{"id":340688,"date":"2018-01-04T09:08:12","date_gmt":"2018-01-04T08:08:12","guid":{"rendered":"http:\/\/hudo.com\/si\/2018\/01\/04\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/"},"modified":"2018-01-04T09:08:12","modified_gmt":"2018-01-04T08:08:12","slug":"triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/","title":{"rendered":"Triki zdravega na\u010dina prehranjevanja, ki se jih dr\u017ei Jessica Alba"},"content":{"rendered":"<p class=\"headline heading-content margin-8-top margin-16-bottom\">\u010ce ste se kdaj spra\u0161evali, kako Jessica Alba skrbi za\u00a0eno najlep\u0161ih in najbolj fit postav v Hollywoodu, naj vam povemo, da vse skupaj nikakor ne pride samo od sebe in brez trdega dela v telovadnici. Ima pa \u0161e eno skrivno oro\u017eje in to je njena nutricionistka Kelly LeVeque. Njena naloga je spreminjati na\u010din, kako holivudska elita razmi\u0161lja o hrani in verjemite, spremenila bo tudi va\u0161ega.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0279035382-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0279035382-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0279035382-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Klju\u010dna stvar njenega principa so, kar ona poimenuje Fab Four (\u010dudoviti \u0161tirje). &#8220;\u010cudoviti \u0161tirje so beljakovine, ma\u0161\u010dobe, vlaknine in zelenjava. Vsi \u0161tirje skupaj pa odbijajo hormone lakote in uravnavajo raven krvnega sladkorja, &#8221; je Kelly povedala v intervjuju za InStyle in dodala: &#8220;Namesto, da bi \u0161teli kalorije, raje pre\u0161tevajmo hranilne snovi, ki jih na\u0161e celice potrebujejo, da so umirjene in spro\u0161\u010dene.&#8221;<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0282463062-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0282463062-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0282463062-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Kot \u0161e pove Kelly, u\u017eivanje &#8220;\u010dudovitih \u0161tirih&#8221; ustvarja v na\u0161em telesu &#8220;okolje&#8221;, ki je umirjeno, in zaradi katerega dolgoro\u010dno sprejemamo bolj zdrave odlo\u010ditve glede svojega prehranjevanja. Najbolj pomembno je imeti pod nadzorom raven krvnega sladkorja v telesu skozi ves dan. Potem nas ni\u010d ne more vre\u010di s tira. In u\u017eivanje teh treh klju\u010dne skupin \u017eivil nam pri tem pomaga.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0294645405-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0294645405-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0294645405-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0347615387-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0347615387-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0347615387-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionist igralke Jessice Albe ima za vse nas nekaj zelo uporabnih nasvetov!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2593,10203,2594,1442],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Triki zdravega na\u010dina prehranjevanja, ki se jih dr\u017ei Jessica Alba - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triki zdravega na\u010dina prehranjevanja, ki se jih dr\u017ei Jessica Alba - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Nutricionist igralke Jessice Albe ima za vse nas nekaj zelo uporabnih nasvetov!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-04T08:08:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/01\/profimedia-0347615420.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Triki zdravega na\u010dina prehranjevanja, ki se jih dr\u017ei Jessica Alba\",\"datePublished\":\"2018-01-04T08:08:12+00:00\",\"dateModified\":\"2018-01-04T08:08:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/\"},\"wordCount\":224,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Jessica Alba\",\"prehrana Jessice Alba\",\"zdrav na\u010din \u017eivljenja\",\"zdrava prehrana\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/\",\"name\":\"Triki zdravega na\u010dina prehranjevanja, ki se jih dr\u017ei Jessica Alba - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2018-01-04T08:08:12+00:00\",\"dateModified\":\"2018-01-04T08:08:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Triki zdravega na\u010dina prehranjevanja, ki se jih dr\u017ei Jessica Alba\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Triki zdravega na\u010dina prehranjevanja, ki se jih dr\u017ei Jessica Alba - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/","og_locale":"sl_SI","og_type":"article","og_title":"Triki zdravega na\u010dina prehranjevanja, ki se jih dr\u017ei Jessica Alba - Hudo Slovenija","og_description":"Nutricionist igralke Jessice Albe ima za vse nas nekaj zelo uporabnih nasvetov!","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2018-01-04T08:08:12+00:00","og_image":[{"width":1250,"height":833,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/01\/profimedia-0347615420.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Triki zdravega na\u010dina prehranjevanja, ki se jih dr\u017ei Jessica Alba","datePublished":"2018-01-04T08:08:12+00:00","dateModified":"2018-01-04T08:08:12+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/"},"wordCount":224,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["Jessica Alba","prehrana Jessice Alba","zdrav na\u010din \u017eivljenja","zdrava prehrana"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/","name":"Triki zdravega na\u010dina prehranjevanja, ki se jih dr\u017ei Jessica Alba - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2018-01-04T08:08:12+00:00","dateModified":"2018-01-04T08:08:12+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-zdravega-nacina-prehranjevanja-ki-se-jih-drzi-jessica-alba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Triki zdravega na\u010dina prehranjevanja, ki se jih dr\u017ei Jessica Alba"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/340688"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=340688"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/340688\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=340688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=340688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=340688"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=340688"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=340688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}