{"id":324135,"date":"2017-11-21T08:11:37","date_gmt":"2017-11-21T07:11:37","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/11\/21\/kaj-storiti-ce-imamo-v-kurilni-sezoni-pogosto-suhe-oci-in-razdrazene-sinuse\/"},"modified":"2017-11-21T08:11:37","modified_gmt":"2017-11-21T07:11:37","slug":"kaj-storiti-ce-imamo-v-kurilni-sezoni-pogosto-suhe-oci-in-razdrazene-sinuse","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-storiti-ce-imamo-v-kurilni-sezoni-pogosto-suhe-oci-in-razdrazene-sinuse\/","title":{"rendered":"Kaj storiti, \u010de imamo v kurilni sezoni pogosto suhe o\u010di in razdra\u017eene sinuse?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/11\/profimedia-0339827722-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/11\/profimedia-0339827722-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/11\/profimedia-0339827722-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<h2>Suhe o\u010di, peko\u010d ob\u010dutek v nosu, razpokana ko\u017ea na rokah&#8230;<\/h2>\n<p>To so vse znaki, ki ka\u017eejo na presuh zrak.\u00a0Pozimi, ko zunaj vladajo nizke temperature, smo vsi veseli, da imamo mo\u017enost, da se lahko skrijemo nekam na toplo. Toda prijetno tople temperature, ki nas po eni strani \u0161\u010ditijo pred prehladom, niso povsem ne\u0161kodljive. Suh zrak, kot posledica prekomernega ogrevanja prostorov, lahko nadra\u017ei sluznico, npr. v nosu ali v o\u010deh, in jo izsu\u0161i. Posledi\u010dno lahko pride celo do krvavenja iz nosu in do suhih o\u010di.<\/p>\n<h3>Ne pretiravajmo s kurjavo<\/h3>\n<p>Kot \u017ee omenjeno, prekomerno ogrevanje tako bivalnih kot tudi delovnih prostorov ni dobro za na\u0161e zdravje, ker dra\u017ei sluznico. Poleg tega velike razlike med notranjimi in zunanjimi temperaturami pogojujejo razvoj prehlada. Iz tega razloga je priporo\u010dljivo, da notranje temperature pozimi ne presegajo dvaindvajset stopinj. Za vse, ki so sedaj nagubali \u010delo, pa \u0161e naslednja informacija: pediatri za dojen\u010dke priporo\u010dajo, da spijo pri sobni temperaturi med 18 in 20 stopinj Celzija.<\/p>\n<h3>Redno zra\u010dimo (\u010de zrak zunaj ni preve\u010d onesna\u017een)<\/h3>\n<p>Poleg tega, da ima sve\u017e zrak pozitivni u\u010dinek na na\u0161o mentalno kondicijo, pozitivno vpliva tudi na na\u0161e sluznice. Kdor sedaj misli, da je potem najbolje, \u010de ima okno odprto kar cel dan, se moti in hkrati zaradi ve\u010dje porabe energije \u0161koduje okolju. Najbolj u\u010dinkovit na\u010din je kratko, petminutno zra\u010denje, ki ga ponovimo ve\u010dkrat na dan v prostoru, v katerem se nahajamo.<\/p>\n<h3>Vla\u017eilci zraka<\/h3>\n<p>V kolikor spada\u0161 med bolj zmrzljive in iz tega razloga ne more\u0161 cel dan delati ob temperaturah, ki ne presegajo dvaindvajset stopinj Celzija, potem razmisli o\u00a0uporabi vla\u017eilca zraka. Ta bo poskrbel za ustrezno vlago v zraku, tako da te ne bodo mu\u010dile suhe o\u010di. Toda ne pozabi redno menjavati vode in filtra, saj bo sicer vla\u017eilec zraka postal pravo goji\u0161\u010de za nevarne bakterije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaradi ogrevanja je pozimi zrak v bivalnih prostorih presuh, zaradi \u010desar imamo suhe o\u010di, razpokano ko\u017eo in peko\u010d ob\u010dutek v nosu. Kaj lahko storimo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2324,9874,9875,2864,3062,1517],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj storiti, \u010de imamo v kurilni sezoni pogosto suhe o\u010di in razdra\u017eene sinuse? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-storiti-ce-imamo-v-kurilni-sezoni-pogosto-suhe-oci-in-razdrazene-sinuse\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj storiti, \u010de imamo v kurilni sezoni pogosto suhe o\u010di in razdra\u017eene sinuse? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Zaradi ogrevanja je pozimi zrak v bivalnih prostorih presuh, zaradi \u010desar imamo suhe o\u010di, razpokano ko\u017eo in peko\u010d ob\u010dutek v nosu. 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