{"id":343942,"date":"2018-01-10T06:15:53","date_gmt":"2018-01-10T05:15:53","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=343942"},"modified":"2018-01-10T06:15:53","modified_gmt":"2018-01-10T05:15:53","slug":"5-nacinov-kako-ubezati-gripi-na-delovnem-mestu","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-ubezati-gripi-na-delovnem-mestu\/","title":{"rendered":"5 na\u010dinov, kako ube\u017eati gripi na delovnem mestu"},"content":{"rendered":"
<\/div>\n

Ker je lahko gripa<\/strong><\/span><\/a> izjemno nadle\u017ena, pa tudi zelo nevarna, je zelo pomembno, da se je posku\u0161amo na delovnem mestu na dale\u010d izogniti. Zakaj ravno na delovnem mestu? Nedavna \u0161tudija je pokazala, da je kar 84 odstotkov odraslih \u017ee \u0161lo v slu\u017ebo, kljub temu, da so bili bolni, pri tem pa niso na svojo bolezen opozorili nobenega izmed sodelavcev. Kako se torej ubraniti virusa gripe, ki stra\u0161i po pisarnah?<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

1. Izogibaj se predmetom, ki so v skupni rabi:<\/strong> \u0160tudije so pokazale, da se v pisarnah najve\u010d bacilov nahaja na telefonih, mikrovalni pe\u010dici, kljukah, ro\u010dajih pip in na tipkovnicah. Zaposleni bi morali te predmete razku\u017eevati na dnevni bazi i si umiti roke vsaki\u010d, ko kaj od tega uporabljajo.<\/p>\n

2.<\/strong> Redno si umivaj roke: <\/strong>Redno umivanje rok je klju\u010den na\u010din, kako se lahko ubranimo virusov. Roke bi si \u0161e posebej temeljito morali umiti pred jedjo, potem, ko beremo \u010dasopis, na strani\u0161\u010du in po sestankih, na katerih se rokujemo. Roke si moramo umivati z milom in toplo vodo vsaj 20 sekund.<\/p>\n

3. Veliko pij<\/strong>: Dehidracija v kobinaciji s pomanjkanjem spanja in stresom hitro zru\u0161i imunski sistem. Vsi zaposleni bi morali na svoji mizi vedno imeti poln kozarec vode.<\/p>\n

4. Oboro\u017ei se z vitamini<\/strong>: \u010ce opazi\u0161, da se slab\u0161e po\u010duti\u0161, pove\u010daj koli\u010dino vnesenih vitaminov ali pa si po posvetu z zdravnikom omisli tudi vitaminske dodatke. Tudi, \u010de se po\u010duti\u0161 dobro, nikoli ne pozabi, da te pred boleznijo \u0161\u010ditijo vitamini in minerali.<\/p>\n

5. Brez dotikanja<\/strong>: Tole je v\u010dasih te\u017eko, ni pa nemogo\u010de. V slu\u017ebi se posku\u0161aj \u010dim manj dotikati o\u010di, nosu in ust, saj s tem virus vnese\u0161 direktno v telo in imunskemu sistemu mo\u010dno ote\u017ei\u0161 delo.<\/p>\n

Preberi si \u0161e, kateri so najbolj u\u010dinkoviti sade\u017ei <\/strong>proti gripi<\/span><\/a>.<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Gripa je znova v polnem zagonu. In ker mnogi prihajajo na delovno mesto tudi, \u010de so mo\u010dno bolni, preveri, kaj lahko stori\u0161, da se v slu\u017ebi izogne\u0161 virusu gripe.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1628],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n5 na\u010dinov, kako ube\u017eati gripi na delovnem mestu - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-ubezati-gripi-na-delovnem-mestu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 na\u010dinov, kako ube\u017eati gripi na delovnem mestu - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Gripa je znova v polnem zagonu. In ker mnogi prihajajo na delovno mesto tudi, \u010de so mo\u010dno bolni, preveri, kaj lahko stori\u0161, da se v slu\u017ebi izogne\u0161 virusu gripe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-ubezati-gripi-na-delovnem-mestu\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-10T05:15:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/01\/profimedia-0102660695.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"835\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-ubezati-gripi-na-delovnem-mestu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-ubezati-gripi-na-delovnem-mestu\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"5 na\u010dinov, kako ube\u017eati gripi na delovnem mestu\",\"datePublished\":\"2018-01-10T05:15:53+00:00\",\"dateModified\":\"2018-01-10T05:15:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-ubezati-gripi-na-delovnem-mestu\/\"},\"wordCount\":314,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"gripa\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-ubezati-gripi-na-delovnem-mestu\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-ubezati-gripi-na-delovnem-mestu\/\",\"name\":\"5 na\u010dinov, kako ube\u017eati gripi na delovnem mestu - 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