{"id":352045,"date":"2018-01-23T06:14:46","date_gmt":"2018-01-23T05:14:46","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=352045"},"modified":"2018-01-23T06:14:46","modified_gmt":"2018-01-23T05:14:46","slug":"soda-bikarbona-pomaga-pri-zaprtosti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/soda-bikarbona-pomaga-pri-zaprtosti\/","title":{"rendered":"Soda bikarbona pomaga pri zaprtosti!"},"content":{"rendered":"

<\/h3>\n

Pozitivni vplivi sode bikarbone na zaprtost<\/span><\/h2>\n

Soda bikarbona pomaga telesu, da izlo\u010di odve\u010den zrak, ki se je nabral v njem, laj\u0161a napenjanje, bole\u010dine v trebuhu, napihnjenost, ter zmanj\u0161uje pritisk in bole\u010dino v prebavnem traktu. Prav tako ponovno alkalizira trebuh, nevtralizira kisline in pomaga, da se nakopi\u010dene odpadne snovi la\u017eje premikajo po \u010drevesju. Tako kot sol, tudi soda bikarbona pritegne teko\u010dino v prebavni sistem, kar povzro\u010di peristaltiko \u010drevesja, torej majhne premike \u010drevesnih mi\u0161ic, ki prebavljeno pomikajo hrano naprej po \u010drevesju. Deluje tudi kot blago odvajalo in ker \u010disti \u010drevo, soda bikarbona tudi prepre\u010duje neprijetne vonjave, ki nastajajo obprebavljanju.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Kako uporabiti sodo bikarbono pri zaprtosti?<\/span><\/h2>\n

Tukaj je nekaj najbolj u\u010dinkovitih metod uporabe sode bikarbone pri laj\u0161anju te\u017eav zaradi zaprtosti. Preizkusite vse in ugotovite, katega vam najbolj odgovarja.<\/p>\n

1.Soda bikarbona in topla voda<\/strong><\/p>\n

Zme\u0161ajte \u010dajno \u017eli\u010dko sode bikarbone s 1\/4 kozarca tople vode. Premej\u0161ajte, da se soda popolnoma razstopi. Po \u017eelji lahko dodate \u0161e \u0161\u010dep soli. Me\u0161anico spijte zjutraj na prazen \u017eelodec. To bo pomagalo la\u017eje prebaviti hrano. Ob tem pa je pomembno, da pijete veliko vode, saj tudi to prepre\u010duje zaprtost.<\/p>\n

2. Soda bikarbona in jabol\u010dni kis<\/span><\/strong><\/p>\n

V skodelici zme\u0161ajte eno \u010dajno \u017eli\u010dko sode bikabone in dve \u017elici jabol\u010dnega kisa. Pojejte to me\u0161anico enkrat do dvakrat na dan, odvisno kako hude simptome zaprtosti imate. Me\u0161anici lahko dodate tudi \u0161\u010dep soli, saj bo to \u0161e pospe\u0161ilo delovanje \u010drevesja. Toda pozor, \u010de boste te me\u0161anice u\u017eivali preve\u010d, lahko povzro\u010di tudi drisko.\u00a0<\/span><\/p>\n

Lahko pa tudi v skodelici zme\u0161ate pol \u017eli\u010dke sode bikabone in dve \u017elici jabol\u010dnega kisa. Dodajte to me\u0161anico kozarcu vode in dobro preme\u0161ajte. Pijte redno.\u00a0<\/span><\/p>\n

3. Soda bikarbona in limonin sok<\/strong><\/p>\n

Limonska kislina spodbuja \u010drevesje in izpira toksine, ki se v njem nabirajo, kar pomeni, da pomaga prebavi. Soda bikarbona pa nevtralizira kislost limoninega soka in poskrbi, da v prebavnem traktu ne ostane ni\u010d odve\u010dne kisline, ki bi lahko povzro\u010dala bole\u010dine ali neprijeten ob\u010dutek.<\/p>\n

Zme\u0161ajte zvrhano \u010dajno \u017eli\u010dko sode bikarbone s sokom polovice limone in dodajte pol litra vode. Po \u017eelji lahko dodate \u0161e \u0161\u010dep soli. Pijte me\u0161anico redno.<\/p>\n","protected":false},"excerpt":{"rendered":"

Soda bikarbona je odli\u010dna re\u0161itev za \u0161tevilne zdravstvene in lepotne te\u017eave, vklju\u010dno z zaprtostjo. Z njenim zau\u017eitjem vprebavni trakt vnesemo sol, ogljikov dioksid in vodo, kar vse skupaj reagira z \u017eelod\u010dno kislino in tako pomaga o\u010distiti \u010drevesje ter laj\u0161ati simptome zaprtosti. Preberite, kako vse skupaj deluje.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[1469,2306,3224,4845,10355,10356],"source":[2620,1334],"supertag":[],"acf":[],"yoast_head":"\nSoda bikarbona pomaga pri zaprtosti! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/soda-bikarbona-pomaga-pri-zaprtosti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soda bikarbona pomaga pri zaprtosti! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Soda bikarbona je odli\u010dna re\u0161itev za \u0161tevilne zdravstvene in lepotne te\u017eave, vklju\u010dno z zaprtostjo. Z njenim zau\u017eitjem vprebavni trakt vnesemo sol, ogljikov dioksid in vodo, kar vse skupaj reagira z \u017eelod\u010dno kislino in tako pomaga o\u010distiti \u010drevesje ter laj\u0161ati simptome zaprtosti. 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