{"id":340797,"date":"2018-01-05T06:00:00","date_gmt":"2018-01-05T05:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=340797"},"modified":"2018-01-05T06:00:00","modified_gmt":"2018-01-05T05:00:00","slug":"plusi-in-minusi-suhih-marelic","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/plusi-in-minusi-suhih-marelic\/","title":{"rendered":"Plusi in minusi suhih marelic!"},"content":{"rendered":"<h2><b>Plusi suhih marelic<\/b><\/h2>\n<p>Tako v sve\u017eih kot v <b>suhih marelicah<\/b> je tako kot v drugih rumenih ali oran\u017enih sade\u017eih (na primer korenju, pomaran\u010dnah, mandarinah) veliko karotenoida. Hvale\u017eno vam bo tudi \u010drevesje, saj so marelice bogat vir vlaknin in kalija, ki uravnavajo prebavo.<b> Suhe marelice <\/b>so tudi izredno bogate z vitaminom A, ki je mo\u010dan antioksidant in deluje preventivno proti degenerativnim motnjam. Pona\u0161ajo pa se tudi z nekaj kalcija, magnezija, selena in B vitaminov, pa tudi z majhno koli\u010dino C vitamina. Priporo\u010dljive so tudi za anemi\u010dne osebe, saj vsebujejo precej \u017eeleza.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2010\/05\/profimedia-0191421835-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2010\/05\/profimedia-0191421835-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2010\/05\/profimedia-0191421835-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2><b>Minusi suhih marelic<\/b><\/h2>\n<p>Ko kupujete <b>suhe marelice<\/b>, preverite, ali so jim dodali E 220, torej \u017eveplov oksid, ki ga marelicam dodajajo zato, da ohranijo barvo. Tisti, ki imate astmo, se jim raje izognite, saj lahko \u017eveplov oksid pri ljudeh z astmo spro\u017ei sopenje. Ker imajo suhe marelice tako kot vso drugo suho sadje znatno ve\u010d kalorij kot sve\u017ei sade\u017ei, jih je treba jesti v majhnih koli\u010dinah. Z njimi lahko na primer nadomestimo potebo po sadkih, nezdravih prigrizkih.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suhe marelice so med suhimi sade\u017ei zelo priljubljene. Kako vam lahko koristijo in kako \u0161kodujejo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5760,10209,2966],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plusi in minusi suhih marelic! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/plusi-in-minusi-suhih-marelic\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plusi in minusi suhih marelic! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Suhe marelice so med suhimi sade\u017ei zelo priljubljene. 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