{"id":33513,"date":"2016-04-19T05:03:38","date_gmt":"2016-04-19T03:03:38","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/04\/19\/spodbodi-svoj-spolni-nagon-v-sestih-korakih\/"},"modified":"2016-04-28T08:25:16","modified_gmt":"2016-04-28T06:25:16","slug":"spodbodi-svoj-spolni-nagon-v-sestih-korakih","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/spodbodi-svoj-spolni-nagon-v-sestih-korakih\/","title":{"rendered":"Spodbodi svoj spolni nagon v \u0161estih korakih"},"content":{"rendered":"
\n\t\t\t\t\t
Spolnosti je treba v\u010dasih malo pomagati. (Thikstock)<\/figcaption><\/figure>\n

1. Telesna aktivnost<\/h2>\n

Spolni nagon je v veliki meri odvisen od telesne pripravljenosti in prekrvavitve. Z vsakim izgubljenim kilogramom se boste v svojem telesu po\u010dutili bolje, kar se bo poznalo tudi na va\u0161i samozavesti in spolnem po\u017eelenju. Poleg tega vsaka telesna aktivnost pospe\u0161uje cirkulacijo in pove\u010duje vzdr\u017eljivost in pro\u017enost va\u0161ih mi\u0161ic, kar vam bo \u0161e kako prav pri\u0161lo tudi v postelji. Ameri\u0161ki raziskovalci so ugotovili, da so tiste \u017eenske, ki so dvajset minut pred gledanjem eroti\u010dnega filma izvajale energi\u010dne telesne vaje (jogging ali spining), dosegle veliko ve\u010djo stopnjo spolnega vzburjenja kot njihove kolegice, ki so film pri\u010dakale udobno zleknjene na kav\u010du.<\/p>\n

2. Fantaziranje<\/h2>\n

Domi\u0161ljija je preverjeno najbolj\u0161i afrodiziak. Mo\u0161ki so to ugotovili \u017ee zdavnaj, nekatere \u017eenske pa so \u0161e vedno presenetljivo srame\u017eljive in se le bolj poredko poslu\u017eujejo fantazij za krepitev njihovega spolnega nagona.\u00a0 Prisluhnite strokovnjakom, ki trdijo, da fantazije z resni\u010dnim \u017eivljenjem nima veliko skupnega \u2013 vzburljive so le, dokler obstajajo le v na\u0161ih glavah. Zato se ne sramujte porednih misli in dajte svoji domi\u0161ljiji prosto pot, va\u0161 libido vam bo hvale\u017een.<\/p>\n

 <\/p>\n

\n\t\t\t\t\t
Fantaziraj. Pusti domi\u0161ljiji prosto pot. (Thinkstock)<\/figcaption><\/figure>\n

3. Pravilna prehrana<\/h2>\n

Zdrava prehrana je zelo pomembna za vzdr\u017eevanje vseh \u017eivljenjskih funkcij, tudi spolne. Prisotnost sadja, zelenjave in polnovrednih \u017eitaric v va\u0161i prehrani ima dokazano blagodejen u\u010dinek na \u017eenski\u00a0libido, mastna nezdrava hrana pa upo\u010dasnjuje metabolizem, zmanj\u0161uje energijo in povzro\u010da utrujenost, kar vsekakor nima ugodnega vpliva na va\u0161 spolni nagon. Strokovnjaki trdijo celo, da prekomerna debelost lahko povzro\u010di hormonsko neravnovesje, ki popolnoma uni\u010di va\u0161 libido.<\/p>\n

4. Kava in \u010daj<\/h2>\n

Kofein dokazano pove\u010duje stopnjo dopamina, kemi\u010dne spojine v mo\u017eganih, ki ugodno vpliva na ob\u010dutek zadovoljstva in s tem pove\u010duje tudi spolni nagon. Raziskave so namre\u010d pokazale, da so osebe, ki redno pijejo kavo ali pravi \u010daj, spolno aktivnej\u0161e od tistih, ki se teh razvad raje vzdr\u017eijo. A pozor, kofein na va\u0161 libido deluje stimulativno le na za\u010detku, ko pa se organizem nanj navadi, njegov u\u010dinek izgubi svojo mo\u010d, zato so zanj potrebno vedno ve\u010dje koli\u010dine<\/p>\n

5. Dovolj spanca<\/h2>\n

Raziskave na podlagi spremljanja \u0161tevila spolnih odnosov ugotavljajo, da je pomanjkanje spanca eden od najpogostej\u0161ih vzrokov padca spolnega nagona. \u010ceprav nekateri lahko povsem normalno funkcionirajo le po petih ali \u0161estih urah spanja, je ve\u010dini za kvaliteten spanec potrebnih sedem do osem ur. Dobro naspani se boste la\u017eje spopadali z vsakodnevnim stresom, va\u0161 libido pa bo nedvomno vi\u0161ji kot po prekrokani no\u010di. Hipofiza, nekak\u0161en kontrolni center mo\u017eganov, ki je odgovoren tudi za izlo\u010danje spolnih hormonov, je namre\u010d najbolj dejavna pono\u010di. V tem se tudi skriva razlog, da je ve\u010dina najbolj pripravljena na seks prav v jutranjih urah.<\/p>\n

6. Razmi\u0161ljanje po mo\u0161ko<\/h2>\n

Mo\u0161kim spolni nagon skoraj nikoli ne povzro\u010da te\u017eav, saj se z njim ne obremenjujejo in ga jemljejo za nekaj povsem naravnega in samoumevnega, vzgoja in dru\u017ebeni vplivi pa so nekaterim \u017eenskam vcepili prepri\u010danje, da je seks smrtno resna stvar, pri kateri morajo biti skrajno previdne in razumne. Osvobodite se stereotipne razdelitve vlog in enkrat za spremembo razmi\u0161ljajte po mo\u0161ko \u2013 seks naj vam ne predstavlja le \u0161e ene obveznosti, kateri bi se najraje izognile, ampak naj bo va\u0161a nagrada, u\u017eitek in sprostitev.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si seksa ne \u017eeli\u0161 ve\u010d tako mo\u010dno kot neko\u010d? Ponujamo ti \u0161est odli\u010dnih nasvetov za pove\u010danje tvojegaa libida oziroma spolnega po\u017eelenja!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[2108],"source":[1364,1387,1334],"supertag":[],"acf":[],"yoast_head":"\nSpodbodi svoj spolni nagon v \u0161estih korakih - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/spodbodi-svoj-spolni-nagon-v-sestih-korakih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spodbodi svoj spolni nagon v \u0161estih korakih - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Si seksa ne \u017eeli\u0161 ve\u010d tako mo\u010dno kot neko\u010d? 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