{"id":318391,"date":"2017-11-07T06:06:44","date_gmt":"2017-11-07T05:06:44","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=318391"},"modified":"2017-11-07T06:06:44","modified_gmt":"2017-11-07T05:06:44","slug":"genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/","title":{"rendered":"Genialen trening za celo telo: Vse, kar potrebujete, je 5 minut \u010dasa in 4 rolice toaletnega papirja"},"content":{"rendered":"<p class=\"entry-title\">S pomo\u010djo rolic toaletnega papirja lahko opravite celoten Tabata trening, ki zdru\u017euje ve\u010d razli\u010dnih vaj, ki se izvajajo v osmih serijah, ki trajajo po 20 sekund, vmes med vsako serijo pa je 10 sekund po\u010ditka. Seveda je tovrsten na\u010din treniranja precej zahteven in naporen, saj zahteva, da naredite osem serij z le majhnimi vmesnimi premori.<\/p>\n<p class=\"entry-title\">Ilustratorka Kaisa Karanen je znana po tem, da za vadbo uporablja razli\u010dne rekvizite, v najnovej\u0161em videu pa je pokazala, kako lahko trenirate s pomo\u010djo toaletnega papirja. Videli boste, da za dober trening ne potrebujete dragih pripomo\u010dkov iz fitnesa. S pomo\u010djo rolic toaletnega papirja tako lahko delate sklece, trebu\u0161njake, dvige in aktivirate celo telo. Rezultati bodo ob redni vadbi kmalu vidni.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-video\" data-lang=\"en-gb\">\n<p lang=\"en\" dir=\"ltr\">.<a href=\"https:\/\/twitter.com\/kaisafit?ref_src=twsrc%5Etfw\">@kaisafit<\/a>  toilet paper tabata may seem silly, but the burn is no-joke: <a href=\"https:\/\/t.co\/cpzzcvjZEG\">https:\/\/t.co\/cpzzcvjZEG<\/a> <a href=\"https:\/\/t.co\/sd8awRtirF\">pic.twitter.com\/sd8awRtirF<\/a><\/p>\n<p>&mdash; Shape Magazine (@Shape_Magazine) <a href=\"https:\/\/twitter.com\/Shape_Magazine\/status\/836999867658616832?ref_src=twsrc%5Etfw\">1 March 2017<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce ste na dopustu ali pa nimate mo\u017enosti, da bi \u0161li v fitnes, lahko tudi brez telovadne opreme opravite svoj vsakodnevni trening, saj imate glavni pripomo\u010dek zato vedno nekje v bli\u017eini. Vse kar potrebujete za trening so 4 rolice toaletnega papirja.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9778,5073],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Genialen trening za celo telo: Vse, kar potrebujete, je 5 minut \u010dasa in 4 rolice toaletnega papirja - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Genialen trening za celo telo: Vse, kar potrebujete, je 5 minut \u010dasa in 4 rolice toaletnega papirja - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce ste na dopustu ali pa nimate mo\u017enosti, da bi \u0161li v fitnes, lahko tudi brez telovadne opreme opravite svoj vsakodnevni trening, saj imate glavni pripomo\u010dek zato vedno nekje v bli\u017eini. Vse kar potrebujete za trening so 4 rolice toaletnega papirja.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-07T05:06:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/11\/toaletnipapir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"670\" \/>\n\t<meta property=\"og:image:height\" content=\"447\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Genialen trening za celo telo: Vse, kar potrebujete, je 5 minut \u010dasa in 4 rolice toaletnega papirja\",\"datePublished\":\"2017-11-07T05:06:44+00:00\",\"dateModified\":\"2017-11-07T05:06:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/\"},\"wordCount\":167,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"trening z rolicami toaletnega papirja\",\"vadba doma\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/\",\"name\":\"Genialen trening za celo telo: Vse, kar potrebujete, je 5 minut \u010dasa in 4 rolice toaletnega papirja - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2017-11-07T05:06:44+00:00\",\"dateModified\":\"2017-11-07T05:06:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Genialen trening za celo telo: Vse, kar potrebujete, je 5 minut \u010dasa in 4 rolice toaletnega papirja\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Genialen trening za celo telo: Vse, kar potrebujete, je 5 minut \u010dasa in 4 rolice toaletnega papirja - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/","og_locale":"sl_SI","og_type":"article","og_title":"Genialen trening za celo telo: Vse, kar potrebujete, je 5 minut \u010dasa in 4 rolice toaletnega papirja - Hudo Slovenija","og_description":"\u010ce ste na dopustu ali pa nimate mo\u017enosti, da bi \u0161li v fitnes, lahko tudi brez telovadne opreme opravite svoj vsakodnevni trening, saj imate glavni pripomo\u010dek zato vedno nekje v bli\u017eini. Vse kar potrebujete za trening so 4 rolice toaletnega papirja.\u00a0","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2017-11-07T05:06:44+00:00","og_image":[{"width":670,"height":447,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/11\/toaletnipapir.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Genialen trening za celo telo: Vse, kar potrebujete, je 5 minut \u010dasa in 4 rolice toaletnega papirja","datePublished":"2017-11-07T05:06:44+00:00","dateModified":"2017-11-07T05:06:44+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/"},"wordCount":167,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["trening z rolicami toaletnega papirja","vadba doma"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/","name":"Genialen trening za celo telo: Vse, kar potrebujete, je 5 minut \u010dasa in 4 rolice toaletnega papirja - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2017-11-07T05:06:44+00:00","dateModified":"2017-11-07T05:06:44+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/genialen-trening-za-celo-telo-vse-kar-potrebujete-je-5-minut-casa-in-4-rolice-toaletnega-papirja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Genialen trening za celo telo: Vse, kar potrebujete, je 5 minut \u010dasa in 4 rolice toaletnega papirja"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/318391"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=318391"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/318391\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=318391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=318391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=318391"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=318391"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=318391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}