{"id":336368,"date":"2017-12-27T06:48:40","date_gmt":"2017-12-27T05:48:40","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=336368"},"modified":"2017-12-27T06:48:40","modified_gmt":"2017-12-27T05:48:40","slug":"motivacijski-triki-za-uspesno-hujsanje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/motivacijski-triki-za-uspesno-hujsanje\/","title":{"rendered":"Motivacijski triki za uspe\u0161no huj\u0161anje"},"content":{"rendered":"

TEHTAJTE SE LE ENKRAT NA TEDEN<\/h2>\n

Dnevno tehtanje lahko vodi v slabo voljo, saj tehtnica ne bo pokazala vsak dan manj kilogramov.<\/p>\n

Te\u017ea ni odvisna le od koli\u010dine ma\u0161\u010dobe, temve\u010d tudi od vode v telesu in hormonskih nihanj. Posledi\u010dno lahko tehtnica poka\u017ee par 100 gramov ve\u010d, kljub temu, da se striktno dr\u017eite diete in vadbenega re\u017eima. Bolj realna slika se poka\u017ee v tednu dni. Tehtajte se zjutraj na te\u0161\u010de, vsak teden ob istem dnevu.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

POSTAVITE SI REALNE CILJE<\/h2>\n

\u010ce si boste za cilj postavile izgubo 20 kilogramov v dveh mesecih, ga seveda ne boste dosegle, kar bo vodilo v frustracije in posledi\u010dno prenehanje huj\u0161anja. Postavite si realne cilje, kot so izguba pol do enega kilograma na teden. Podobno je z dieto \u2013 ne zadajte si naloge, da nikoli ve\u010d ne boste jedle kruha ali skadkarij. Raje si recite, da ne boste jedle kruha pri vsakem obroku, posladkale pa se boste enkrat na teden.<\/p>\n

VESELITE SE MAJHNIH USPEHOV<\/h2>\n

\u010ce je va\u0161 cilj izgubiti 10 kilogramov, bo pot dolgotrajna in polna izzivov. \u010ce se ne boste veselile majhnih uspehov, boste slej kot prej odnehale. Za vsak izgubljen kilogram si pripravite majhno presene\u010denje. Pojdite s prijateljico na kavo in se pohvalite z dose\u017eenim ciljem ali pa si le ozna\u010dite dan v koledarju. Vsaki\u010d, ko ga boste pogledale, vas bo navdal s ponosom.<\/p>\n

PRENEHAJTE Z IZGOVORI<\/h2>\n

So vam kaj znani naslednji stavki: \u00abdanes sem preve\u010d utrujena za vadbo\u00ab, \u00bbnimam \u010dasa za vadbo\u00ab, \u00bbpod stresom sem in potrebujem \u010dokolado\u00ab… Vedeti morate, da so to le prazni izgovori, ki vam dajejo potuho. Vsakdo lahko najde v svojem delavniku pol ure \u010dasa za intenzivno vadbo. HIIT vadba vam bo vzela samo 20 minut. Tablica \u010dokolade pa vam bo prinesla le slabo vest in dodatne ma\u0161\u010dobne obloge. \u010ce pridete utrujene iz slu\u017ebe, se ule\u017eite za pol ure, nato zau\u017eijte naravni fat burner<\/a><\/span><\/strong> za dodatno energijo in se odpravite trenirat. Verjemite, zve\u010der se boste po\u010dutile veliko bolj zadovoljne, saj boste vedele, da ste naredile nekaj dobrega za svoje telo in la\u017eje boste zaspale.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ve\u010dina ljudi, ki se odlo\u010di shuj\u0161ati, po statisti\u010dnih podatkih preneha z dieto \u017ee v prvem mesecu. Ponavadi so vzroki v pomanjkanju motivacije, lenobi in prevelikih pri\u010dakovanjih. \u010ce se \u017ee vnaprej pripravite in odstranite vzroke za prenehanje diete, imate ve\u010d mo\u017enosti za uspeh.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1384,2887],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nMotivacijski triki za uspe\u0161no huj\u0161anje - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/motivacijski-triki-za-uspesno-hujsanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivacijski triki za uspe\u0161no huj\u0161anje - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ve\u010dina ljudi, ki se odlo\u010di shuj\u0161ati, po statisti\u010dnih podatkih preneha z dieto \u017ee v prvem mesecu. 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