi jogijskimi prijemi. Med pomembne in koristne jogijske prijeme sodijo dihalne tehnike in meditacija, med drugim pa tudi jogijski telesni polo\u017eaji, med katerimi so za doseganje bolj\u0161e koncentracije izpostavljeni stoje\u010di polo\u017eaji – s katerimi se lahko \u00bbprizemljimo\u00ab. V tem \u010dlanku pa se boste bolj podrobno spoznali z dvema telesnima polo\u017eajema, ki omogo\u010data bolj\u0161e zavedanje telesa in krepita na\u0161 center. Z izvedbo le-teh dveh jogijskih polo\u017eajev, se ne le izbolj\u0161a koncentracija, temve\u010d tudi izbolj\u0161ata koordinacija in ravnote\u017eje. <\/span><\/p>\n

Hatha joga<\/h2>\n

Rad\u017ea jogo uvr\u0161\u010damo tudi zvrst, t.i. <\/span>Hatha joga<\/span><\/i>. Beseda <\/span>hatha<\/span><\/i> je sestavljena iz dveh besed, in sicer iz <\/span>ha<\/span><\/i>, kar pomeni sonce in <\/span>tha<\/span><\/i>, kar pomeni luna. <\/span>Hatha joga<\/span><\/i> je tehnika, ki omogo\u010da vade\u010di uravnote\u017eiti svoje son\u010dne in lunine energije, kar ustvarja harmoni\u010dno ravnovesje telesa in uma s son\u010dnim in z luninim vidikom. Pri tem pa se harmonizirajo tudi mo\u0161ki in \u017eenski, aktivni in pasivni pogled posameznika, kar poteka preko zdru\u017eevanja dihanja in meditacije s telesnimi polo\u017eaji telesa.<\/span><\/p>\n

Hatha joga je tehnika, ki vodi do fizi\u010dnega zdravja, umiritve uma in duhovnega razsvetljenja, samorealizacije. Praksa Hatha joge zdru\u017euje asane \u2013 telesni polo\u017eaji telesa, kriye \u2013 \u010distilne tehnike telesa ter pranayamo \u2013 dihalne tehnike, koncentracijo in meditacijo.<\/span><\/p>\n

\n\t\t\t\t\t
Foto: Nik Bertoncelj<\/figcaption><\/figure>\n

Stoje\u010di polo\u017eaji<\/b><\/h2>\n

Stoje\u010di polo\u017eaji so odli\u010dni za krepitev ravnote\u017eja in koncentracije. Pri izvedbi stoje\u010dih polo\u017eajev se<\/span><\/p>\n

lahko pojavljajo tudi elementi drugih asan, ki popestrijo vadbo, saj \u0161e dodatno zahtevajo<\/span><\/p>\n

sodelovanje celotnega telesa. Stoje\u010di polo\u017eaji zahtevajo va\u0161o popolno koncentracijo in so v funkciji \u00bbprizemljitve\u00ab, s katero iz\u017eareva\u0161 notranjo energijo, polo\u017eaji pa poskrbijo za krepitev in pro\u017enost va\u0161ega telesa.<\/span><\/p>\n

Predstavitev dveh stoje\u010dih telesnih polo\u017eajev<\/b><\/h2>\n

Oba polo\u017eaja lahko izvajate tudi sami doma. Sprva ob opori, kasneje brez. Priporo\u010dam vsakodnevno izvajanje obeh vaj. <\/span><\/p>\n

Polo\u017eaj I.<\/i><\/b><\/p>\n

IZTEGNJENI POLOVI\u010cNI LOK<\/b><\/p>\n

Uthita ardha dhanurasana<\/b><\/p>\n

Polo\u017eaj je znan tudi pod imenom <\/span>Lord of the Dance<\/span><\/i>, kar razkriva eleganco in mo\u010d giba v enem. Polo\u017eaj skrbi za pro\u017enost hrbtenice, vitalnost notranjih organov in mo\u010d nog. Prav tako je odli\u010dna vaja za ravnote\u017eje, koordinacijo in koncentracijo.<\/span><\/p>\n

Izvedba:<\/span><\/p>\n

Izhajate iz polo\u017eaja <\/span>Gore*<\/span><\/i>, eno nogo nesete nazaj, roke v bokih, pogled naravnost naprej. Nogo dvigujete navzgor in ji sledite z roko. Te\u017ea je prenesena, tako da morate izvajati vajo po\u010dasi in previdno. Z desno roko primete desno nogo, ki je v kolenu na 90\u00b0. Druga roka je stegnjena naravnost naprej.<\/span><\/p>\n

Opombe:<\/span><\/p>\n

Roko lahko polo\u017eite tudi v \u010din mudro, kjer sta palec in kazalec skupaj, ostali prsti so obrnjeni navzgor proti stropu zaradi bolj\u0161ega pretoka energije. Izjemna pozornost pri izvedbi.<\/span><\/p>\n

\n\t\t\t\t\t
Foto: Nik Bertoncelj<\/figcaption><\/figure>\n

 <\/p>\n

Polo\u017eaj II.<\/i><\/b><\/p>\n

POLOVI\u010cNI LOTOS V STOJE\u010cEM POLO\u017dAJU<\/b><\/p>\n

Ardha badha padmotanasana<\/b><\/p>\n

Polo\u017eaj poskrbi za odpiranje bokov in s tem za spodbudo prebavil; prav tako pripomore k bolj\u0161i koncentraciji in bolj\u0161emu ravnote\u017eju.<\/span><\/p>\n

Izvedba:<\/span><\/p>\n

Za\u010dnete iz polo\u017eaja <\/span>Gore*<\/span><\/i>, prenesete te\u017eo na eno stran in dvignete nogo navzgor. Nogo pokr\u010dite in jo ne\u017eno polo\u017eite na medenico, bok. Dvignete tudi roko navzgor. Ponovite tudi na drugo stran.<\/span><\/p>\n

Opombe: Pazite na stopalo. Delajte po\u010dasi in ne pozabite na globoko dihanje.<\/span><\/p>\n

\n\t\t\t\t\t
Foto: Nik Bertoncelj<\/figcaption><\/figure>\n

Izvedba<\/b><\/p>\n

Telesne polo\u017eaje je potrebno izvajati redno, natan\u010dno in pravilno. Za dobre rezultate priporo\u010dam vsakodnevno izvajanje.<\/span><\/p>\n

Dodatno gradivo je dostopno tudi na spletni strani Devayani Yoga & Dance Lifestyle<\/a><\/strong>.<\/span><\/p>\n

\u010cim ve\u010d u\u017eitkov pri vadbi.<\/span><\/p>\n

Namaste.<\/span><\/p>\n

 <\/p>\n

Ana Kersnik \u017dvab<\/i><\/b><\/p>\n

International Yoga Instructor, FZS vaditeljica aerobike, Pilates Mat In\u0161truktorica, avtorica knjig Joga za nose\u010dnice, Joga mami in dojen\u010dek, Sr\u010dna joga<\/i><\/b><\/p>\n

(Devayani Yoga & Dance Lifestyle in Klub Devayani<\/a>)<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Preberite si, katere jogijske asane za dobre bolj\u0161o koordinacijo, koncentracijo in ravnote\u017eje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nPrizemljite se – jogijske asane za bolj\u0161e ravnote\u017eje - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prizemljite-se-jogijske-asane-za-boljse-ravnotezje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prizemljite se – jogijske asane za bolj\u0161e ravnote\u017eje - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preberite si, katere jogijske asane za dobre bolj\u0161o koordinacijo, koncentracijo in ravnote\u017eje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prizemljite-se-jogijske-asane-za-boljse-ravnotezje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-02T08:33:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/11\/nbp_1038-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prizemljite-se-jogijske-asane-za-boljse-ravnotezje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prizemljite-se-jogijske-asane-za-boljse-ravnotezje\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Prizemljite se – jogijske asane za bolj\u0161e ravnote\u017eje\",\"datePublished\":\"2017-11-02T08:33:33+00:00\",\"dateModified\":\"2017-11-02T08:33:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prizemljite-se-jogijske-asane-za-boljse-ravnotezje\/\"},\"wordCount\":660,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prizemljite-se-jogijske-asane-za-boljse-ravnotezje\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prizemljite-se-jogijske-asane-za-boljse-ravnotezje\/\",\"name\":\"Prizemljite se – jogijske asane za bolj\u0161e ravnote\u017eje - 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