{"id":321276,"date":"2017-11-14T06:13:46","date_gmt":"2017-11-14T05:13:46","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=321276"},"modified":"2017-11-14T06:13:46","modified_gmt":"2017-11-14T05:13:46","slug":"nosecniska-sladkorna-kaj-lahko-jemo-in-kaj-ne","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nosecniska-sladkorna-kaj-lahko-jemo-in-kaj-ne\/","title":{"rendered":"Nose\u010dni\u0161ka sladkorna – kaj lahko jemo in kaj ne?"},"content":{"rendered":"

Vse ve\u010d nose\u010dnic se spopada s sladkorno boleznijo, med drugim tudi zaradi tega, ker so diabetologi zni\u017eali mejo glukoze v krvi na te\u0161\u010de na < 5,3 mmol\/l. Nose\u010dni\u0161ki ali gestacijski diabetes<\/strong> pa ima lahko \u0161e ve\u010d drugih vzrokov. Med njimi so:<\/p>\n

– Prekomerna telesna te\u017ea<\/p>\n

– Genetika (pojav sladkorne bolezni v dru\u017eini)<\/p>\n

– Hormonsko neravnovesje<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Smernice prehranjevanja pri nose\u010dni\u0161ki sladkorni<\/h2>\n

Normalno koncentracijo sladkorja v krvi lahko uravnavamo s pravilno in redno prehrano. Poglejmo si nekaj uporabnih nasvetov.<\/p>\n

– U\u017eivajte ve\u010d manj\u0161ih<\/strong> obrokov ( vsaj 3 do 5 obrokov na dan)<\/p>\n

– Ne pozabite na redno telesno vadbo<\/strong><\/p>\n

– Sladke gazirane pija\u010de in \u010daje sladkane z medom zamenjajte z navadno vodo<\/strong><\/p>\n

– Izogibajte se \u017eivilom iz bele moke in jih zamenjajte s tistimi, ki imajo ni\u017eji glikemi\u010dni indeks<\/strong>. Bel kruh zamenjajte za polnozrnatega, ajdovega, pirinega; testenine s pirinimi, ajdovimi ali graham testeninami; navaden bel ri\u017e pa zamenjajte za divjega.<\/p>\n

– U\u017eivajte veliko sve\u017ee zelenjave<\/strong>. Ve\u010dkrat si privo\u0161\u010dite solato, zelenjavo kuhano v sopari, zelenjavne prigrizke.<\/p>\n

– Nasi\u010dene ma\u0161\u010dobe zamenjajte z nenasi\u010denimi<\/strong>. V prehrano vklju\u010dite ve\u010d rib, rastlinska olja (olivno, laneno olje) ter ore\u0161\u010dke, ki so bogat vir omega 3 ma\u0161\u010dobnih kislin.<\/p>\n

\u010cemu se moramo pri nose\u010dni\u0161ki sladkorni izogibati?<\/h2>\n

Izogibajte se hitri hrani<\/strong> in iz svojega jedilnika \u010drtajte ocvrto hrano, hamburgerje, hrano iz plo\u010devink in umetne juhe iz vre\u010dke. Slednje vsebujejo ogromno soli, previsoka koncentracija le te pa lahko vodi tudi v ote\u010denost.<\/p>\n

Nose\u010dni\u0161ki diabetes je delal preglavice tudi sanjski \u017eenski Mi\u0161i Margan. Preverite kako se spopadala z njim<\/span><\/strong><\/a>.<\/p>\n

Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Na \u017denska.si bom z vami delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite tudi mojo spletno stran<\/strong><\/span><\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vse ve\u010d nose\u010dnic se spopada s sladkorno boleznijo. Kje ti\u010dijo razlogi in kako se po diagnozi prehranjevati?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2170,2654],"source":[2858,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nNose\u010dni\u0161ka sladkorna – kaj lahko jemo in kaj ne? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nosecniska-sladkorna-kaj-lahko-jemo-in-kaj-ne\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nose\u010dni\u0161ka sladkorna – kaj lahko jemo in kaj ne? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vse ve\u010d nose\u010dnic se spopada s sladkorno boleznijo. 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