{"id":340124,"date":"2018-01-03T06:35:00","date_gmt":"2018-01-03T05:35:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2018\/01\/03\/ugotovite-katerega-minerala-vam-primanjkuje\/"},"modified":"2018-01-03T06:35:00","modified_gmt":"2018-01-03T05:35:00","slug":"ugotovite-katerega-minerala-vam-primanjkuje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ugotovite-katerega-minerala-vam-primanjkuje\/","title":{"rendered":"Ugotovite, katerega minerala vam primanjkuje!"},"content":{"rendered":"

Kljub temu, da minerale \u010dlovek potrebuje zgolj v minimanih koli\u010dinah, lahko \u017ee majhno pomanjkanje<\/b> nekega minerala<\/p>\n

Zakaj potrebujemo minerale?<\/h2>\n

Minerali so v telesu pomembni za vzdr\u017eevanje elektronevtralnost in osmotskega pritiska, vplivajo na presnovne procese ter gradijo kosti in zobe. Vplivajo tudi na proizvodnjo hormonov, sodelujejo pri prenosu \u017eiv\u010dnih impulzov in na splo\u0161no skrbijo za kvaliteto stanja na\u0161ega organizma. Med najpomembnej\u0161e minerale pri\u0161tevamo \u017eelezo, cink, magnezij, selen, kalcij, baker in kalij, a tudi druge nikakor ne gre zanemariti. Klju\u010den problem mineralov je, da jih \u010dlove\u0161ko telo ni sposobno ustvariti samo, zato jih moramo zau\u017eiti preko hrane.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Kaj vse vpliva na pomanjkanje mineralov v telesu?<\/h2>\n

Vzroki so zelo razli\u010dni. \u010cetudi se uravnote\u017eeno prehranjujemo, lahko pride do neravnovesja mineralov v telesu. \u017de vi\u0161ek enega izmed mineralov ali prevelika koli\u010dina dolo\u010dene hrane lahko pripelje do pomanjkanja<\/b> nekega drugega minerala<\/b>. Na pomanjkanje posameznih mineralov pa najve\u010dkrat vplivajo \u0161e intenzivna \u0161portna aktivnost, kajenje, alkohol, kontracepcijske tabletke, antibiotiki, kava in \u010daj, antidepresivi, aditivi v hrani, diuretiki in tudi stres. Gre torej za zapletene procese v telesu, ki lahko vodijo do pomanjkanja<\/b> dolo\u010denega minerala<\/b>. Poglejmo, kako pomanjkanje<\/b> prepoznamo.<\/p>\n

Kako prepoznamo pomanjkanje posameznih mineralov in kako jih lahko vnesemo v telo?<\/h2>\n

Oglejte si glavne simptome pomanjkanja<\/b> klju\u010dnih mineralov <\/b>in ne spreglejte, kako jih lahko posamezne minerale vnesete v telo:<\/p>\n

1. Pomanjkanje bakra (Cu)<\/h2>\n

Simptomi pomanjkanja tega minerala: <\/i><\/b>slabokrvnost, utrujenost, sivenje las, zaostajanje v rasti, pogosto tudi vzrok za povi\u0161anje \u0161kodljive vrste holesterola (LDL) v krvi<\/p>\n

\u017divila, bogata z bakrom: <\/i><\/b>sardine, ostrige, tele\u010dja jetra, son\u010dni\u010dna semena, raki, ara\u0161idi, suhe slive, fi\u017eol in gobe<\/p>\n

2. Pomanjkanje cinka (Zn)<\/h2>\n

Simptomi pomanjkanja<\/i><\/b> tega minerala<\/i><\/b>: <\/i><\/b>bele pikice na nohtih, hrapava ko\u017ea, zaostajanje v rasti, izguba apetita, okusa in voha, po\u010dasno celjenje ran, saba koncentracija in celo neplodnost pri mo\u0161kih<\/p>\n

\u017divila, bogata s cinkom:<\/b> morska hrana, ostrige, p\u0161eni\u010dni kal\u010dki, jetra, bu\u010dna smenea, sardine, soja, le\u010da<\/p>\n

3. Pomanjkanje fluora (F)<\/h2>\n

Simptomi pomanjkanja <\/i><\/b>tega minerala<\/i><\/b>: <\/i><\/b>krhka zobna sklenina, krhke kosti in tudi karies<\/p>\n

\u017divila, bogata s fluorom:<\/b> morska hrana, \u010daj in voda<\/p>\n

4. Pomanjkanje fosforja (P)<\/h2>\n

Simptomi pomanjkanja <\/i><\/b>tega minerala<\/i><\/b>: <\/i><\/b>utrujenost, oslabljene kosti, pomanjkanje energije, te\u017eave s sladkorno boleznijo<\/p>\n

\u017divila, bogata s fosforjem:<\/b> mle\u010dni izdelki, mleko, jetra, raki, \u0161koljke, ribe, perutnina, jajca, losos<\/p>\n

5. Pomanjkanje joda (I)<\/h2>\n

Simptomi pomanjkanja <\/i><\/b>tega minerala<\/i><\/b>: <\/i><\/b>te\u017eave s \u0161\u010ditnico, hladne roke in noge, utrujenost, slab\u0161a koncentracija, bole\u010dine v dojkah, pe\u0161anje spomina<\/p>\n

\u017divila, bogata z jodom:<\/b> morska hrana, jodirana sol, pehtran<\/p>\n

6. Pomanjkanje kalcija (Ca)<\/h2>\n

Simptomi pomanjkanja <\/i><\/b>tega minerala<\/i><\/b>: <\/i><\/b>bole\u010dine v mi\u0161icah, trzanje mi\u0161ic, osteoporoza, nespe\u010dnost, rahitis, neenakomerno bitje srca<\/p>\n

\u017divila, bogata s kalcijem: <\/b>mleko in mle\u010dni izdelki, seznam, sardine, tofu, suhe fige<\/p>\n

7. Pomanjkanje kalija (K)<\/h2>\n

Simptomi pomanjkanja <\/i><\/b>tega minerala<\/i><\/b>: <\/i><\/b>depresija, zastajanje vode, povi\u0161an krvni tlak, sr\u010dno popu\u0161\u010danje<\/p>\n

\u017divila, bogata s kalijem:<\/b> banane, agrumi, \u0161pina\u010da, paprika, paradi\u017enik, datlji in fige, ara\u0161idi, son\u010dni\u010dna semena, stebelna zelena<\/p>\n

8. Pomanjkanje magnezija (Mg)<\/h2>\n

Simptomi pomanjkanja <\/i><\/b>tega minerala<\/i><\/b>: <\/i><\/b>oslabelost, nereden sr\u010dni utrip, izguba apetita, utrujenost in drhtenje, mi\u0161i\u010dni kr\u010di<\/p>\n

\u017divila, bogata z magnezijem:<\/b> \u017eita, fige, son\u010dni\u010dna semena, bu\u010dna semena, otrobi, ore\u0161ki in mandlji<\/p>\n

9. Pomanjkanje natrija (Na)<\/h2>\n

Simptomi pomanjkanja <\/i><\/b>tega minerala<\/i><\/b>: <\/i><\/b>vrtoglavica, nizek krvni tlak, dehidracija, glavobol, saba koncentracija<\/i><\/p>\n

\u017divila, bogata z natrijem: <\/b>kuhinjska sol, meso, vo\u017eena zeenjava, \u0161koljke, pesa, arti\u010doke, ovseni pi\u0161koti, kruh<\/p>\n

10. Pomanjkanje selena (Se)<\/h2>\n

Simptomi pomanjkanja <\/i><\/b>tega minerala<\/i><\/b>:<\/i> <\/b>prhljaj, te\u017eave s plodnostjo, prezgodnje staranje, te\u017eave s prostato<\/p>\n

\u017divila, bogata s selenom:<\/b> brazilski ore\u0161\u010dki, sve\u017ea tuna, son\u010dni\u010dna semena, morski list in orehi<\/p>\n

11. Pomanjkanje silicija (Si)<\/h2>\n

Simptomi pomanjkanja <\/i><\/b>tega minerala<\/i><\/b>:<\/i> <\/b>razcepljeni nohti, bele lise na nohtih, osteoporoza, tanki in krhki lasje in nagubana ko\u017ea<\/p>\n

\u017divila, bogata s silicijem:<\/b> \u010debula, ri\u017e, je\u010dmen, oves, p\u0161enica, proso, pesa<\/p>\n

12. Pomanjkanje \u017deleza (Fe)<\/h2>\n

Simptomi pomanjkanja <\/i><\/b>tega minerala<\/i><\/b>:<\/i><\/b> utrujenost, iz\u010drpanost, slaba koncentracija, izpadanje las, lomljivi nohti, krhka sapa, bledoli\u010dnost<\/p>\n

\u017divila, bogata z \u017eelezom:<\/b> govedina, divja\u010dina, jagnjetina, otrobi, sezam, sardine, suhe marelice, slive, raki, tuna, rumenjak<\/p>\n

Pomanjkanje mineralov <\/b>lahko delno nadoknadimo s pravilno na\u010drtovanimi jedilniki in izbranimi \u017eivili, v dolo\u010denih primerih pa moramo pose\u010di tudi po prehranskih dopolnilih. Najbolje je, da se o jemanju teh posvetujete s svojim zdravnikom.<\/p>\n

Preverite \u0161e, kako nam telo z\"\" \u017eeljo po neki hrani<\/a> sporo\u010da, kaj nam manjka. <\/b><\/p>\n

\"\"Pridru\u017ei se najbolj\u0161i dru\u017ebi \u017eensk tudi na Facebooku. Ve\u010d nas bo, lep\u0161e bo!<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pomanjkanje mineralov lahko povzro\u010di hude zdravstvene te\u017eave. Kako ugotovimo, katerega minerala nam primanjkuje?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4330,10195],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nUgotovite, katerega minerala vam primanjkuje! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ugotovite-katerega-minerala-vam-primanjkuje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ugotovite, katerega minerala vam primanjkuje! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pomanjkanje mineralov lahko povzro\u010di hude zdravstvene te\u017eave. 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