{"id":347880,"date":"2018-01-15T12:56:34","date_gmt":"2018-01-15T11:56:34","guid":{"rendered":"http:\/\/hudo.com\/si\/2018\/01\/15\/8-presenetljivo-pozitvnih-ucinkov-muskatnega-orescka-na-nase-zdravje\/"},"modified":"2018-01-15T12:56:34","modified_gmt":"2018-01-15T11:56:34","slug":"8-presenetljivo-pozitvnih-ucinkov-muskatnega-orescka-na-nase-zdravje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-presenetljivo-pozitvnih-ucinkov-muskatnega-orescka-na-nase-zdravje\/","title":{"rendered":"8 presenetljivo pozitvnih u\u010dinkov mu\u0161katnega ore\u0161\u010dka na na\u0161e zdravje"},"content":{"rendered":"<p>Mu\u0161katni ore\u0161\u010dek je blaga, rahlo sladka za\u010dimba, kise uporablja v kulinariki po vsem svetu. Izjemno cenjeno je eteri\u010dno olje mu\u0161katnega ore\u0161\u010dka, ki ga pridobivajo iz samega drevesa in listov, zelo zdravo pa je tudi maslo iz mu\u0161katnega ore\u0161\u010dka.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0010378639-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0010378639-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0010378639-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Mu\u0161katni ore\u0161\u010dek je znan po svojem u\u010dinku, da pomirja, deluje protivnetno in antibakterijsko. Je odli\u010den vir mangana, ki pomaga uravnavati krvni sladkor, pomaga presnavljati ogljikove hidrate in izbolj\u0161uje absorbacijo kalcija, hkrati pa pomaga obnavljati tkivo, kosti in pospe\u0161i proizvajanje spolnih hormonov zaradi \u010desar naj bi bil afrodiziak. Je tudi dober vir bakra in magnezija, ki oba vsebujeta superoksid dismutazo, encim, ki obnavlja celice in zmanj\u0161uje oksidativni stres.<\/p>\n<p>Olje iz mu\u0161katnega ore\u0161\u010dka stimulira mo\u017egane, pove\u010duje sposobnost koncentracije, pomaga pri anksioznosti in depresiji. To olje pomaga tudi pri bolezni ledvic, pomaga izlo\u010diti ledvi\u010dne kamne.<\/p>\n<p><strong>Mu\u0161katni ore\u0161\u010dek kot za\u010dimbo se uporablja zelo previdno in v majhnih koli\u010dinah, toda njegovi pozitivni u\u010dinki so izjemno raznovrstni:<\/strong><\/p>\n<h2><strong>Pomaga laj\u0161ati bole\u010dine<\/strong><\/h2>\n<p>Ena od\u00a0komponent mu\u0161katnega ore\u0161\u010dka je podobna mentolu, ki ima naravne lastnosti, ki laj\u0161ajo bole\u010dine. Zato, \u010de dodate mu\u0161katni ore\u0161\u010dek kot za\u010dimbo svoji hrani, bo to pomagalo laj\u0161ati bole\u010dine zaradi ran, po\u0161kodb, pikov ali kroni\u010dnih vnetij kot je recimo artritis.<\/p>\n<h2><strong>Pospe\u0161uje prebavo<\/strong><\/h2>\n<p>Tudi ko mu\u0161katni ore\u0161\u010dek zmeljete v prah, \u0161e vedno obdr\u017ei vlaknine, ki spodbujajo delovanje prebave, tako da spodbujajo peristati\u010dno gibanje v gladkih mi\u0161icah \u010drevesja. Povzro\u010di tudi pove\u010dano izlo\u010danje razli\u010dnih \u017eelod\u010dnih in \u010drevesnih sokov, ki olaj\u0161ajo prebavni proces. Pomaga pri kr\u010dih zaradi zaprtosti.<\/p>\n<h2><strong>Izbol\u0161uje delovanje mo\u017eganov<\/strong><\/h2>\n<p>Eden od manj znanih pozitivnih u\u010dinkov tega, da dodajamo mu\u0161katni ore\u0161\u010dek svoji hrani, sta kompnenti njegovih eteri\u010dnih olj, imenovani miristicin in macelignan. Ti dve komponenti naj bi pomagali pri\u00a0zmanj\u0161anju degradacije nevronskih poti in kognitivne funkcije, s \u010dimer imajo te\u017eave ljudje z demenco ali Alzheimerjo boleznijo. Ti dve komponenti naj bi zmanj\u0161ali simptome teh dveh bolezni in skrbeli za normalno delovanje mo\u017eganov.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0095138424-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0095138424-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0095138424-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2><strong>Razstruplja telo<\/strong><\/h2>\n<p>Mu\u0161katni ore\u0161\u010dek je odli\u010den za na\u0161e splo\u0161no zdravje in dobro po\u010dutje. Kar se pa ti\u010de ledvic in jeter, kjer se nabirajo strupene snovi v na\u0161em telesu, jih mu\u0161katni ore\u0161\u010dek pomaga izlo\u010dati. Dobesedno \u010disti te organe vseh nakopi\u010denih toksinov, ki izhajajo iz alkohola, drog, onesna\u017eenja ali hrane.<\/p>\n<h2><strong>Skrbi za zdravje ustne votline<\/strong><\/h2>\n<p>Kar se ti\u010de pomo\u010di pri zdravju ustne votline je v tradicionalni medicini mu\u0161katni ore\u0161\u010dek veljal za kralja vseh za\u010dimb. Aktivne antibakterijske komponente pomagajo prepre\u010devati slab zadah, saj ubijajo bakterije, ki ga povzro\u010dajo, hkrati pa spodbujajo splo\u0161no zdravje dlesni in zob. Zato mu\u0161katni ore\u0161\u010dek oziroma njegov ekstrakt pogosto najdemo kot sestavino v zobnih pastah ali ustnih vodicah, \u0161e posebno v organskih ali zeli\u0161\u010dnih razli\u010dicah tega.<\/p>\n<h2><strong><span id=\"Treats_Insomnia\">Pomaga pri nespe\u010dnosti<\/span><\/strong><\/h2>\n<p>\u017de stoletja se mu\u0161katni ore\u0161\u010dek priporo\u010da pri nespe\u010dnosti. \u0160\u010dep mu\u0161katnega ore\u0161\u010dka v toplo mleko deluje kot \u010dude\u017e. Deluje pa zato, ker vsebuje veliko magnezija, klju\u010dnega minerala, ki zmanj\u0161uje napetost \u017eivcev in spodbuja spro\u0161\u010danje seratonina, kar povzor\u010da ob\u010dutek spro\u0161\u010denosti in pomirjenosti. Seratotnin se v mo\u017eganih spremeni v melatonin, kar spodbuja spanec.<\/p>\n<h2><span id=\"Skin_Care\">Pomaga pri ko\u017enih te\u017eavah<\/span><\/h2>\n<p>Najpogosteje se mu\u0161katni ore\u0161\u010dek uporablja kot pasta, kjer mu prime\u0161amo vodo ali celo med. Pomaga ko\u017ei, da je videti bolj zdrava in sijo\u010da. Hkrati pa pomaga pri ko\u017enih te\u017eavah, vnetjih in izpu\u0161\u010dajih, pomaga ko\u017eo navla\u017eiti in jo zgladiti, pomaga tudi zmanj\u0161ati videz brazgotin, ki nastanejo zaradi noric ali aken.<\/p>\n<h2><span id=\"Regulates_Blood_Pressure\">Uravnava krvni tlak<\/span><\/h2>\n<p>Mu\u0161katni ore\u0161\u010dek med drugim vsebuje kalij, ki spro\u0161\u010da krvne \u017eile in posledi\u0161\u010do zmanj\u0161uje krvni tlak in pritisk na kardivaskularni sistem. Olaj\u0161a tudi absorbiranje hranil iz hrane, skrbi za hitro in u\u010dinkovito prebavo. Kalcij, ki ga vsebuje mu\u0161katni ore\u0161\u010dek, je izjemno koristen za zdravje na\u0161ih kosti, pomaga celo pri simptomih osteoporoze. \u017delezo, ki ga vsebuje, spodbudi nastanek rde\u010dih krvni\u010dk in zmanj\u0161uje mo\u017enosti za nastanek simptomov slabokrvnosti.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mu\u0161katni ore\u0161\u010dek je priljubljena za\u010dimba, ki pa ima tudi \u0161tevilne pozitivne u\u010dinke na na\u0161e zdravje, med drugim pomaga laj\u0161ati bole\u010dine, pomirja prebavo in izbolj\u0161uje kognitivno funkcijo. Pomaga tudi razstrupljati telo, izbolj\u0161uje zdravje ko\u017ee, bla\u017ei te\u017eave v ustni votlini, pomaga pri nespe\u010dnosti. Mu\u0161katni ore\u0161\u010dek krepi imunski sistem in pomaga pri bolj\u0161i prekrvavitvi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1469,10290,2306,2533],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 presenetljivo pozitvnih u\u010dinkov mu\u0161katnega ore\u0161\u010dka na na\u0161e zdravje - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-presenetljivo-pozitvnih-ucinkov-muskatnega-orescka-na-nase-zdravje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 presenetljivo pozitvnih u\u010dinkov mu\u0161katnega ore\u0161\u010dka na na\u0161e zdravje - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Mu\u0161katni ore\u0161\u010dek je priljubljena za\u010dimba, ki pa ima tudi \u0161tevilne pozitivne u\u010dinke na na\u0161e zdravje, med drugim pomaga laj\u0161ati bole\u010dine, pomirja prebavo in izbolj\u0161uje kognitivno funkcijo. Pomaga tudi razstrupljati telo, izbolj\u0161uje zdravje ko\u017ee, bla\u017ei te\u017eave v ustni votlini, pomaga pri nespe\u010dnosti. 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Pomaga tudi razstrupljati telo, izbolj\u0161uje zdravje ko\u017ee, bla\u017ei te\u017eave v ustni votlini, pomaga pri nespe\u010dnosti. 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