{"id":355149,"date":"2018-01-17T12:36:00","date_gmt":"2018-01-17T11:36:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2018\/01\/17\/najboljsih-5-vrst-sadja-za-zimske-dni-815\/"},"modified":"2018-01-17T12:36:00","modified_gmt":"2018-01-17T11:36:00","slug":"najboljsih-5-vrst-sadja-za-zimske-dni-815","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsih-5-vrst-sadja-za-zimske-dni-815\/","title":{"rendered":"Najbolj\u0161ih 5 vrst sadja za zimske dni"},"content":{"rendered":"

 <\/p>\n

\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Jabolko je odli\u010den antioksidant<\/h2>\n

Pregovor \u00bbEno jabolko na dan od\u017eene zdravnika stran\u00ab \u0161e kako dr\u017ei, saj so jabolka velik vir antioksidantov, ki pre\u010di\u0161\u010dujejo ter razstrupljajo telo ne\u017eelenih snovi. Poleg tega jabolko vsebuje tudi veliko vitamina C in kalija, ki ima pomembno vlogo pri pravilnem delovanju srca. Z jabolkom bo\u0161 v svoje telo vnesel tudi vitamine B1, B2 ter B6.<\/p>\n

Papaja od\u017eene prehlad ter vplive astme<\/h2>\n

\u010ce si se jabolk \u017ee naveli\u010dal, jih lahko nadomesti\u0161 s papajo, ki vsebuje enake vitamine in minerale kot jabolko. Papaje vsebujejo tudi nekaj \u017eeleza in selena, ki pripomoreta k zdravju krvi ter dobrem po\u010dutju. Poleg tega se v papaji skrivajo tudi folati, naravne vitaminske snovi iz vitamina B, ki spodbujajo nastajanje rde\u010dih krvni\u010dk in dobro delujejo na delovanje mo\u017eganov. S papajo se lahko ubla\u017eijo simptomi prehlada, pa tudi zmanj\u0161ajo vplivi astme.<\/p>\n

Brusnice za zdravo \u010drevesno floro<\/h2>\n

Brusnice vsebujejo ogromne koli\u010dine antioksidantov in so naravni probiotik, kar pomeni, da uravnavajo \u010drevesno floro. Poleg tega pa so tudi dober vir vitamina C, B1, B2, B6 in vitamina E, blagodejno pa vplivajo tudi na se\u010dila.<\/p>\n

Grenivka za imunski sistem<\/h2>\n

Grenivke so obogatene z vitaminom C, s \u010dimer uspe\u0161no okrepijo imunski sistem, s sestavinami, imenovanimi limonoidi pa zni\u017euje nivo holesterola. Grenivke vsebujejo tudi \u017eelezo, kalij in kalcij, rde\u010de u\u010dinkovine iz grenivke pa naj bi celo branile pred rakavimi obolenji.<\/p>\n

Banane za dobro po\u010dutje<\/h2>\n

Banane so najbolj\u0161i vir vitamina B6, od\u017eenejo pa tudi ravnodu\u0161nost, depresijo, stres ter nespe\u010dnost, saj vsebujejo sestavino, ki spodbuja nastajanje hormona serotonina, ki zbudi dobro razpolo\u017eenje. Vsebujejo bogate koli\u010dine magnezija in kalija ter selena, ki skupaj z vitaminom E deluje kot antioksidant.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pred gripo in prehladi se lahko bori\u0161 tudi z rednim u\u017eivanjem sadja, s \u010dimer v telo vnese\u0161 lepo koli\u010dino vitaminov ter okrepi\u0161 svoj imunski sistem.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2011,1470,2040],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nNajbolj\u0161ih 5 vrst sadja za zimske dni - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsih-5-vrst-sadja-za-zimske-dni-815\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161ih 5 vrst sadja za zimske dni - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pred gripo in prehladi se lahko bori\u0161 tudi z rednim u\u017eivanjem sadja, s \u010dimer v telo vnese\u0161 lepo koli\u010dino vitaminov ter okrepi\u0161 svoj imunski sistem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsih-5-vrst-sadja-za-zimske-dni-815\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-17T11:36:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/01\/profimedia-0295706556-660.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsih-5-vrst-sadja-za-zimske-dni-815\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsih-5-vrst-sadja-za-zimske-dni-815\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Najbolj\u0161ih 5 vrst sadja za zimske dni\",\"datePublished\":\"2018-01-17T11:36:00+00:00\",\"dateModified\":\"2018-01-17T11:36:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsih-5-vrst-sadja-za-zimske-dni-815\/\"},\"wordCount\":303,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"banane\",\"prehlad\",\"sadje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsih-5-vrst-sadja-za-zimske-dni-815\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsih-5-vrst-sadja-za-zimske-dni-815\/\",\"name\":\"Najbolj\u0161ih 5 vrst sadja za zimske dni - 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