{"id":356204,"date":"2018-02-01T06:03:00","date_gmt":"2018-02-01T05:03:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=356204"},"modified":"2018-02-01T06:03:00","modified_gmt":"2018-02-01T05:03:00","slug":"je-brezkofeinska-kava-res-bolj-zdrava","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/je-brezkofeinska-kava-res-bolj-zdrava\/","title":{"rendered":"Je brezkofeinska kava res bolj zdrava?"},"content":{"rendered":"

Prednosti brezkofeinske kave<\/h2>\n

Z razliko od prave kave, ki vsebuje naravno po\u017eivilo kofein, ki pospe\u0161i sr\u010dni utrip in metabolizem ter prebudi telo, pa brezkofeinska kava ne u\u010dinkuje tako, da bi delovala po\u017eivljajo\u010de. V \u010dem je torej smisel, da nekateri vendarle posegajo po njej?<\/p>\n

Okus brezkofeinske kave je skorajda enak kot okus kave s kofeinom, zato je zadovoljiv nadomestek za tiste, ki \u017eelijo le okus, ne pa tudi po\u017eivljajo\u010dih u\u010dinkov kofeina. Nekatere \u0161tudije pa so pokazale tudi, da brezkofeinska kava lahko zni\u017ea tveganje za sladkorno bolezen.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Brezkofeinska kava ni brez kofeina!<\/h2>\n

Morda bo\u0161 presene\u010dena, vendar pa tudi brezkofeinska kava vsebuje kofein, \u010deprav v precej manj\u0161ih koli\u010dinah. Da si dolo\u010dena znamka kave lahko prislu\u017ei oznako brezkofeinska kava, pa ne sme vsebovati ve\u010d kot 2,5 odstotka kofeina. Brezkofeinsko kavo sicer pridobivajo s posebnimi postopki, ki jih ponovijo tudi po desetkrat in ve\u010d ter pri katerih iz nepra\u017eenih kavnih semen odstranijo okoli 98 odstotkov kofeina.<\/p>\n

V eni skodelici brezkofeinske kave je le okoli 2-4 miligramov kofeina, medtem ko ima skodelica navadne kave kar med 40-180 miligramov kofeina, odvisno od vrste kave. Skodelica Arabice ima tako 80-130 miligramov kofeina, Robusta vsebuje 140-200 miligramov, instantna kava le 65-90 miligramov itd.<\/p>\n

Brezkofeinska kava nevarna za zdravje?<\/h2>\n

\u010ceprav so \u0161tevilni zdravniki vrsto let poudarjali, da brezkofeinska kava lahko varuje srce, pa je \u0161tudija Piedmont-Mercer Centra za zdravje in u\u010denje iz leta 2005 dokazala druga\u010de.<\/p>\n

Pri tistih testirancih, ki so popili od tri do \u0161est skodelic brezkofeinske kave na dan, se je namre\u010d za 18 odstotkov zvi\u0161al nivo nenasi\u010denih ma\u0161\u010dobnih kislin in za 8 odstotkov nivo nekaterih \u0161kodljivih beljakovin, oboje pa je povezano s sr\u010dnimi obolenji. Znanstveniki pa so presene\u010deno ugotovili tudi, da se je pri teh testirancih, v primerjavi s tistimi, ki so pili kofeinsko kavo, in tistimi, ki niso pili kave, zvi\u0161al tudi nivo priporo\u010dljivega holesterola, ki varuje srce.<\/p>\n

Kasnej\u0161e \u0161tudije, npr. raziskave Ameri\u0161kega nacionalnega in\u0161tituta za zdravje in Univerze na Floridi, so se prav tako dokopale do zaskrbljujo\u010dih spoznanj. Odkrile so celo, da kemikalije, ki se uporabljajo pri procesu odstranjevanja kofeina iz kave, lahko po\u0161kodujejo notranje organe. Rezultati so pokazali tudi, da obe kavi, tako tista s kofeinom kot brez, v ve\u010djih koli\u010dinah lahko vplivata na krhanje kosti in s tem pove\u010data mo\u017enost za nastanek osteoporoze.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017denska.si je raziskala, ali je brezkofeinska kava res povsem brez kofeina in ali je res lahko celo nevarna za zdravje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10444,2222,2223],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nJe brezkofeinska kava res bolj zdrava? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/je-brezkofeinska-kava-res-bolj-zdrava\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je brezkofeinska kava res bolj zdrava? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017denska.si je raziskala, ali je brezkofeinska kava res povsem brez kofeina in ali je res lahko celo nevarna za zdravje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/je-brezkofeinska-kava-res-bolj-zdrava\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-01T05:03:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/01\/profimedia-0183182492.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"830\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/je-brezkofeinska-kava-res-bolj-zdrava\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/je-brezkofeinska-kava-res-bolj-zdrava\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Je brezkofeinska kava res bolj zdrava?\",\"datePublished\":\"2018-02-01T05:03:00+00:00\",\"dateModified\":\"2018-02-01T05:03:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/je-brezkofeinska-kava-res-bolj-zdrava\/\"},\"wordCount\":407,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"brezkofeinska kava\",\"kava\",\"kofein\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/je-brezkofeinska-kava-res-bolj-zdrava\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/je-brezkofeinska-kava-res-bolj-zdrava\/\",\"name\":\"Je brezkofeinska kava res bolj zdrava? 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