{"id":330272,"date":"2017-12-06T17:41:43","date_gmt":"2017-12-06T16:41:43","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=330272"},"modified":"2017-12-06T17:41:43","modified_gmt":"2017-12-06T16:41:43","slug":"ilka-stuhec-rehabilitacija-je-zame-najtezja-za-glavo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/ilka-stuhec-rehabilitacija-je-zame-najtezja-za-glavo\/","title":{"rendered":"Ilka \u0160tuhec: Rehabilitacija je zame najte\u017eja za glavo"},"content":{"rendered":"<div class=\"text\">\n<p>Najbolj\u0161a slovenska alpska smu\u010darka Ilka \u0160tuhec je konec oktobra po operaciji v Baslu sporo\u010dila \u017ealostno novico. Zaradi strgane kri\u017ene vezi levega kolena bo morala izpustiti celotno sezono 2017\/18, vklju\u010dno z olimpijskimi igrami v Pyeongchangu, kjer bi bila med favoritinjami za vsaj tri odli\u010dja.<\/p>\n<p>Danes je v Mariboru spregovorila o tem, kako poteka rehabilitacija. &#8220;Zelo neprijetno je bilo, ko se je zgodilo. To je bil velik \u0161ok, a po\u0161kodbe so del na\u0161ega \u0161porta. \u010ceprav nanje ne ra\u010duna\u0161, upa\u0161, morda se meni to ne bo zgodilo. Sama sem naredila napako, sama vedela, da ni vse v redu in kasneje je magnetna resonanca pokazala, kak\u0161no razse\u017enost ima po\u0161kodba. Najprej sem se morala s tem sprijazniti in potem odlo\u010diti kako naprej,&#8221; je povedala Maribor\u010danka.<\/p>\n<p>Od po\u0161kodbe do operacije ni minilo veliko \u010dasa, skupaj z zdravni\u0161ko ekipo v \u0160vici so hitro na\u0161li termin in opravili poseg. &#8220;Vse se je hitro dogajalo, \u0161la sem tudi relativno hitro domov iz bolni\u0161nice. Takoj naslednji dan sem za\u010dela s fizioterapijo in trenutno vse poteka po programu v okvirjih, ki so nam jih postavili. Koliko pa lahko na treningih sama dodajam, to pa tako ali tako najbolj sama \u010dutim,&#8221; je povedala svetovna prvakinja.<\/p>\n<p>Najte\u017eje se je bilo sprijazniti, da je sezona zanjo izgubljena. &#8220;Ta rehabilitacija je zame najte\u017eja za glavo. \u010ceprav \u017ee lahko hodim brez bergle, pa nisem niti pomislila na to, da bi nastopila na februarskih olimpijskih igrah. Koleno rabi dlje \u010dasa, kot samo do OI, zato sem se oktobra tudi odlo\u010dila za operacijo pri istem zdravniku, ki mi je \u017ee leta 2010 re\u0161il kariero. Za te igre namre\u010d vem, da ni bil plan, da grem samo sodelovati. \u010ce nisem pripravljena, nimam tam kaj delat. Teoreti\u010dno bi lahko \u0161la, ampak vem, da ko bi me prvi\u010d streslo, bi bilo zelo neprijetno,&#8221; je dejala \u0160tuh\u010deva.<\/p>\n<p>Najte\u017eje je zdaj spremljati kolegice, s katerimi se je lahko \u0161e v prej\u0161nji sezoni enakovredno kosala na belih strminah. &#8220;S te\u017ekim srcem spremljam svetovni pokal. Kar nekajkrat sem tudi pomislila, kaj pa, \u010de bi bila zraven. Seveda sem imela tudi krize, a sem jih prebrodila, druga\u010de ne gre. Najbolj mi pomagajo sestra, Anja, ne\u010daki, me razvedrijo. Te\u017eje mi je spremljati tekme, kot kadarkoli prej, ker vem, da tja spadam in v vsakem primeru se ho\u010dem tja vrnit, a zadeve potrebujejo svoj \u010das. Motivirana vsekakor sem. Najhuj\u0161e je pred tekmami, takrat bi se namre\u010d pripravljala na start. A tola\u017eim se s tem, da bom tudi sama drugo leto spet tam,&#8221; je dejala smu\u010darka.<\/p>\n<p>\u017de tretji\u010d rehabilitirata kolensko vez s fizioterapevtko Darjo Kramberger: &#8220;Z Ilko imava nekak\u0161en deja vu. Stvari so znane, moram pa jo kar bremzat. Vse gre po planu, sodelujeva z Anjo, obema je to nekaj novega. V tem procesu se dobro se po\u010dutim, ni pa fino za po\u0161kodbo. Nekaj je tudi \u017ee kontroliranega treninga in konec januarja jo dokon\u010dno predam v Anjino oskrbo,&#8221; je dejala Krambergerjeva.<\/p>\n<p>Kineziologinja Anja \u0160e\u0161um, ki \u017ee dalj \u010dasa sodeluje s \u0160tuh\u010devo, meni, da se je iz te po\u0161kodbe (\u017eal) veliko nau\u010dila. &#8220;\u017dal se je Ilka po\u0161kodovala, a \u010de lahko tako re\u010dem, sem pa jaz od tega veliko odnesla. Vemo, kje so omejitve, kateri so tisti gibi, kjer bi nova vez trpela. Trening poteka v fitnesu in Ilka je \u0161e vedno odli\u010dno pripravljena, mi\u0161ice so ostale,&#8221; je dejala \u0160e\u0161umova.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Slovenska alpska smu\u010darka Ilka \u0160tuhec je danes v Mariboru predstavila potek okrevanja po operaciji kri\u017enih vezi, zaradi katerih je morala izpustiti leto\u0161njo olimpijsko sezono. Okrevanje po po\u0161kodbi konec oktobra poteka dobro, v teh dneh je na suhem \u017ee trenirala v smu\u010darskih \u010devljih.<\/p>\n","protected":false},"author":5,"featured_media":330273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[4849,7176,1595],"source":[4511],"supertag":[6098],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ilka \u0160tuhec: Rehabilitacija je zame najte\u017eja za glavo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/ilka-stuhec-rehabilitacija-je-zame-najtezja-za-glavo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ilka \u0160tuhec: Rehabilitacija je zame najte\u017eja za glavo - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Slovenska alpska smu\u010darka Ilka \u0160tuhec je danes v Mariboru predstavila potek okrevanja po operaciji kri\u017enih vezi, zaradi katerih je morala izpustiti leto\u0161njo olimpijsko sezono. Okrevanje po po\u0161kodbi konec oktobra poteka dobro, v teh dneh je na suhem \u017ee trenirala v smu\u010darskih \u010devljih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/aktualno\/ilka-stuhec-rehabilitacija-je-zame-najtezja-za-glavo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-06T16:41:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/12\/20171206-00822844.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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