{"id":352574,"date":"2018-01-24T06:40:00","date_gmt":"2018-01-24T05:40:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=352574"},"modified":"2018-01-24T06:40:00","modified_gmt":"2018-01-24T05:40:00","slug":"rdeca-pesa-je-razstrupljevalec","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/rdeca-pesa-je-razstrupljevalec\/","title":{"rendered":"Rde\u010da pesa je razstrupljevalec!"},"content":{"rendered":"<p><b>Rde\u010da pesa<\/b> je bli\u017enja sorodnica \u0161pina\u010de in ima prav tako kot \u0161pina\u010da veliko hranilnih snovi, poleg tega pa naj bi bila mo\u010dan antioksidant in razstrupljevalec telesa. <b>Rde\u010do peso<\/b> lahko enostavno vzgojite v doma\u010dem vrtu, \u010de pa jo kupujete, bodite pozorni na stebelca in koreninice, ki izdajajo, kako sve\u017ea je. Najbolje, da jo kupite kar z listi, saj so listi <b>rde\u010de pese <\/b>odli\u010den dodatek solatam. Shranjena na hladnem in temnem mestu zdr\u017ei tudi ve\u010d tednov, v\u010dasih celo po\u017eene kak\u0161en nov listek.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2010\/11\/profimedia-0239629751-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2010\/11\/profimedia-0239629751-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2010\/11\/profimedia-0239629751-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2>Rde\u010da pesa v kuhinji<\/h2>\n<p><b>Rde\u010do peso<\/b> lahko kuhate, pe\u010dete ali pra\u017eite; odli\u010dno se poda k feta siru, pa\u0161e z orehovim in olj\u010dnim oljem, surovo pa lahko naribate na zeleno solato ali iz nje pripravite sok (zme\u0161ajte ga s koren\u010dkovim ali pomaran\u010dnim sokom, da bo okus bolj\u0161i, prav tako pa tudi vitaminsko-rudninska sestava).<\/p>\n<h2>Rde\u010da pesa je zelo zdrava<\/h2>\n<p>Listi <b>rde\u010de pese<\/b> so polni kalcija, \u017eeleza in vitaminov A in C, zato jih nikar ne zavrzite, ampak iz njih pripravite zanimivo solato. <b>Rde\u010da pesa<\/b> je znana kot dober vir \u017eeleza, a to \u0161e zdale\u010d ni vse: je tudi dober vir mangana, kalija, fosforja, magnezija in vitamina B6. Betacianin, ki ji daje zna\u010dilno barvo, pa je mo\u010dan antioksidant. <b>Rde\u010da pesa<\/b> zni\u017euje krvni pritisk in holesterol, pomaga prepre\u010devati bolezni srca in o\u017eilja, pomagala naj bi tudi prepre\u010devati raka, poleg tega pa tudi prispeva k la\u017ejemu huj\u0161anju, saj\u00a0je dober vir vlaknin, ki so nujne za zdravo prebavo in pravilno funkcioniranje jeter, ki skrbijo za razgradnjo ma\u0161\u010dob.<\/p>\n<h2>Recept za slastno solato z rde\u010do peso<\/h2>\n<p><b>Sestavine za solato iz rde\u010de pese z bobom in feta sirom:<\/b><\/p>\n<ul>\n<li>175 g boba<\/li>\n<li>4 jedilne \u017elice olj\u010dnega olja<\/li>\n<li>1 \u0161alotka<\/li>\n<li>1 strok \u010desna<\/li>\n<li>dve vejici sve\u017eega ro\u017emarina<\/li>\n<li>8 majhnih rde\u010dih pes<\/li>\n<li>140 g me\u0161ane solate<\/li>\n<li>4 jedilne \u017elice malinovega ali vinskega kisa<\/li>\n<li>300 g feta sira<\/li>\n<\/ul>\n<p><b>Priprava solate iz rde\u010de pese z bobom in feta sirom<\/b><\/p>\n<p>Skuhajte bob, odlijte vodo in ga sperite pod teko\u010do hladno vodo. \u010ce imate \u010das, bob olupite, saj je njegova lupina precej trda. Kuhano rde\u010do peso nare\u017eite na \u010detrtine.<br \/>\nDve jedilni \u017elici olj\u010dnega olja segrejte v ponvi, dodajte nasekljano \u0161alotko in \u010desen in pra\u017eite minuto ali dve na srednjem ognju, da zlato porumeni. Dodajte nasekljan ro\u017emarin in krhlje <b>rde\u010de pese<\/b>, me\u0161ajte tri do \u0161tiri minute. Odstavite z ognja in pustite, da se ohladi. Ko se <b>rde\u010da pesa<\/b> ohladi, jo poberite iz ponve in predenite v skledo z me\u0161ano zeleno solato. V omako, ki je ostala v ponvi, vme\u0161ajte \u0161e sve\u017ee olj\u010dno olje in kis, da dobite preliv za solato. Solite po okusu, upo\u0161tevajo\u010d slanost feta sira. Solato prelijte s prelivom in ne\u017eno preme\u0161ajte, \u0161ele na koncu pa dodajte bob in feta sir, narezan na kockice.<\/p>\n<p><a class=\"external-link-new-window\" title=\"Pridru\u017ei se najbolj\u0161i dru\u017ebi \u017eensk tudi na Facebooku!\" href=\"http:\/\/www.facebook.com\/pages\/Zenskasi\/106598352728079?ref=ts\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"uploads\/RTEmagicC_b08a4bc203.gif.gif\" alt=\"\" width=\"14\" height=\"10\" \/><b>Pridru\u017ei se najbolj\u0161i dru\u017ebi \u017eensk tudi na Facebooku. Ve\u010d nas bo, lep\u0161e bo!<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce na rde\u010do peso nimate dobrih spominov, je \u010das, da poskusite kak nov recept s to lepo in zdravo rastlino. \u010caka vas prijetno presene\u010denje!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7550,10363],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rde\u010da pesa je razstrupljevalec! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/rdeca-pesa-je-razstrupljevalec\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rde\u010da pesa je razstrupljevalec! 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