{"id":320027,"date":"2017-11-10T08:01:40","date_gmt":"2017-11-10T07:01:40","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/11\/10\/kaj-pomeni-cistost-v-jogi-in-kako-jo-doseci\/"},"modified":"2017-11-10T08:01:40","modified_gmt":"2017-11-10T07:01:40","slug":"kaj-pomeni-cistost-v-jogi-in-kako-jo-doseci","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-pomeni-cistost-v-jogi-in-kako-jo-doseci\/","title":{"rendered":"Kaj pomeni \u010distost v jogi in kako jo dose\u010di?"},"content":{"rendered":"

 <\/p>\n

Prva izmed Niyam je SAUCHA ali \u010distost. \u010cistost ima dva aspekta, zunanji in notranji. Zunanji aspekt \u010distosti pomeni telesno \u010distost, notranji aspekt pa se obra\u010da na \u010distost notranjih organov in na \u010distost na\u0161ega energijskega, \u010dustvenega in mentalnega telesa. \u00a0<\/span><\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

\u010cistost fizi\u010dnega telesa <\/span><\/h2>\n

Iz vidika fizi\u010dne ravni \u00bbsaucha\u00ab pomeni \u010distost telesa. Gre zato, da se redno umivamo, \u010distimo zobe, nosimo \u010dista obla\u010dila in jemo \u00bb\u010disto\u00ab hrano, ki nas podpira. Joga v tem pogledu uporablja razli\u010dne \u00bbkriya\u00ab tehnike, kar pomeni razli\u010dne \u010distilne tehnike kot so spiranje nosnic, \u010di\u0161\u010denje jezika in tudi druge bolj mo\u010dne tehnike za \u010di\u0161\u010denje notranjih organov. \u00a0<\/span><\/p>\n

V jogi se telo obravnava kot dragoceno darilo, kot manifestacija energije Shakti, zato je zanj potrebno skrbeti, da ohranjamo zdravje in ga zavestno uporabljamo. \u00a0<\/span><\/p>\n

Vendar joga preu\u010duje telo z ve\u010dih aspektov, ne samo kot fizi\u010dno telo, temve\u010d kot skupek uma, \u010dustev, energije in duha. Vse te komponente so iz jogijskega vidika enako pomembne, zato se tudi koncept \u010distosti obravnava na vseh teh nivojih. \u00a0<\/span><\/p>\n

Ve\u010dina zahodnega sveta nima te\u017eav s \u010distostjo fizi\u010dnega telesa. Ko gremo globlje na duhovno ali \u010dustveno \u010distost, je to za marsikoga veliko te\u017eje opredeliti. \u00a0<\/span><\/p>\n

Ljudje se preve\u010d radi delimo glede na nacionalnost, dru\u017eben polo\u017eaj, spolno usmerjenost itd\u2026 Po drugi strani pa smo obsedeni s fizi\u010dno \u010disto\u010do telesa in z izgledom le tega, kar lahko vodi v obsedenost s \u010distostjo, perfekcionizem, v pretirano samokontrolo ali celo strah pred \u00bbumazanim\u00ab svetom. \u00a0<\/span><\/p>\n

Joga pa se ne ukvarja le z \u010distostjo fizi\u010dnega telesa, bolj opozarja na to, da ne bi zapadli v pasti sodbe in kritike, pa naj bo to do sebe ali drugih. \u00a0<\/span><\/p>\n

\u010cistost prostora <\/span><\/h2>\n

Preverimo kako se po\u010dutimo v svojem domu, za\u010dutimo ali so energije \u010diste ali zapackane. Ali je doma red ali nered? V neredu in zapackanem prostoru te\u017eko ustvarjamo ali vzdr\u017eujemo mir. Uredimo svoje bivalne prostore na na\u010din, ki nam bo prina\u0161al mir in ob\u010dutek spro\u0161\u010denosti. Vsaka stvar, ki jo imamo doma, je porabnik energije, zato dobro premislimo kaj \u017eelimo in potrebujemo v svojem prostoru in \u010desa ne. \u00a0<\/span><\/p>\n

\u010cistost energije <\/span><\/h2>\n

Tisti, ki vadi jogo, \u017eeli dose\u010di vi\u0161ji nivo zavedanja. Zato je pomembno, da ozavestimo svoj odnos do svoje energije. Da prepozna razli\u010dne energije svojega delovanja. Iz tega vidika ni\u010desar ni \u00bb\u010disto\u00ab ali \u00bbumazano\u00ab, temve\u010d se mi sami odlo\u010damo katere energije potrebujemo v dolo\u010deni situaciji. <\/span><\/p>\n

Praksa \u00bbsaucha\u00ab ali \u010distost zahteva od nas, da se opazujemo in ozavestimo kaj je na\u0161 cilj v dolo\u010denem trenutku. S tem razumevanjem sebe, lahko o\u010distimo na\u0161 fizi\u010dni, \u010dustveni in duhovni prostor. V kontekstu joge gre torej za vi\u0161ji cilj, ki ga vsak posameznik sam zasleduje, za osebni duhovni razvoj in za razvoj v odnosu do vseh \u010dute\u010dih bitij okrog nas. Praktikant joge torej aktivno deluje na odstranjevanju negativnih \u010dustev in misli. Osvobaja um ob\u010dutkov zavisti, ponosa, strahu, ljubosumja, arogance, sovra\u0161tva in zamegljenosti. \u00a0<\/span><\/p>\n

Ne glede na to, katera orodja joge uporabljamo ali so to asane (telesne postavitve), pranayame (dihalne tehnike), \u00a0meditacija itd , vse delujejo \u010distilno. Joga deluje kot praksa \u010di\u0161\u010denja celotnega na\u0161ega sistema in na\u0161ega \u017eivljenja. <\/span><\/p>\n

To \u010di\u0161\u010denje na vseh ravneh omogo\u010da, da se \u017eivljenjska energija (prana) lahkotno pretaka in tako se telo spro\u0161\u010da in v \u010dloveku pa se razre\u0161ujejo vse vrste blokad. <\/span><\/p>\n

\u010cistost v odnosih <\/span><\/h2>\n

\u017divljenje sestavljajo odnosi. Za \u010diste odnose je potrebna iskrenost. Odnosi, ki temeljijo na la\u017eeh in prevarah, so ne\u010disti. Tudi \u010de smo v odnosu ravnodu\u0161ni, koristoljubni, prera\u010dunljivi, \u010de \u017ee davno ne ljubimo ve\u010d, pa vseeno \u010dloveka ne spustimo stran od sebe, nismo v stanju \u010distega delovanja. Odvisnost in posesivnost v odnosih je nezdrava, ne\u010dista navezanost. \u010cistost v odnosu pomeni vzajemno spo\u0161tovanje in ne lastni\u0161tvo. Nih\u010de nikomur ne pripada. Spo\u0161tujmo individualnost partnerjev in otrok. Vsi smo pri\u0161li s poslanstvom, ne zato, da bi izpolnjevali \u017eelje drugih. Kakr\u0161nokoli razmerje bo \u010disto le, \u010de bo zgrajeno na temelju ljubezni, spo\u0161tovanja in zaupanja. \u010cisto razmerje prina\u0161a svobodo, radost in nas okrepi. \u00a0<\/span><\/p>\n

\u00bbSaucha\u00ab – \u010distost v praksi joge <\/span><\/h2>\n

Nauke \u010distosti lahko vklju\u010dujemo v svojo joga prakso. \u010cistost v praksi lahko pomeni, da zavestno vstopamo v jogo kot prakso, ki se nam pomaga pre\u010distiti vseh toksinov, da zavestno naredimo namero, kaj bi \u017eeleli iz\u010distiti iz na\u0161ega sistema. Ko je namera podana, se osredoto\u010dimo na ta trenutek, se o\u010distimo pri\u010dakovanj. \u00a0Z jogo telo postaja lahkotno in radostno. \u00a0<\/span><\/p>\n

Zavedanje \u010distosti telesa, energije in duhovnega prostora dviga na\u0161o samozavest. Ozavestimo, da smo vredni dobrih \u010dustvenih stanj, dru\u017ebe dobrih ljudi in dobrih dogodkov. Na ta na\u010din se nam dviga kvaliteta \u017eivljenja. <\/span><\/p>\n

U\u017eivajte v praksi. In imejte se radi! <\/span><\/p>\n

Namaste Monika <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Joga v svojem konceptu prepoznava 8 osnovnih korakov. Drugi korak v jogi so tako imenovanje NIYAME ali osebne discipline. Primerjalno z YAMAMI so bolj osebnega zna\u010daja. S pomo\u010djo Niyam preu\u010dujemo na\u0161 oseben odnos do lastnega telsa in odnos do tega, s kak\u0161nimi energijami delujemo. Niyame so nekak\u0161na osebna pravila ravnanja. \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1403,1404],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nKaj pomeni \u010distost v jogi in kako jo dose\u010di? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-pomeni-cistost-v-jogi-in-kako-jo-doseci\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj pomeni \u010distost v jogi in kako jo dose\u010di? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Joga v svojem konceptu prepoznava 8 osnovnih korakov. Drugi korak v jogi so tako imenovanje NIYAME ali osebne discipline. Primerjalno z YAMAMI so bolj osebnega zna\u010daja. S pomo\u010djo Niyam preu\u010dujemo na\u0161 oseben odnos do lastnega telsa in odnos do tega, s kak\u0161nimi energijami delujemo. 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