{"id":319211,"date":"2017-11-09T06:00:00","date_gmt":"2017-11-09T05:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=319211"},"modified":"2017-11-09T06:00:00","modified_gmt":"2017-11-09T05:00:00","slug":"neverjetne-zdravilne-lastnosti-navadnega-zelja","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/neverjetne-zdravilne-lastnosti-navadnega-zelja\/","title":{"rendered":"Neverjetne zdravilne lastnosti navadnega zelja!"},"content":{"rendered":"

Zelje so, zaradi njegovih zdravilnih lastnosti, cenili \u017ee v\u00a0starem Egiptu ter v rimskem imperiju\u00a0in tudi na\u0161i predniki so prisegali nanj. V ljudskem izro\u010dilu velja za ‘doma\u010de zdravilo reve\u017eev’, saj je bilo zelje\u00a0vedno ceneno \u017eivilo. Mnoge sodobne raziskave so potrdile njegove zdravilne u\u010dinke – na\u0161tejmo nekaj izmed njih:<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Zdravilne lastnosti zelja<\/h2>\n

Zelje odpravlja strupe, deluje odvajalno, protivnetno, krepi telo in ga razku\u017euje. Surovo ali rahlo kuhano v pari je bogat vir hranilnih snovi, vitaminov A, B, C in E, kalcija, \u017evepla, silicija, magnezija in joda. Ker vsebuje veliko \u017eeleza in joda, je zelje u\u010dinkovito sredstvo proti slabokrvnosti ter nam povrne mo\u010di, ko smo iz\u010drpani od bolezni.<\/p>\n

U\u017eivanje zelja<\/h3>\n

Zelje spodbuja imunski sistem in tvorjenje protiteles, tako se lahko z juho ali \u010dajem iz zelja obranimo pred prehladom, gripo ali ka\u0161ljem. \u017dveplo, ki ga vsebuje, razku\u017euje dihalne pot. Zelo zanimiv pa je tudi\u00a0regenerativen u\u010dinek zelja na razjede v prebavnem traktu. Redno u\u017eivanje surovega zelja \u0161\u010diti pred rakom \u010drevesja in\u00a0pomaga pri vnetjih ter proti zgagi. Pomaga tudi pri obnavljanju jeter in\u00a0uravnava vrednost sladkorja v krvi.<\/p>\n

Preberite si \u0161e 4 slastne recepte za Martinovo pojedino.<\/a><\/strong><\/p>\n

Zelje za zunanjo uporabo<\/h3>\n

Zeljni listi u\u010dinkujejo bla\u017eilno, razku\u017eilno in zdravilno ter pospe\u0161ujejo izlo\u010danje strupov iz ko\u017ee. Zeljni obkladki pomagajo pri celjenju ran, opeklin, turov, podplutb, razjed, mozoljev ter pikov in\u00a0herpesa. Pripravimo jih tako, da velikim zeljnim listom\u00a0odstranimo str\u017een, ter jih namo\u010dimo\u00a0v vro\u010do vodo ter jih nato povaljamo s kuhinjskim valjarjem. Nekaj slojev tako pripravljenih listov polo\u017eimo na obolelo mesto in jih povijemo s povojem. \u010cez nekaj ur obkladke zamenjamo.\u00a0Zeljne obloge so zelo koristne tudi pri laj\u0161anju oteklin na sklepih. \u010ce obkladek polo\u017eimo na prsi, bla\u017ei ka\u0161elj, \u010de ga pa polo\u017eimo na spodnji del trebuha, laj\u0161a vnetje se\u010dil. Z zeljnim sokom pa zdravimo opekline, pike \u017eu\u017eelk, herpes in akne.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zelje se pona\u0161a s \u0161tevilnimi zdravilnimi lastnostmi, ki jih vsekakor morate spoznati!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1469,2322],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nNeverjetne zdravilne lastnosti navadnega zelja! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/neverjetne-zdravilne-lastnosti-navadnega-zelja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neverjetne zdravilne lastnosti navadnega zelja! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Zelje se pona\u0161a s \u0161tevilnimi zdravilnimi lastnostmi, ki jih vsekakor morate spoznati!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/neverjetne-zdravilne-lastnosti-navadnega-zelja\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-09T05:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/11\/profimedia-0309192816.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/neverjetne-zdravilne-lastnosti-navadnega-zelja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/neverjetne-zdravilne-lastnosti-navadnega-zelja\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Neverjetne zdravilne lastnosti navadnega zelja!\",\"datePublished\":\"2017-11-09T05:00:00+00:00\",\"dateModified\":\"2017-11-09T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/neverjetne-zdravilne-lastnosti-navadnega-zelja\/\"},\"wordCount\":338,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"doma\u010da lekarna\",\"zelje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/neverjetne-zdravilne-lastnosti-navadnega-zelja\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/neverjetne-zdravilne-lastnosti-navadnega-zelja\/\",\"name\":\"Neverjetne zdravilne lastnosti navadnega zelja! 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