{"id":356908,"date":"2018-02-02T08:33:20","date_gmt":"2018-02-02T07:33:20","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/02\/02\/ce-zelite-shujsati-bi-morali-zaceti-s-stojecim-delom-v-pisarni\/"},"modified":"2018-02-02T08:33:20","modified_gmt":"2018-02-02T07:33:20","slug":"ce-zelite-shujsati-bi-morali-zaceti-s-stojecim-delom-v-pisarni","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-zelite-shujsati-bi-morali-zaceti-s-stojecim-delom-v-pisarni\/","title":{"rendered":"\u010ce \u017eelite shuj\u0161ati, bi morali za\u010deti s stoje\u010dim delom v pisarni"},"content":{"rendered":"

Oseba, te\u017eka 65 kilogramov, ki bi \u0161est ur dnevno stala namesto sedela, bi ob enakem vnosu kalorij izgubila 2,5 kilograma letno oz. deset v \u0161tirih letih, izsledke \u0161tudije povzema nem\u0161ka tiskovna agencija dpa.<\/p>\n

Dolgotrajno sedenje botruje epidemiji debelosti, boleznim srca in o\u017eilja ter diabetesu. “S stanjem na delu ne bi samo porabili ve\u010d kalorij, zaradi ve\u010dje aktivnosti mi\u0161ic se tudi zmanj\u0161a verjetnost sr\u010dnih napadov, kapi in diabetesa, tako da bi stoje\u010de pisarni\u0161ko delo lahko prineslo tudi druge koristi,” je dejal eden od avtorjev \u0161tudije, Francisco Lopez-Jimenez iz klinike Mayo v Rochestru.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Dodal je, da se ve\u010dina ljudi med stanjem spontano giblje – se prestopa z noge na nogo ali se premika naprej in nazaj – in koristi teh gibov po njegovem ne bi smeli podcenjevati. V vsakem primeru se je treba izogibati dolgotrajnemu sedenju, je opozoril.<\/p>\n

\u0160tudija iz leta 2015 je ugotovila, da stoje\u010de delo v pisarni zvi\u0161uje produktivnost. A nem\u0161ki zdravniki opozarjajo, da stanje na delovnem mestu na dolgi rok ni dobro za zdravje. Menijo namre\u010d. da bi lahko botrovalo te\u017eavam z mi\u0161icami in kostmi, zato svetujejo zmernost tudi pri stoje\u010dem pisarni\u0161kem delu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kdor na delovnem mestu v pisarni sedi povpre\u010dno okoli \u0161est ur dnevno in bi \u017eelel shuj\u0161ati, bi moral preiti na stoje\u010de delovno mesto, so ugotovili ameri\u0161ki kardiologi. S stanjem namre\u010d porabimo na uro 0,15 kalorije ve\u010d kot s sedenjem, ka\u017eejo izsledki \u0161tudije, objavljene v strokovni reviji European Journal of Preventive Cardiology.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\n\u010ce \u017eelite shuj\u0161ati, bi morali za\u010deti s stoje\u010dim delom v pisarni - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-zelite-shujsati-bi-morali-zaceti-s-stojecim-delom-v-pisarni\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010ce \u017eelite shuj\u0161ati, bi morali za\u010deti s stoje\u010dim delom v pisarni - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kdor na delovnem mestu v pisarni sedi povpre\u010dno okoli \u0161est ur dnevno in bi \u017eelel shuj\u0161ati, bi moral preiti na stoje\u010de delovno mesto, so ugotovili ameri\u0161ki kardiologi. 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