{"id":335408,"date":"2017-12-24T06:08:37","date_gmt":"2017-12-24T05:08:37","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=335408"},"modified":"2017-12-24T06:08:37","modified_gmt":"2017-12-24T05:08:37","slug":"uporabni-nasveti-kako-poskrbeti-za-dobro-pocutje-tudi-med-prazniki","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/uporabni-nasveti-kako-poskrbeti-za-dobro-pocutje-tudi-med-prazniki\/","title":{"rendered":"Uporabni nasveti, kako poskrbeti za dobro po\u010dutje tudi med prazniki"},"content":{"rendered":"
\n

Spanje<\/strong><\/p>\n

Pozimi zve\u010der radi v udobju svojega toplega doma pogledamo kak\u0161en film, ki pa se zna zavle\u010di tudi pozno v no\u010d. Poskusite vzpostaviti spalni ritem, pri \u010demer se poskusite vsak dan dr\u017eati pribli\u017eno iste ure, ko greste v posteljo. Vsaj 15 minut pred spanjem (za\u017eeleno je \u0161e ve\u010d) ne glejte v zaslone mobilnih telefonov in televizije. Strokovnjaki se sicer \u0161e niso zedinili, koliko ur spanja potrebujemo, za odrasle velja pribli\u017eno pravilo nekje med 7 in 8 ur, seveda pa je najbolje, da sami ugotovite, kaj vam najbolj ustreza.<\/p>\n

\"\"<\/a><\/p>\n

Teko\u010dina, teko\u010dina in \u0161e enkrat teko\u010dina<\/strong><\/p>\n

Tudi v zimskem \u010dasu telo potrebuje dovolj teko\u010dine. \u010ce ste dehidrirani, se lahko po\u010dutite slab\u0161e, utrujeno, pa tudi kak\u0161en glavobol se lahko pojavi. Vsakodnevno spijte dovolj vode, nesladkanega \u010daja ali pa posezite po Magnesii, mineralni vodi, ki je zaradi ve\u010dje vsebnosti magnezija in manj natrija primerna za vsakodnevno pitje v neomejenih koli\u010dinah.<\/p>\n

Zdrava prehrana in \u0161port<\/strong><\/p>\n

Da sta zdrava prehrana in \u0161port nujni komponenti zdravega \u010dloveka, se zaveda vsakdo. \u0160e posebej pomembno pa je to v zimskem \u010dasu, ko so pogostej\u0161i izbruhi bolezni. Z zdravo prehrano in \u0161portom pa krepimo imunski sistem, zato smo za razli\u010dne oku\u017ebe manj dovzetni ali pa jih vsaj la\u017eje in hitreje prebolimo.<\/p>\n

V. J.<\/p>\n

Foto: Pinterest<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ljudje smo bitja navad, kar pomeni, da lahko kak\u0161no dobro ali pa tudi slabo navado izvajamo \u017ee povsem rutinsko, brez ve\u010djega premisleka in truda. Za vas smo zbrali tri nasvete, kako spremeniti vsakdanjo rutino, da boste zdravi tudi v zimskem \u010dasu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2905,3125,2917],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nUporabni nasveti, kako poskrbeti za dobro po\u010dutje tudi med prazniki - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/uporabni-nasveti-kako-poskrbeti-za-dobro-pocutje-tudi-med-prazniki\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uporabni nasveti, kako poskrbeti za dobro po\u010dutje tudi med prazniki - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ljudje smo bitja navad, kar pomeni, da lahko kak\u0161no dobro ali pa tudi slabo navado izvajamo \u017ee povsem rutinsko, brez ve\u010djega premisleka in truda. 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