{"id":322808,"date":"2017-11-17T06:01:00","date_gmt":"2017-11-17T05:01:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/11\/17\/vrste-sadja-ki-topijo-mascobo-okrog-trebuha\/"},"modified":"2017-11-17T06:01:00","modified_gmt":"2017-11-17T05:01:00","slug":"vrste-sadja-ki-topijo-mascobo-okrog-trebuha","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vrste-sadja-ki-topijo-mascobo-okrog-trebuha\/","title":{"rendered":"Vrste sadja, ki topijo ma\u0161\u010dobo okrog trebuha"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2014\/04\/profimedia-0101532102-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2014\/04\/profimedia-0101532102-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2014\/04\/profimedia-0101532102-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2>1. Papaja<\/h2>\n<p>\u010ce bo\u0161 na svoj dnevni meni vklju\u010dila papajo, bo\u0161 svojemu telesu zagotovila dobr\u0161no mero vlaknin, vitaminov B in antioksidantov. Papajo uporabi v sve\u017eih solatah in z njo nadomesti sladkarije in druge nezdrave in redilne pregrehe. Ta sade\u017e ti bo tudi pomagal k bolj\u0161i presnovi, kar je klju\u010dnega pomena pri izgubi odve\u010dnih ma\u0161\u010dob.<\/p>\n<h2>2. Ananas<\/h2>\n<p>Ananas je krasen tropski sade\u017e, ki prepre\u010duje napihnjenost in druge \u0161kodljive posledice neurejene prebave. Ananas bo z ustrezno sestavo pripomogel k hitrej\u0161i poti do ploskega trebuha. U\u017eivaj ga v sve\u017eih solatah in sve\u017eih sadnih sokovih, ker pa tako kot \u0161tevilno sadje vsebuje tudi precej sladkorja, naj bo to nadomestilo za sladkarije.<\/p>\n<h2>3. Avokado<\/h2>\n<p>Avokado je pri na\u010drtovanju jedilnika zdrave prehrane eno izmed najbolj za\u017eelenih \u017eivil. Zahvajujo\u010d vsebnosti zdravih ma\u0161\u010dob, bo pripomogel k hitri prebavi, na na\u0161e telo pa ima zaradi visoke vsebnosti mineraov in vitaminov tudi \u0161tevilne druge pozitivne u\u010dinke.<\/p>\n<h2>4. Kokos<\/h2>\n<p>Prej kot bo\u0161 v svojo prehrano vklju\u010dila kokosovo olje in kokosovo mleko, prej bo\u0161 spoznala pozitivne u\u010dinke teh dveh zakladov narave na uravnote\u017eeno delovanje metabolizma. Da bi si zagotovila veliko mero proteinov, u\u017eivaj kar surov kokos, navadno rastlinsko olje za peko pa \u010dim prej zamenjaj s kokosovo ma\u0161\u010dobo, na kateri lahko pripravi\u0161 prakti\u010dno kar koli. Kokos tudi skrbi za zdravo delovanje jeter, ki jim pogosto \u0161kodimo s kak\u0161no odve\u010dno kapljico alkohola, kokos pa ima na na\u0161e telo tudi antibakteri\u010dni u\u010dinek.<\/p>\n<h2>5. Olive<\/h2>\n<p>Olive so odli\u010dno \u017eivilo za oskrbovanje telesa z mononenasi\u010denimi ma\u0161\u010dobami. Te so za zdravje klju\u010dnega pomena. <span id=\"result_box\" lang=\"sl\"><span title=\"Kliknite za druge prevode\">Poleg tega<\/span> imajo <span title=\"Kliknite za druge prevode\">olive<\/span><span title=\"Kliknite za druge prevode\"> tudi<\/span> <span title=\"Kliknite za druge prevode\">protivnetne lastnosti<\/span><span title=\"Kliknite za druge prevode\">, ki prispevajo k<\/span> <span title=\"Kliknite za druge prevode\">brezhibnemu<\/span> <span title=\"Kliknite za druge prevode\">stanju<\/span> tvojega<span title=\"Kliknite za druge prevode\"> metabolizma<\/span> <span title=\"Kliknite za druge prevode\">in<\/span> <span title=\"Kliknite za druge prevode\">prebavnega sistema<\/span><span title=\"Kliknite za druge prevode\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preveri, s katerimi vrstami sadja se bo\u0161 najla\u017eje znebila nadle\u017enih ma\u0161\u010dobnih oblog okrog trebuha.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,3174,2721],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vrste sadja, ki topijo ma\u0161\u010dobo okrog trebuha - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vrste-sadja-ki-topijo-mascobo-okrog-trebuha\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vrste sadja, ki topijo ma\u0161\u010dobo okrog trebuha - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preveri, s katerimi vrstami sadja se bo\u0161 najla\u017eje znebila nadle\u017enih ma\u0161\u010dobnih oblog okrog trebuha.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vrste-sadja-ki-topijo-mascobo-okrog-trebuha\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-17T05:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/11\/profimedia-0101532102.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"980\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vrste-sadja-ki-topijo-mascobo-okrog-trebuha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vrste-sadja-ki-topijo-mascobo-okrog-trebuha\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Vrste sadja, ki topijo ma\u0161\u010dobo okrog trebuha\",\"datePublished\":\"2017-11-17T05:01:00+00:00\",\"dateModified\":\"2017-11-17T05:01:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vrste-sadja-ki-topijo-mascobo-okrog-trebuha\/\"},\"wordCount\":300,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"ma\u0161\u010doba okoli trebuha\",\"tropsko sadje\"],\"articleSection\":[\"Zdrav duh &amp; 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