{"id":338474,"date":"2017-12-30T06:37:03","date_gmt":"2017-12-30T05:37:03","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=338474"},"modified":"2017-12-30T06:37:03","modified_gmt":"2017-12-30T05:37:03","slug":"vase-druzabno-zivljenje-redi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vase-druzabno-zivljenje-redi\/","title":{"rendered":"Va\u0161e dru\u017eabno \u017eivljenje redi?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pomislite, kolikokrat se s prijateljicami dobite na pici ali tortici, greste po ve\u010derni zabavi na kebab ali pa si v kinu naro\u010dite veliko merico kokic. Kilogrami pa se nabirajo in nabirajo. V nadaljevanju vam bomo predstavili nekaj vsakdanjih situacij in re\u0161itev pred nepotrebnim prenajedanjem.<\/span><\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2017\/12\/profimedia-0280516387-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2017\/12\/profimedia-0280516387-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2017\/12\/profimedia-0280516387-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">\u017dURERKA<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">V svoji dru\u017ebi je dobro imeti zabavno in \u017eurersko prijateljico, ki je vedno pripravljena na ve\u010derni kozar\u010dek ali dva. Ko pa vas prijateljica ve\u010dkrat tedensko povabi na koktelje, ki se zaklju\u010dijo z ve\u010dernim kebabom, se obilica alkohola, sladkorja in ma\u0161\u010dobe za\u010dne odra\u017eati na va\u0161em zdravju, po\u010dutju in postavi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Re\u0161itev: omejite svoje no\u010dne izhode le na petkov ve\u010der. Tako ne boste hodili z ma\u010dkom v slu\u017ebo. En ve\u010der nezdrave prehrane in konzumiranja alkoholnih pija\u010d se vam ne bo poznal ne na po\u010dutju ne na postavi.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">SOSEDA<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dobra soseda je zlata vredna. Situacija postane neprijetna, ko vas stalno vabi na obilna kosila, ve\u010derje in celo v soboto zjutraj pozvoni z vre\u010dko sve\u017ee pe\u010denih roglji\u010dkov v roki. Tako se po\u010dasi spremenijo na\u0161e prehranjevalne navade in kilogrami se pri\u010dnejo kopi\u010diti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Re\u0161itev: s sosedo na\u010drtujte zmenke med obroki. Popoldan jo povabite na kavo, sprehod ali podobno aktivnost v naravi, po kateri ji ponudite <\/span><span style=\"color: #ff00ff;\"><strong><a style=\"color: #ff00ff;\" href=\"https:\/\/www.gorilla-labs.eu\/11-izdelki\/28-whey.html\">okusen beljakovinski napitek<\/a><\/strong><\/span><span style=\"font-weight: 400;\">, ki je zdrav, ne redi, hkrati pa ne bosta imeli \u017eelje po obilni ve\u010derji. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">PRIJATELJICA ZA TOLA\u017dBO<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kadar se vam v \u017eivljenju pripeti karkoli slabega \u2013 vas pusti fant, izgubite slu\u017ebo&#8230;, \u00a0je prijetno imeti prijateljico, ki vas potola\u017ei in vam stoji ob strani. Pogosto je tola\u017eenje povezano s hrano, saj vas prijateljica vabi na sladoled, \u010dokolado in pecivo. Kmalu pride do tega, da namesto \u010dustvene podpore pridobite kilograme odve\u010dne ma\u0161\u010dobe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Re\u0161itev: namesto, da se tola\u017eite s hrano, se pojdite rekreirat. Telesna vadba je mo\u010dno oro\u017eje proti \u017ealosti in depresiji. Prijateljico povabite v telovadnico ali naravo, kjer vam bo veliko bolj v oporo kot ob velikem pakiranju \u010dokoladnega sladoleda.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161e dru\u017eabno \u017eivljenje se pogosto vrti okoli hrane, ki je praviloma nezdrava in redilna.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,1512],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Va\u0161e dru\u017eabno \u017eivljenje redi? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vase-druzabno-zivljenje-redi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Va\u0161e dru\u017eabno \u017eivljenje redi? 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