{"id":345972,"date":"2018-01-13T05:49:48","date_gmt":"2018-01-13T04:49:48","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=345972"},"modified":"2018-01-13T05:49:48","modified_gmt":"2018-01-13T04:49:48","slug":"3-kljucni-nasveti-kako-obdrzati-idealno-tezo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-kljucni-nasveti-kako-obdrzati-idealno-tezo\/","title":{"rendered":"3 klju\u010dni nasveti: Kako obdr\u017eati idealno te\u017eo"},"content":{"rendered":"<p><strong>Redna vadba<\/strong><\/p>\n<p>Ob trenutkih, ko se vam enostavno ne da v telovadnico, pomislite, kako dobro se obi\u010dajno po\u010dutite po vadbi. Redna vadba je namre\u010d klju\u010dnega pomena pri ohranjanju idealne te\u017ee. Ob dnevih, ko bi se raje kot v fitnes odpravile domov na kav\u010d, se enostavno brcnite v rit. Pri tem naj vam pomagajo aplikacije za vadbo in seveda izbira vadbe, ki vam je dejansko v\u0161e\u010d.<\/p>\n<p><a href=\"https:\/\/zenska.hudo.com\/?attachment_id=271327\" rel=\"attachment wp-att-271327\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-271327\" src=\"https:\/\/zenska.hudo.com\/files\/2018\/01\/1-7-484x660.jpg\" alt=\"\" width=\"484\" height=\"660\" srcset=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/1-7-484x660.jpg 484w, http:\/\/zenska.hudo.com\/files\/2018\/01\/1-7-320x436.jpg 320w, http:\/\/zenska.hudo.com\/files\/2018\/01\/1-7.jpg 587w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/a><a href=\"https:\/\/zenska.hudo.com\/?attachment_id=271327\" rel=\"attachment wp-att-271327\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-271327\" src=\"https:\/\/zenska.hudo.com\/files\/2018\/01\/1-7-484x660.jpg\" alt=\"\" width=\"484\" height=\"660\" srcset=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/1-7-484x660.jpg 484w, http:\/\/zenska.hudo.com\/files\/2018\/01\/1-7-320x436.jpg 320w, http:\/\/zenska.hudo.com\/files\/2018\/01\/1-7.jpg 587w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/a><\/p>\n<p><strong>Priprava obrokov<\/strong><\/p>\n<p>Tudi redna, zdrava in uravnote\u017eena prehrana je klju\u010dnega pomena pri ohranjanju idealne te\u017ee. \u010ce \u0161e tako rade spite, se posku\u0161ajte zbuditi pravo\u010dasno in si pred odhodom na delo privo\u0161\u010dite zdrav zajtrk, ki vam bo dal energijo vse do kosila. Tako se boste izognile pregreham v obliki nezdravih prigrizkov. Tudi zdravo kosilo si je najbolje pripraviti vnaprej in ga vzeti s seboj v slu\u017ebo, saj v menzah le redko najdemo resni\u010dno zdravo izbiro. V doma\u010dem hladilniku in shrambi hranite le zdravo hrano, saj boste tako med navali lakote posegle po zdravi hrani in ne &#8216;junk foodu&#8217;.<\/p>\n<p><strong>Post<\/strong><\/p>\n<p>\u010ce \u017eelite pospe\u0161iti presnovo in pove\u010dati uspe\u0161nost porabe ma\u0161\u010dobe, se vsake tri tedne za en dan postite. \u010ceprav ni lahko, boste nad rezultati navdu\u0161ene!<\/p>\n<p>V. J.<\/p>\n<p>Foto: Byrdie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V kolikor ste se v novem letu odlo\u010dile posloviti od odve\u010dnih kilogramov oziroma obdr\u017eati svojo idealno te\u017eo, preverite tri nasvete, kako to uresni\u010diti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10276,1512],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 klju\u010dni nasveti: Kako obdr\u017eati idealno te\u017eo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-kljucni-nasveti-kako-obdrzati-idealno-tezo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 klju\u010dni nasveti: Kako obdr\u017eati idealno te\u017eo - 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