{"id":353429,"date":"2018-01-25T06:53:59","date_gmt":"2018-01-25T05:53:59","guid":{"rendered":"http:\/\/hudo.com\/si\/2018\/01\/25\/3-enostavne-vaje-za-lepe-noge\/"},"modified":"2018-01-25T06:53:59","modified_gmt":"2018-01-25T05:53:59","slug":"3-enostavne-vaje-za-lepe-noge","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-enostavne-vaje-za-lepe-noge\/","title":{"rendered":"3 enostavne vaje za lepe noge!"},"content":{"rendered":"

Z izvajanjem spodaj opisanih vaj boste bli\u017eje temu cilju. Hkrati pa boste naredile ogromno za dobro po\u010dutje in premagovanje spomladanske utrujenosti. <\/span><\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Ne pozabite: lepo oblikovane mi\u0161ice potrebujejo vadbo in dovolj beljakovin, zato po vadbi ne pozabiti nahraniti utrujenih mi\u0161ic s <\/span>popolnoma naravnimi beljakovinami iz rjavega ri\u017ea<\/a>.<\/span><\/strong><\/p>\n

PO\u010cEP Z \u017dOGO V ROKAH<\/span><\/h2>\n

Po\u010dep z \u017eogo je primeren za za\u010detnice, saj boste tako la\u017eje ohranjale ravnote\u017eje. <\/span><\/p>\n

Za\u010detni polo\u017eaj po\u010depa je enostaven \u2013 noge naj bodo v \u0161irini ramen, stopala obrnjena rahlo navzven, roke so v predro\u010denju in dr\u017eijo \u017eogo, hrbet je raven, pogled usmerjen naprej, te\u017ea je ves \u010das na petah. Po\u010dasi in kotrolirano se spustite v po\u010dep, kolikor globoko lahko. Hrbet je ves \u010das raven, kolena se gibljejo v smer, kamor so obrnjena stopala. Pri gibanju navzdol se lahko nagnete malo naprej, vendar nikakor ne uslo\u010diti hrbta! Nato se vrnete v prvotni polo\u017eaj in vajo ponovite 15 x.<\/span><\/p>\n

Za za\u010detek vadite pred ogledalom ali prosite za pomo\u010d prijateljico, ki vas bo opozarjala na napake.<\/span><\/p>\n

STRANSKI IZPADNI KORAK<\/span><\/h2>\n

Stopite vzravnano, stopala so v \u0161irini ramen. Z eno nogo stopite vstran in se spustite v izpadni korak. Ena noga je ves \u010das stegnjena in vam slu\u017ei le kot opora. Vsa te\u017ea je na skr\u010deni nogi. Nato se \u010dimbolj eksplozivno dvignite v za\u010detni polo\u017eaj in vajo ponovite 10 x na vsaki nogi. <\/span><\/p>\n

DVIG NA PRSTE<\/span><\/h2>\n

Zelo enostavna vaja je namenjena oblikovanju me\u010dnih mi\u0161ic, tako da bodo va\u0161e noge v visokih petah \u0161e bolj privla\u010dne. S prsti stopite na nekoliko vi\u0161jo ravno podlago \u2013 klopco, stopnico… Peta naj gleda \u010dez rob, kolena so stegnjena. Nato se dvignite na prste in ostanite v tem polo\u017eaju 3 sekunde. Vrnite se v prvotni polo\u017eaj in vajo ponavljajte, dokler ne \u010dutite peko\u010dega ob\u010dutka v me\u010dih, saj \u0161ele takrat dobro aktivirate mi\u0161ice.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Le katera si ne \u017eeli stopiti v pomlad samozavestno in lahkotno? \u010ce pri\u010dnete skrbeti za svoje telo \u017ee sedaj, boste prve son\u010dne \u017earke lahko pri\u010dakale v kratkih krilcih in se po\u010dutile neustavljivo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,3308],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\n3 enostavne vaje za lepe noge! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-enostavne-vaje-za-lepe-noge\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 enostavne vaje za lepe noge! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Le katera si ne \u017eeli stopiti v pomlad samozavestno in lahkotno? \u010ce pri\u010dnete skrbeti za svoje telo \u017ee sedaj, boste prve son\u010dne \u017earke lahko pri\u010dakale v kratkih krilcih in se po\u010dutile neustavljivo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-enostavne-vaje-za-lepe-noge\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-25T05:53:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/01\/profimedia-0292108035.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-enostavne-vaje-za-lepe-noge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-enostavne-vaje-za-lepe-noge\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"3 enostavne vaje za lepe noge!\",\"datePublished\":\"2018-01-25T05:53:59+00:00\",\"dateModified\":\"2018-01-25T05:53:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-enostavne-vaje-za-lepe-noge\/\"},\"wordCount\":331,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"luka batista\",\"vaje za noge\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-enostavne-vaje-za-lepe-noge\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-enostavne-vaje-za-lepe-noge\/\",\"name\":\"3 enostavne vaje za lepe noge! 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