{"id":352576,"date":"2018-01-23T12:19:01","date_gmt":"2018-01-23T11:19:01","guid":{"rendered":"http:\/\/hudo.com\/si\/2018\/01\/23\/nehajmo-svoje-otroke-pitati-s-svinjarijo\/"},"modified":"2018-01-23T12:19:01","modified_gmt":"2018-01-23T11:19:01","slug":"nehajmo-svoje-otroke-pitati-s-svinjarijo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/mnenja\/nehajmo-svoje-otroke-pitati-s-svinjarijo\/","title":{"rendered":"Nehajmo svoje otroke pitati s svinjarijo!"},"content":{"rendered":"<p>Za zajtrk \u010dokolino ali \u010dokoladne koglice, ker so te prakti\u010dno kosmi\u010di. In kosmi\u010di so zdravi. Za kosilo odmrznjena pica, ker mami, ne da nima \u010dasa kuhati, ampak se ji ne da, za sladico kinder jaj\u010dek kot nagrada, ker je otrok pridno pojedel svoj del pice. Za poplaknit pa sadni sok, ker vode ne mara, sadni sok pa je prakti\u010dno enako kot sadje.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0346596991-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0346596991-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0346596991-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Za zajtrk kruh z nutelo, za ve\u010derjo pala\u010dinke z nutelo, vmes pa \u0161e pri babici kak\u0161en pi\u0161kot ali dva. In ker je bil otrok v \u0161oli pohvaljen, ga za nagrado peljemo v McDonalds na happy meal. In vsi smo &#8220;happy&#8221;, kajne? Mami, ker ji ni treba kuhati, otrok, ker je pomfri in pije kokakolo. Le kateri otrok pa ne mara tega. In \u010de vpra\u0161ate kateregakoli otroka, ali bi za zajtrk jedel \u010dokolado, bo seveda rekel da ja. Zato pa smo tukaj odrasli, da to prepre\u010dimo, saj vemo, da to ni zdravo.<\/p>\n<p>To, da ni \u010dasa za kuhanje, je izgovor. V\u00a0pol ure\u00a0lahko pripravimo sve\u017e, preprost in zdrav obrok brez uporabe predelanih \u017eivil. \u010ce ste brez idej, pobrskajte za recepti v kak\u0161ni knjigi ali na spletu. Samo voljo rabite. In \u010de vam svoje zdravje in zdravje va\u0161e dru\u017eine ni dovolj velika motivacija, potem ne vem, kaj vam je lahko za motivacijo. In dejstvo je, \u010de otrokom dajemo uravnote\u017eene obroke, bodo \u010dutili tudi manj potrebe po sladkem in aznih nezdravih prigrizkih.<\/p>\n<p>Pa sploh ni problem samo v tem, da bodo va\u0161i otroki debeli in bodo imeli zaradi tega te\u017eave s samozavestjo in jih bodo celo \u0161ikanirali vrstniki. Problem je veliko \u0161ir\u0161i. To, da jih dolgoro\u010dno in redno pitate z nezdravo hrano, bo imelo vpliv tudi na njihov razvoj, na razvoj njihovih mo\u017eganov, na to, kako jim bo \u0161lo v \u0161oli.<\/p>\n<p>Kitajska raziskava je pokazala, da imajo otroci s prekomerno telesno te\u017eo slab\u0161i spomin kot otroci z normalno telesno te\u017eo. In slab\u0161i spomin pomeni to, da imajo te\u017eave pri u\u010denju. U\u010denec s prekomerno telesno te\u017eo se bo manj ukvarjal s \u0161portom in bil fizi\u010dno aktiven, kar posledi\u010dno vodi k slab\u0161i razvitosti plju\u010d, srca in mi\u0161ic. Zaradi tveganja \u010dustvenega in mentalnega neravnovesja povezanega z diabetesom tipa 2 in drugih stranskih u\u010dinkov debelosti, bo uspe\u0161nost u\u010denca tudi na drugih podro\u010djih kot so matematika, angle\u0161\u010dina ali znanost, slab\u0161a.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0345699971-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0345699971-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2018\/01\/profimedia-0345699971-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>In \u010de vso to nezdravo hrano se\u0161tejemo \u0161e s tem, da se otroci vse manj gibajo in le \u0161e igrajo ra\u010dunalni\u0161ke igrice in objavljajo selfije, je to recept za katastrofo. Samo pomislite, v kak\u0161ne odrasle osebe bodo odrasli. Zafrustrirane, nesocialne, nesamozavestne, morda celo depresivne, s cel kup zdravstvenih problemov, in to samo zato, ker jim je bilo zjutraj najla\u017eje in najhitreje\u00a0pripraviti \u010dokolino in ker smo jih podkupovali ali nagrajevali s svinjarijo. Se ob vsem prebranem ne po\u010dutite vsaj malo odgovorne in imate vsaj malo slabo vest?<\/p>\n<p>Odrasli lahko vsak zase odlo\u010damo kaj bomo jedli, kako bomo skrbeli za svoje zdravje, toda na\u0161i otroci so odvisni od nas. Mi skrbimo za njih in na\u0161a naloga je, da jim omogo\u010dimo kar najbolj sre\u010dno, zdravo, dolgo \u017eivljenje. To je na\u0161a odgovornost, zato jih prosim nehajmo sabotirati s kokakolo, kinderjaj\u010dki, mcdonaldosom in podobnim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010dnimo kon\u010dno razmi\u0161ljati o tem, s \u010dim hranimo svoje otroke! In kaj jim s tem posledi\u010dno delamo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1605],"tags":[8721,2383,10364,8597,2135,2424,1408],"source":[2582,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nehajmo svoje otroke pitati s svinjarijo! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/mnenja\/nehajmo-svoje-otroke-pitati-s-svinjarijo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nehajmo svoje otroke pitati s svinjarijo! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Za\u010dnimo kon\u010dno razmi\u0161ljati o tem, s \u010dim hranimo svoje otroke! 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