{"id":329058,"date":"2019-01-22T12:51:54","date_gmt":"2019-01-22T11:51:54","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=329058"},"modified":"2019-01-22T14:44:41","modified_gmt":"2019-01-22T13:44:41","slug":"ce-se-ponoci-zbudite-ne-morete-zaspati-nazaj-vam-bo-najbolj-pomagala-le-ena-stvar","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-se-ponoci-zbudite-ne-morete-zaspati-nazaj-vam-bo-najbolj-pomagala-le-ena-stvar\/","title":{"rendered":"\u010ce se pono\u010di zbudite in ne morete zaspati nazaj, vam bo najbolj pomagala le ena stvar"},"content":{"rendered":"<p><span id=\"result_box\" class=\"\" lang=\"sl\"><\/span><span id=\"result_box\" class=\"\" lang=\"sl\"><span title=\"Ostanemo li u krevetu i poku\u0161amo li nazad zaspati, \u010desto se znamo samo jo\u0161 dodatno uzrujati jer ne uspijevamo. \"><span id=\"m_8296792975208191584gmail-m_-7655302534352600724gmail-result_box\" class=\"m_8296792975208191584gmail-m_-7655302534352600724gmail-\" lang=\"sl\">\u010ce ostanemo v postelji in posku\u0161amo zaspati nazaj, pogosto postanemo le \u0161e bolj razburjeni, kar seveda ne pripore nazaj k spancu.<\/span><\/span><\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"sl\"><span title=\"Prema Centru za kontrolu i prevenciju bolesti u SAD-u, nedostatak sna povezan je s kroni\u010dnim bolestima uklju\u010duju\u0107i dijabetes, sr\u010dane bolesti, pretilost pa \u010dak i depresiju. \"><span id=\"m_8296792975208191584gmail-m_-7655302534352600724gmail-result_box\" class=\"m_8296792975208191584gmail-m_-7655302534352600724gmail-\" lang=\"sl\"><span title=\"Slab san klju\u010dan je za na\u0161e sveop\u0107e dobro.\">Spanje je klju\u010dnega pomena za na\u0161e zdravje.\u00a0<\/span><span title=\"Bez njega se ne uspijevamo &quot;resetirati&quot; niti funkcionirati normalno.\">Brez njega se ne moremo &#8220;resetirati&#8221;, niti normalno delovati.\u00a0<\/span><span title=\"Prema Centru za kontrolu i prevenciju bolesti u SAD-u, nedostatak sna povezan je s kroni\u010dnim bolestima uklju\u010duju\u0107i dijabetes, sr\u010dane bolesti, pretilost pa \u010dak i depresiju.\">Po mnenju Centra za nadzor in prepre\u010devanje bolezni v ZDA je pomanjkanje spanja povezano s kroni\u010dnimi boleznimi, vklju\u010dno s sladkorno boleznijo, sr\u010dnimi boleznimi, debelostjo in celo depresijo.<\/span><\/span><span class=\"im\"><br \/>\n<\/span><\/span><\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"sl\"><span title=\"- Vi\u0161e od 10 posto populacije pati od kroni\u010dne insomnije, \u0161to zna\u010di da su imali problema sa spavanjem du\u017ee od tri mjeseca - ispri\u010dala je dr. Shelley Hershner, profesorica neurologije u Medicinskom centru za poreme\u0107aje u spavanju u Michiganu za Today. \"><span class=\"im\"><span id=\"m_8296792975208191584gmail-m_-7655302534352600724gmail-result_box\" class=\"m_8296792975208191584gmail-m_-7655302534352600724gmail-\" lang=\"sl\">&#8220;Ve\u010d kot 10 odstotkov prebivalstva trpi zaradi kroni\u010dne nespe\u010dnosti, kar pomeni, da so imeli te\u017eave s spanjem \u017ee ve\u010d kot tri mesece,&#8221; je povedala doktorica Shelley Hershner, profesorica nevrologije v Medicinskem centru za motnje spanja v Michiganu.<\/span><\/span><\/span><\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"sl\"><span title=\"Mo\u017eete se i vratiti u svoj krevet kada primijetite da ste se dovoljno umirili za usnivanje.\"><span id=\"m_8296792975208191584gmail-m_-7655302534352600724gmail-result_box\" class=\"m_8296792975208191584gmail-m_-7655302534352600724gmail-\" lang=\"sl\"><span title=\"Ako ne uspijevate zaspati ponovno nakon bu\u0111enja vi\u0161e od 20 minuta, dignite se i premjestite u neki drugi mirni dio stana ili ku\u0107e.\">\u010ce po prebujanju ne morete zaspati nazaj v ve\u010d kot 20-ih minutah, vstanite in se premaknite v nek drug, miren del stanovanja ali hi\u0161e.\u00a0<\/span><span title=\"Pokrijte se i poku\u0161ajte zaspati.\">Pokrijte se in posku\u0161ajte zaspati.\u00a0<\/span>Prav tako se lahko vrnete v svojo posteljo, ko opazite, da ste se pomirili dovolj, da bi lahko zaspali nazaj.<\/span><\/span><\/span><\/p>\n<h2>Zakaj to deluje?<\/h2>\n<p><span id=\"m_8296792975208191584gmail-m_-7655302534352600724gmail-result_box\" class=\"m_8296792975208191584gmail-m_-7655302534352600724gmail-\" lang=\"sl\"><span class=\"m_8296792975208191584gmail-m_-7655302534352600724gmail-\">Zato ker, \u010de ostanete v postelji, lahko za\u010dutite pritisk, da morate zaspati nazaj, kar vas bo \u0161e bolj vznemirilo, je pojasnila doktor Hershnerjeva.<\/span>\u00a0<span class=\"m_8296792975208191584gmail-m_-7655302534352600724gmail-\">Ta pritisk lahko pove\u010da sr\u010dni utrip in splo\u0161no zaskrbljenost, kar pa ote\u017euje, da ponovno zaspite.<\/span>\u00a0<span class=\"m_8296792975208191584gmail-m_-7655302534352600724gmail-\">Sprememba okolja nas lahko pomiri in nam pomaga ponovno zaspati.<\/span><\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">Poskusite se premakniti na kav\u010d, pokriti z dekico in se ulezite.<\/span> <span class=\"\">\u010ce vam odgovarja, lahko na YouTubu vklju\u010dite tudi nekaj belega \u0161uma. Beli \u0161um namre\u010d pomirja in uspava in je odli\u010dna pomo\u010d pri odpravljanju nespe\u010dnosti.<\/span><\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">Ta tehnika je zelo u\u010dinkovita in mnogo bolj\u0161a od zdravil, je zaklju\u010dila Hershnerjeva.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce ste eden tistih, ki po prebujanju ne morete zaspati nazaj, vemo, da ste v te\u017eavah in kako je to mote\u010de.<\/p>\n","protected":false},"author":6,"featured_media":329292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3076,2866],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010ce se pono\u010di zbudite in ne morete zaspati nazaj, vam bo najbolj pomagala le ena stvar - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-se-ponoci-zbudite-ne-morete-zaspati-nazaj-vam-bo-najbolj-pomagala-le-ena-stvar\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010ce se pono\u010di zbudite in ne morete zaspati nazaj, vam bo najbolj pomagala le ena stvar - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce ste eden tistih, ki po prebujanju ne morete zaspati nazaj, vemo, da ste v te\u017eavah in kako je to mote\u010de.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-se-ponoci-zbudite-ne-morete-zaspati-nazaj-vam-bo-najbolj-pomagala-le-ena-stvar\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-22T11:51:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-22T13:44:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/12\/profimedia-0328987048.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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