{"id":322876,"date":"2019-09-09T10:59:55","date_gmt":"2019-09-09T08:59:55","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=322876"},"modified":"2019-09-09T10:59:24","modified_gmt":"2019-09-09T08:59:24","slug":"8-genialnih-nacinov-da-si-odmasite-nos-ocistite-sinuse","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-genialnih-nacinov-da-si-odmasite-nos-ocistite-sinuse\/","title":{"rendered":"8 genialnih na\u010dinov, da si odma\u0161ite nos in o\u010distite sinuse"},"content":{"rendered":"

V teh hladnih mesecih se ve\u010dkrat spopadamo s prehladi, kihanjem, ka\u0161ljanjem, pa tudi z zama\u0161enim nosom.<\/span><\/span><\/p>\n

Zama\u0161en nos je eden najbolj nadle\u017enih simptomov, ki pa se ga lahko re\u0161ite na sila preprost na\u010din.<\/p>\n

S temi osmimi triki boste spet la\u017eje zadihali.<\/p>\n

1. Vla\u017eilec zraka<\/h2>\n

Dihanje v vla\u017enem okolju pomaga laj\u0161ati razdra\u017eeno tkivo in otekle \u017eile v nosu in sinusih ter olaj\u0161a izlo\u010danje nakopi\u010dene sluzi, saj jo zmeh\u010da.<\/span> Vla\u017eilec zraka vodo pretvori v vlago, ki se \u0161iri po prostoru, kar mo\u010dno laj\u0161a dihanje.<\/span><\/span><\/p>\n

2. Stu\u0161irajte se z vro\u010do vodo<\/h2>\n

Podobno kot vla\u017eilec zraka pomaga tudi vro\u010d tu\u0161. Med tu\u0161iranjem se ustvari para, ki z dihanjem vstopi v nos, zmeh\u010da sluz, ki se nato la\u017eje izpiha, to pa zagotavlja olaj\u0161anje.<\/p>\n

Prav tako bo para zmanj\u0161ala vnetje sinusov.<\/p>\n

3. Pijte dovolj teko\u010dine<\/h2>\n

Najbolj idealna je voda, pa tudi juha in razni sokovi. Pomembno je, da telo dobi dovolj teko\u010dine, saj tako lahko pomaga zmanj\u0161ati nastajanje sluzi, s tem pa se zmanj\u0161a pritisk v sinusih, kar zmanj\u0161uje vnetje.<\/span><\/span><\/span><\/span><\/p>\n

4. Uporabljajte fiziolo\u0161ko raztopino<\/h2>\n

Kupite jo lahko v lekarnah, v obliki spreja, pomaga pa pove\u010dati vla\u017enost v nosu in sinusih. Prav tako pomaga pri odstranjevanju zasu\u0161enih izlo\u010dkov in zmanj\u0161anju pritiska ter pri vnetju sinusov.<\/span><\/span><\/span><\/span><\/p>\n

Vendar pa strokovnjaki svetujejo, da se pred uporabo posvetujete z zdravnikom, \u0161e posebej, \u010de jemljete katerokoli zdravilo.<\/span><\/span><\/p>\n

5. Redno izpirajte sinuse<\/h2>\n

Za to je potrebna posebna posodica, ki je podobna \u010dajniku. Z njo si v eno nosnico lahko zlijete slano vodo, ker pri tem zaprete prehod v ustno votlino, pa bo ta stekla ven skozi drugo. Tako boste o\u010distili sluz in odstranili mikrobe, hkrati pa \u0161e navla\u017eili sluznico. Na 3 decilitre tople vode raztopite \u017eli\u010dko soli.<\/p>\n

6. Inhalirajte s \u010dajem iz kamilic<\/span><\/span><\/h2>\n

V vro\u010do vodo dajte kamilice, glavo pa nagnite nad posodo, pokrijte jo z brisa\u010do in skozi vnos vdihnite paro, izdihnite pa skozi usta. Prav tako vam bo to pomagalo pono\u010di, \u010de na radiator v splanici postavite vro\u010d kamili\u010dni \u010daj.<\/p>\n

Vro\u010dina radiatorja bo spodbudila izhlapevanje in med spanjem boste vdihavali zdravilno paro. Kamilica deluje protivnetno in je odli\u010dna pri sinusnih oku\u017ebah.<\/span><\/span><\/p>\n

7. Preizkusite refleksologijo<\/span><\/span><\/h2>\n

Dolo\u010dene to\u010dke na dlani, stopalih in u\u0161esih so zadol\u017eene za dolo\u010dene dele telesa, njihova stimulacija pa vra\u010da ravnovesje.<\/span> Pri vnetju sinusov lahko pomaga masiranje vrhov palcev na rokah, in sicer s konicami ostalih prstov.<\/span><\/span><\/p>\n

8. Pomagajte si s toplo oblogo
\n<\/span><\/span><\/h2>\n

Brisa\u010do namo\u010dite v toplo vodo, o\u017eenite in postavite na obraz. Toplota pomaga pri odpiranju nosnih in sinusnih kanalov, ki povzro\u010dajo pritisk in bole\u010dino.<\/span> Po potrebi ponovite.<\/span><\/span><\/p>\n

Tudi ko kuhate kamili\u010dni \u010daj, lahko tople \u010dajne vre\u010dke postavite na obraz, v obmo\u010dje sinusov, in jij obdr\u017eite na obrazu, dokler se ne ohladijo.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vas mu\u010di zama\u0161en nos?<\/p>\n","protected":false},"author":6,"featured_media":322955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1469,1470,2326,2818,9853],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\n8 genialnih na\u010dinov, da si odma\u0161ite nos in o\u010distite sinuse<\/title>\n<meta name=\"description\" content=\"Zama\u0161en nos je eden najbolj nadle\u017enih simptomov, ki pa se ga lahko re\u0161ite na sila preprost na\u010din. 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