{"id":358728,"date":"2018-02-07T12:22:38","date_gmt":"2018-02-07T11:22:38","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=358728"},"modified":"2018-02-07T12:22:38","modified_gmt":"2018-02-07T11:22:38","slug":"zveza-potrosnikov-slovenije-opozarja-da-moramo-biti-previdni-pri-kupovanju-krofov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/zveza-potrosnikov-slovenije-opozarja-da-moramo-biti-previdni-pri-kupovanju-krofov\/","title":{"rendered":"Zveza potro\u0161nikov Slovenije opozarja, da moramo biti previdni pri kupovanju krofov"},"content":{"rendered":"

Zveza potro\u0161nikov Slovenije (ZPS) je pregledala ve\u010d predpakiranih krofov. “\u017de pogled na hranilno tabelo nam razkrije, da ve\u010dinoma vsebujejo kar nekaj ma\u0161\u010dobe, nasi\u010denih ma\u0161\u010dobnih kislin in sladkorja,” so opozorili.<\/p>\n

V povpre\u010dju je \u0161est pregledanih predpakiranih krofov v 100 gramih vsebovalo 14 gramov ma\u0161\u010dobe, od tega sedem gramov nasi\u010denih ma\u0161\u010dobnih kislin, in 16 gramov sladkorja ter 0,7 grama soli.<\/p>\n

Odrasla oseba z enim krofom (80 gramov) zadovolji pribli\u017eno petino dnevnih potreb po energiji in ma\u0161\u010dobah ter slabo tretjino (27 odstotkov) \u0161e varne dnevne koli\u010dine sladkorja. Zau\u017eije pa tudi \u017ee 40 odstotkov dnevne potrebe po soli.<\/p>\n

S seznama sestavin lahko potro\u0161niki razberejo tudi, ali krofi vsebujejo delno hidrogenirano ma\u0161\u010dobo, ki je sicer cenej\u0161a surovina, a hkrati to lahko pomeni, da izdelek vsebuje trans ma\u0161\u010dobne kisline, ki nastanejo pri dolo\u010denih postopkih hidrogenacije ma\u0161\u010dob.<\/p>\n

U\u017eivanje trans ma\u0161\u010dobnih kislin, ki nastanejo pri dalj\u0161em segrevanju olja na vi\u0161jih temperaturah, je \u0161kodljivo za sr\u010dno-\u017eilni sistemu, saj zvi\u0161ujejo “slab” holesterol in hkrati zni\u017eujejo “dober” holesterol. Ob tem v ZPS opozarjajo, da predpakirani krofi vsebujejo \u0161tevilne aditive, ki med drugim omogo\u010dajo, da ostane krof skoraj nespremenjen do konca roka uporabe, ki je nekje tri do \u0161tiri dni.<\/p>\n

Zato potro\u0161nikom svetujejo, da pogledajo na hranilno tabelo in izberejo krof, ki vsebuje manj kot 15 gramov sladkorja in manj kot 20 gramov ma\u0161\u010dobe v 100 gramih izdelka. Preverijo naj tudi, da krof ne vsebuje delno hidrogenirane ma\u0161\u010dobe, ki je lahko dodaten vir zdravju \u0161kodljivih trans ma\u0161\u010dobnih kislin.<\/p>\n

Dodali so, da je krofe zagotovo najbolje pripraviti kar doma. Testo za krofe naredimo iz osnovnih sestavin: moke, kvasa, jajc, mleka, masla in soli. “Izbira kakovostne ma\u0161\u010dobe pomeni, da bomo zmanj\u0161ali prisotnost nasi\u010denih in transma\u0161\u010dobnih kislin, z doma pripravljenimi krofi pa se bomo izognili tudi \u0161tevilnim nepotrebnim in zdravju \u0161kodljivim aditivom kot so fosfati,” so pojasnili na ZPS.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bli\u017ea se pustni \u010das in z njim tradicionalne ocvrte sla\u0161\u010dice, kot so flancati, mi\u0161ke in krofi. Te sicer prodajajo vse leto, a prav med pustom jih Slovenci pojemo najve\u010d. Zveza potro\u0161nikov Slovenije opozarja, da so med krofi velike razlike, zato je pomembno, da jih znajo potro\u0161niki pravilno izbrati in preveriti, koliko sladkorja in ma\u0161\u010dob vsebujejo.<\/p>\n","protected":false},"author":8,"featured_media":358729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[2785,2741,1595,5046],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nZveza potro\u0161nikov Slovenije opozarja, da moramo biti previdni pri kupovanju krofov - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/zveza-potrosnikov-slovenije-opozarja-da-moramo-biti-previdni-pri-kupovanju-krofov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zveza potro\u0161nikov Slovenije opozarja, da moramo biti previdni pri kupovanju krofov - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Bli\u017ea se pustni \u010das in z njim tradicionalne ocvrte sla\u0161\u010dice, kot so flancati, mi\u0161ke in krofi. Te sicer prodajajo vse leto, a prav med pustom jih Slovenci pojemo najve\u010d. Zveza potro\u0161nikov Slovenije opozarja, da so med krofi velike razlike, zato je pomembno, da jih znajo potro\u0161niki pravilno izbrati in preveriti, koliko sladkorja in ma\u0161\u010dob vsebujejo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/aktualno\/zveza-potrosnikov-slovenije-opozarja-da-moramo-biti-previdni-pri-kupovanju-krofov\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-07T11:22:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0342229219.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"M. 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