{"id":321707,"date":"2017-11-14T15:08:33","date_gmt":"2017-11-14T14:08:33","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=321707"},"modified":"2017-11-14T15:08:33","modified_gmt":"2017-11-14T14:08:33","slug":"ilka-stuhec-na-dveh-berglah-ze-razmislja-o-naslednji-sezoni","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/ilka-stuhec-na-dveh-berglah-ze-razmislja-o-naslednji-sezoni\/","title":{"rendered":"Ilka \u0160tuhec na dveh berglah \u017ee razmi\u0161lja o naslednji sezoni"},"content":{"rendered":"
\n

Ilka \u0160tuhec se je po operaciji prednje kri\u017ene vezi levega kolena vrnila v Maribor in tam vsak dan poteka njena rehabilitacija. Kot pravi Anja \u0160e\u0161um, njena zvesta sodelavka in kineziologinja, se je \u0160tuh\u010deva sprijaznila, da bo Pesnica pri Mariboru njen dom naslednje tri mesece. “Ilka je prava \u0161portnica. Ve\u010dkrat je bila \u017ee v podobnem polo\u017eaju, zato nima te\u017eav s ponavljanjem vaj in urami na fizioterapiji. Pretekli teden sva delali vaje za rehabilitacijo, zdaj pa sva se za\u010deli posve\u010dati tudi treningu ostalega dela telesa. Pomembno je, da celotno telo ostane v formi,” pravi \u0160e\u0161umova.<\/p>\n

Glede na to, da je bila za \u0160tuh\u010devo to \u017ee \u0161esta operacija, prva na levi nogi, je zdravljenje tudi s psiholo\u0161kega vidika nekoliko la\u017eje. “Za\u010detni \u0161ok ob po\u0161kodbi je bil velik za vse nas. A mislim, da smo ga \u017ee vsi dali v pozabo in zdaj razmi\u0161ljamo samo \u0161e o sezoni 2018\/19. Kar naenkrat bodo ti meseci mimo in spomladi bo \u017ee treba za\u010drtati smernice za naprej,” je dodala Anja \u0160e\u0161um.<\/p>\n

\u0160tuh\u010deva trenutno uporablja \u0161e obe bergli, prav tako pa je za prevoze odvisna od drugih. Mama Darja \u010crnko, ki je sicer vodja njene ekipe, ji vseskozi stoji ob strani, dobra plat trenutne situacije pa je, da si bo lahko \u0160tuh\u010deva prvi\u010d po dolgem \u010dasu privo\u0161\u010dila po\u010ditnice. “Nisva \u0161e govorili o tem, a zagotovo bo, ko bo koleno kolikor toliko \u010dvrsto, odpotovala za kraj\u0161i \u010das v tople kraje.”<\/p>\n

Najbolj\u0161a slovenska smu\u010darka se je po\u0161kodovala na treningu v Pitztalu 22. oktobra, tri dni kasneje, prav na njen 27. rojstni dan, pa je bila operirana v Baslu pri kirurgu Niklausu Friederichu. Prvi pregled v Baslu jo \u010daka konec decembra.<\/p>\n

\u0160tuh\u010deva je bila po fenomenalni sezoni 2016\/17, v kateri je postala svetovna prvakinja v smuku, zmagovalka se\u0161tevkov svetovnega pokala v smuku in kombinaciji ter zmagovalka sedmih tekem svetovnega pokala, prvi slovenski adut za medalje na olimpijskih igrah v Ju\u017eni Koreji od 9. do 25. februarja 2018.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Najbolj\u0161a slovenska smu\u010darka Ilka \u0160tuhec se po\u010dasi privaja na zimo brez tekmovanj. Zdravljenje po\u0161kodbe kolena poteka po na\u010drtu, psihi\u010dno se je Maribor\u010danka tudi \u017ee sprijaznila s po\u0161kodbo in izgubljeno sezono, zimske mesece pa bo ob rehabilitaciji izkoristila tudi za kraj\u0161i oddih v toplih krajih.<\/p>\n","protected":false},"author":5,"featured_media":321708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[7176,1595],"source":[4511],"supertag":[6098],"acf":[],"yoast_head":"\nIlka \u0160tuhec na dveh berglah \u017ee razmi\u0161lja o naslednji sezoni - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/ilka-stuhec-na-dveh-berglah-ze-razmislja-o-naslednji-sezoni\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ilka \u0160tuhec na dveh berglah \u017ee razmi\u0161lja o naslednji sezoni - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Najbolj\u0161a slovenska smu\u010darka Ilka \u0160tuhec se po\u010dasi privaja na zimo brez tekmovanj. Zdravljenje po\u0161kodbe kolena poteka po na\u010drtu, psihi\u010dno se je Maribor\u010danka tudi \u017ee sprijaznila s po\u0161kodbo in izgubljeno sezono, zimske mesece pa bo ob rehabilitaciji izkoristila tudi za kraj\u0161i oddih v toplih krajih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/aktualno\/ilka-stuhec-na-dveh-berglah-ze-razmislja-o-naslednji-sezoni\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-14T14:08:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/11\/ilka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"598\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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