{"id":321710,"date":"2017-11-15T06:05:20","date_gmt":"2017-11-15T05:05:20","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=321710"},"modified":"2017-11-15T06:05:20","modified_gmt":"2017-11-15T05:05:20","slug":"5-preprostih-navad-za-hitrejso-prebavo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-preprostih-navad-za-hitrejso-prebavo\/","title":{"rendered":"5 preprostih navad za hitrej\u0161o prebavo"},"content":{"rendered":"

Marsikatera \u017eenska poto\u017ei o kroni\u010dnih te\u017eavah s prebavo in \u010deravno bi jo radi potola\u017eili, da gre za dednost, strokovnjaki poudarjajo, da gre pri ve\u010dini \u017eensk te\u017eave iskati v neuravnote\u017eeni prehrani ter v omanjkanju gibanja. \u010ce je tudi tvoje \u010drevesje bolj leno, si lahko pomaga\u0161 s petimi povsem preprostimi navadami, opisanimi v knjigi Pro\u010d s strupi!<\/em> avtorice Birgit Gebauer-Sesterhenn.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

1. Jej z vlakninami bogato hrano.<\/strong> To pomeni, da jej veliko stro\u010dnic in polnovrednih \u017eit, bel kruh, testenine in ri\u017ee, preprosto zamenjaj s polnovrednimi.<\/p>\n

2. Jej veliko sadja in zelenjave. <\/strong>Gre za \u017eivila, ki vsebujejo veliko vitaminov in mineralnih snovi, ki se izlo\u010dijo v debelem \u010drevesu in nato preidejo v krvni obtok.<\/p>\n

3. Temeljito pre\u017eve\u010di hrano, jej po\u010dasi in bodi z mislimi pri hrani. <\/strong>Dobra prebava se za\u010dne pri jedi. Bolj kot bomo hrano pre\u017eve\u010dili v ustih, manj dela bo imelo z njo \u010drevesje. Vsak gri\u017eljaj temeljito pre\u017eve\u010di, ko je\u0161, zgolj jej, jej pri mizi in si za obrok vzami \u010das. Ostale stvari lahko naredi\u0161 kasneje. Naj bo to \u010das za tvoje telo.<\/p>\n

4. Dovolj se gibaj.<\/strong> Ni\u010d ne deluje na telo tako po\u017eivljujo\u010de kot gibanje. Tako kot po\u017eene na\u0161ega duha, po\u017eene tudi prebavo. \u017de 20 minut sprehoda na dan spodbuja delovanje \u010drevesja. Gibanje spodbuja tudi spolno slo.<\/p>\n

5. Namesto odvajal si vzami \u010das.<\/strong> Avtorica knjige trdi, da tudi na videz ne\u0161kodljiva rastlinska odvajalna sredstva slabo vplivajo na ravnovesje kalija v telesu ter \u0161kodujejo \u010drevesnim mi\u0161icam. Po\u010dakaj, da telo za\u010dne samo prebavljati hrano in jo izlo\u010di iz telesa na svoj, naraven na\u010din. Pred tem upo\u0161tevaj vsa zgornja navodila.<\/p>\n

In seveda, ne pozabite piti dovolj teko\u010dine. Vsaj 2,5 litra vode na dan, \u0161e posebej v vro\u010dih mesecih. Vode bodo vesele tudi tvoje ledvice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je tvoje \u010drevesje bolj leno? Po\u017eeni prebavo z naslednjimi, povsem preprostimi, a zelo u\u010dinkovitimi navadami.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2723,2561],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n5 preprostih navad za hitrej\u0161o prebavo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-preprostih-navad-za-hitrejso-prebavo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 preprostih navad za hitrej\u0161o prebavo - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Je tvoje \u010drevesje bolj leno? 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