{"id":318713,"date":"2017-11-07T08:49:22","date_gmt":"2017-11-07T07:49:22","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/11\/07\/5-navad-ki-nas-pocasi-ubijajo-in-kajenja-sploh-nismo-vsteli\/"},"modified":"2017-11-07T08:49:22","modified_gmt":"2017-11-07T07:49:22","slug":"5-navad-ki-nas-pocasi-ubijajo-in-kajenja-sploh-nismo-vsteli","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-navad-ki-nas-pocasi-ubijajo-in-kajenja-sploh-nismo-vsteli\/","title":{"rendered":"5 navad, ki nas po\u010dasi ubijajo (in kajenja sploh nismo v\u0161teli)"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/11\/profimedia-0229383106-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/11\/profimedia-0229383106-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/11\/profimedia-0229383106-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<h2>1. Osamljenost<\/h2>\n<p>Eden od nevarnih trendov dana\u0161njega \u017eivljenja je osamljenost, ki se je pojavila prav z vedno ve\u010djo priljubljenostjo dru\u017ebenih omre\u017eij. Visoki ameri\u0161ki predstavnik za javno zdravje Vivek Murthy je osamljenost ozna\u010dil za svetovno epidemijo. Profesorica psihologije na univerzi Brigham Young pa je v svoji raziskavi odkrila, da je osamljenost enako nevarna kot 15 pokajenih cigaret na dan.<\/p>\n<h2>2. Sedenje<\/h2>\n<p>\u0160tudija iz leta 2014 je odkrila, da je nevarno tudi sedenje, saj pove\u010da mo\u017enost za raka. V raziskavo so vklju\u010dili \u0161tiri milijone ljudi ter ugotovili, da vsake dve dodatni uri sedenja pove\u010data mo\u017enost, da ljudje zbolijo za rakom debelega \u010drevesja, rakom materni\u010dne sluznice in plju\u010dnim rakom, tudi \u010de so vsak dan telesno aktivni.<\/p>\n<h2>3. Pomanjkanje spanca<\/h2>\n<p>Med bolj nevarnimi je tudi pomanjkanje spanja. Ameri\u0161ki center za nadzor bolezni in preventivo je pomanjkanje spanja \u017ee ozna\u010dil za zdravstveni problem, saj ima kar 50 do 70 milijonov Ameri\u010danov te\u017eave s spanjem. Profesor Valerij Gafarov iz Svetovne zdravstvene organizacije je leta 2015 opozoril, da pomanjkanje spanja pove\u010da mo\u017enost za mo\u017egansko in sr\u010dno kap do enake mere kot redno kajenje.<\/p>\n<h2>4. Son\u010denje<\/h2>\n<p>Tudi ljubitelji zagorele polti ogro\u017eajo svoje zdravje. Leta 2014 so v znanstveni reviji Jama raziskovalci ugotovili, da zaradi pogostega obiska solarijev ve\u010d ljudi umre za ko\u017enim rakom, kot kadilcev za plju\u010dnim rakom.<\/p>\n<h2>5. Nezdrava hrana<\/h2>\n<p>Vedno ve\u010d te\u017eav pa povzro\u010da tudi slaba prehrana z veliko vsebino sladkorjev, nasi\u010denih ma\u0161\u010dob in procesirane hrane. Znanstveniki so leta 2016 ugotovili, da dandanes ve\u010d ljudi umre zaradi posledic slabe prehrane, kot zaradi alkohola, drog, neza\u0161\u010ditenih spolnih odnosov in tobaka skupaj, \u0161e pi\u0161e Business Insider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kajenje velja za eno najbolj nevarnih navad. V Evropski uniji kadi 28 odstotkov prebivalcev, v ZDA pa 15 odstotkov. Vendar so znanstveniki v razli\u010dnih raziskavah odkrili druge navade sodobnega \u010dloveka, ki so lahko celo nevarnej\u0161e od kajenja, povzema raziskave ameri\u0161ka spletna stran Business Insider.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1697,2219,2224],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 navad, ki nas po\u010dasi ubijajo (in kajenja sploh nismo v\u0161teli) - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-navad-ki-nas-pocasi-ubijajo-in-kajenja-sploh-nismo-vsteli\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 navad, ki nas po\u010dasi ubijajo (in kajenja sploh nismo v\u0161teli) - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kajenje velja za eno najbolj nevarnih navad. V Evropski uniji kadi 28 odstotkov prebivalcev, v ZDA pa 15 odstotkov. Vendar so znanstveniki v razli\u010dnih raziskavah odkrili druge navade sodobnega \u010dloveka, ki so lahko celo nevarnej\u0161e od kajenja, povzema raziskave ameri\u0161ka spletna stran Business Insider.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-navad-ki-nas-pocasi-ubijajo-in-kajenja-sploh-nismo-vsteli\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-07T07:49:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/11\/profimedia-0229383106.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-navad-ki-nas-pocasi-ubijajo-in-kajenja-sploh-nismo-vsteli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-navad-ki-nas-pocasi-ubijajo-in-kajenja-sploh-nismo-vsteli\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"5 navad, ki nas po\u010dasi ubijajo (in kajenja sploh nismo v\u0161teli)\",\"datePublished\":\"2017-11-07T07:49:22+00:00\",\"dateModified\":\"2017-11-07T07:49:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-navad-ki-nas-pocasi-ubijajo-in-kajenja-sploh-nismo-vsteli\/\"},\"wordCount\":291,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"kajenje\",\"prehranjevalne navade\",\"zdrave navade\"],\"articleSection\":[\"Zdrav duh &amp; 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