{"id":329637,"date":"2017-12-05T08:32:35","date_gmt":"2017-12-05T07:32:35","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/12\/05\/z-dihalnimi-tehnikami-do-boljsega-imunskega-sistema-tudi-pozimi\/"},"modified":"2017-12-05T08:32:35","modified_gmt":"2017-12-05T07:32:35","slug":"z-dihalnimi-tehnikami-do-boljsega-imunskega-sistema-tudi-pozimi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/z-dihalnimi-tehnikami-do-boljsega-imunskega-sistema-tudi-pozimi\/","title":{"rendered":"Z dihalnimi tehnikami do bolj\u0161ega imunskega sistema tudi pozimi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Dihalne tehnike bodo pripomogle k zni\u017eevanju krvnega tlaka, telo bo bolj prekrvavljeno, po\u010dutili se boste bolj pomirjene, okrepil se bo va\u0161 imunski sistem.<\/span><\/p>\n<p><a href=\"https:\/\/zenska.hudo.com\/zdravje\/zdravo-zivljenje\/z-dihalnimi-tehnikami-boljsega-imunskega-sistema-tudi-pozimi\/galerija\/dscf4232_web-1\/\" rel=\"attachment wp-att-270220\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-270220\" src=\"https:\/\/zenska.hudo.com\/files\/2017\/12\/dscf4232_web-1-660x467.jpg\" alt=\"\" width=\"660\" height=\"467\" srcset=\"http:\/\/zenska.hudo.com\/files\/2017\/12\/dscf4232_web-1-660x467.jpg 660w, http:\/\/zenska.hudo.com\/files\/2017\/12\/dscf4232_web-1-320x226.jpg 320w, http:\/\/zenska.hudo.com\/files\/2017\/12\/dscf4232_web-1-768x543.jpg 768w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<h2>Napotki pri izvedbi dihalnih vaj:<\/h2>\n<p><span style=\"font-weight: 400;\">Pri izvajanju tehnik dihanja je potrebno zavedanje, da je globoko dihanje potrebno izvajati iz trebuha. Poleg tega je pomemben element dihanja koncentracija, in sicer fokusna to\u010dka, ki si jo izberemo in v katero gledamo. \u0160e bolj\u0161e pa je, da zapremo o\u010di in najdemo fokusno to\u010dko znotraj sebe. Pri tem umirimo misli, da nam ne begajo ter se izrecno posvetimo svojemu vdihu in izdihu. S popolno zbranostjo sledimo toku zraka, ki potuje po nosnicah v plju\u010da, in zavedamo kako se, da telo napolni z vdihom s sve\u017eo energijo, z izdihom pa se iz telesa odstrani napetost vsa nakopi\u010dena napetost v telesu. Prepustimo se po\u017eivljajo\u010demu ritmu dihanja, ki nas povezuje na\u0161e telo in duha.<\/span><\/p>\n<h2>Pozitivni u\u010dinki Pranayame<\/h2>\n<p><span style=\"font-weight: 400;\">Pranajama je poimenovanje za dihalne tehnike, s katerimi je dihanje pod nadzorom. Sli\u0161i se nenavadno, saj je dihanje nekaj tako naravnega in nenadzorovanega, a ima pri jogi poseben pomen. S pranajamo se pove\u010dujejo \u017eivljenjska mo\u010d, umske zmogljivosti in zavedanje. S spreminjanjem dihanja spreminjamo vpliv razpolo\u017eenja. Zavestno dihanje o\u010disti dihalne poti in prina\u0161a celicam ve\u010d kisika, kar omogo\u010da hitrej\u0161e procese v telesu in bolj\u0161o regeneracijo. S pranajamo se pove\u010dujejo tudi umske zmogljivosti in zavedanje. Bolj ko je pravilen in poglobljen dih, bolj\u0161e je po\u010dutje in telo bolj zdravo.<\/span><\/p>\n<h2>ZMAGOVITI DIH<\/h2>\n<p><b><i>Ud\u017eaji pranajama<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dih je prisoten skozi celotno vadbo. Uporabljate ga pri vseh asanah \u2013 telesnih polo\u017eajih. Z njim se telo dodatno pre\u010disti, prediha. Zvok je podoben valovanju morja, ki nastane zaradi stiska glasilk v grlu. Dihate le skozi nos. S to tehniko dihanja prejmete mo\u010dan vir energije. Do\u017eiveli boste nove razse\u017enosti vadbe joge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Izvedba: Sedite v Osnovnem sede\u010dem polo\u017eaju ali v Lotosu. Po\u010dutiti se morate spro\u0161\u010deno in pomirjeno. Lahko si podlo\u017eite zadnjico z blazino, da se bo\u0161 po\u010dutili \u0161e bolj udobno. Zaprete o\u010di. Predstavljate si, da ste sami v prostoru. Okrog vas, \u010deprav je lahko glasno in pestro, ob\u010dutite ti\u0161ino in mir. To ponotranjite in nadaljujete z vajo. Osredoto\u010dite se na grlo, prsni ko\u0161 in trebuh. Izdihnete in stisnete presredek, rahlo stisnete trebu\u0161ne mi\u0161ice, tako da se popek \u010dim bolj pribli\u017ea hrbtenici. Z globokim vdihom napolnite plju\u010da, trebuh miruje. Z izdihom stisnete vse prej na\u0161teto in aktivirate \u0161e glasilke, ki jih stisnete pri izdihu. Z izdihom ustvarite \u0161um.<\/span><\/p>\n<p><a href=\"https:\/\/zenska.hudo.com\/zdravje\/zdravo-zivljenje\/z-dihalnimi-tehnikami-boljsega-imunskega-sistema-tudi-pozimi\/galerija\/dscf4228_web-2\/\" rel=\"attachment wp-att-270219\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-270219\" src=\"https:\/\/zenska.hudo.com\/files\/2017\/12\/dscf4228_web-2-467x660.jpg\" alt=\"\" width=\"467\" height=\"660\" srcset=\"http:\/\/zenska.hudo.com\/files\/2017\/12\/dscf4228_web-2-467x660.jpg 467w, http:\/\/zenska.hudo.com\/files\/2017\/12\/dscf4228_web-2-320x453.jpg 320w, http:\/\/zenska.hudo.com\/files\/2017\/12\/dscf4228_web-2-768x1086.jpg 768w, http:\/\/zenska.hudo.com\/files\/2017\/12\/dscf4228_web-2.jpg 1448w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Opombe: Redna praksa vam bo omogo\u010dila avtomatizacijo tega dihanja in pomagala dose\u010di nov pogled na jogo, spro\u0161\u010danje in predvsem na dihalne tehnike. Jogijski dih se razlikuje od normalnega dihanja, a vaja dela mojstra. Potrebno je, da ga ve\u010dkrat vklju\u010dite ali pa ga izvajate tudi posebej, npr. pred samo vadbo joge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naj bodo tudi zimski meseci polni dobrega po\u010dutja in zdravja in ne pozabite, da dihanje je \u017eivljenje. Z globokim vdihom vdihnite pozitivno energijo, z dolgim izdihom pa se poslovite od preteklosti in negativne energije, ter tako vitalno zakorakajte v Novo leto, polno novih izzivov in \u010darobnih do\u017eivetij. Om shanti. Namaste.<\/span><\/p>\n<p><b>Ana Kersnik \u017dvab, Devayani Yoga &amp; Dance Lifestyle<\/b><\/p>\n<p><b>International Yoga Teacher, Pilates Mat Instructor, FZS vaditelj aerobike in in\u0161truktorica pilatesa, plesalka, model<\/b><span style=\"font-weight: 400;\">, a<\/span><b>vtorica knji\u017enih uspe\u0161nic <\/b><b><i>Joga za nose\u010dnice, Joga mami in dojen\u010dek, Sr\u010dna joga<\/i><\/b><b>, ustanoviteljica in predsednica Kluba Devayani<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ve\u010d o samih dihalnih tehnikah si lahko preberete tudi v knjigi\u00a0<\/span><i><span style=\"font-weight: 400;\">Sr\u010dna joga \u2013 joga za zdravje va\u0161ega srca<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dihalne vaje lahko pripomorejo k bolj\u0161emu po\u010dutju in mo\u010dnej\u0161emu imunskemu sistemu tudi pozimi. Najbolj\u0161e pri tehnikah dihanja je, da so preproste in jih lahko izvajate kadarkoli in kjerkoli ter vas bodo ohranile vitalne ves \u010das zimskih mesecev.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2611,9981,8048,2344,1403,2728,1629],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z dihalnimi tehnikami do bolj\u0161ega imunskega sistema tudi pozimi - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/z-dihalnimi-tehnikami-do-boljsega-imunskega-sistema-tudi-pozimi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z dihalnimi tehnikami do bolj\u0161ega imunskega sistema tudi pozimi - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Dihalne vaje lahko pripomorejo k bolj\u0161emu po\u010dutju in mo\u010dnej\u0161emu imunskemu sistemu tudi pozimi. Najbolj\u0161e pri tehnikah dihanja je, da so preproste in jih lahko izvajate kadarkoli in kjerkoli ter vas bodo ohranile vitalne ves \u010das zimskih mesecev.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/z-dihalnimi-tehnikami-do-boljsega-imunskega-sistema-tudi-pozimi\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-05T07:32:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/12\/profimedia-0191841459.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/z-dihalnimi-tehnikami-do-boljsega-imunskega-sistema-tudi-pozimi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/z-dihalnimi-tehnikami-do-boljsega-imunskega-sistema-tudi-pozimi\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Z dihalnimi tehnikami do bolj\u0161ega imunskega sistema tudi pozimi\",\"datePublished\":\"2017-12-05T07:32:35+00:00\",\"dateModified\":\"2017-12-05T07:32:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/z-dihalnimi-tehnikami-do-boljsega-imunskega-sistema-tudi-pozimi\/\"},\"wordCount\":617,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Ana Kersnik \u017dvab\",\"dihalne tehnike\",\"dihalne vaje\",\"imunski sistem\",\"joga\",\"odpornost\",\"pove\u010danje imunske odpornosti\"],\"articleSection\":[\"Zdrav duh &amp; 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