{"id":35964,"date":"2016-04-21T08:26:54","date_gmt":"2016-04-21T06:26:54","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/04\/21\/bistven-je-odnos-do-tega-kar-pojemo\/"},"modified":"2016-05-02T07:25:17","modified_gmt":"2016-05-02T05:25:17","slug":"bistven-je-odnos-do-tega-kar-pojemo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/bistven-je-odnos-do-tega-kar-pojemo\/","title":{"rendered":"Bistven je odnos do tega, kar pojemo!"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

Spra\u0161ujem se, \u010de se toliko govori o prehrani in toliko raziskuje in pi\u0161e o zdravju, potem mora biti nekaj na tem. Morda je na nek na\u010din konstantno ukvarjanje z znanstvenim\/mehanskim vidikom prehrane zopet le sistem, preko katerega se nas kolektivno odvra\u010da od bistva? Od bistva, ki je o\u010dem in trenutnim \u010dutnim zaznavam skrito. Kdo bi vedel? Resnica biva najverjetneje nekje vmes. \u010caka vsakega izmed nas, na nas pa je, da jo poi\u0161\u010demo.<\/p>\n

Vse o prehrani<\/h2>\n

Po dolgem \u010dasu sem se odlo\u010dil, da z mojim dekletom Ano organizirava te\u010daj vitalnega \u017eivljenja, ki bo obravnaval tudi osnovne prehranske skupine, nakupovanje in pripravo\/kuho hrane. V preteklem desetletju sem organiziral veliko podobnih te\u010dajev, v zadnjih dveh letih pa skoraj nobenega. Enostavno sem \u010dutil, da \u010das ni primeren. Morda niti ne \u010das, ampak koncept in na\u010din s katerim sem prej vodil te\u010dajnike skozi celoten sklop modulov\/seminarjev.<\/p>\n

Kot sade\u017e, ki potrebuje svoj \u010das, da dozori, sem tudi sam o\u010ditno potreboval \u010das za osebno zorenje. Danes se zavedam, da je zopet pravi trenutek, da ljudem predam svoje znanje, izku\u0161nje, najbolj pa vedenje o prehrani, prehranjevanju in zdravem gibanju.<\/p>\n

Vse, kar pojemo, ima vrednost!<\/h2>\n

Pretekli konec tedna sem imel prilo\u017enost sodelovati na jogijskem vikendu. Povabljen sem bil s strani Monike Peko\u0161ak, ki \u017ee skoraj 15 let pou\u010duje jogo. Prosila me je, da udele\u017eenke (in celo dva udele\u017eenca) podprem tako energijsko, kot z znanjem o energiji in vitalnem \u017eivljenju. Vsi trije dnevi so bili fantasti\u010dna izku\u0161nja. Vsak izmed sodelujo\u010dih je oddal svoj pe\u010dat. Vsi smo napredovali in vsak na svojem podro\u010dju naredili velik osebni preboj.<\/p>\n

Seveda sem mimogrede opazoval, kaj so ljudje jedli, kaj je odgovarjalo jesti mojemu telesu in pri\u0161el do spoznanja, ki sem ga \u017ee dlje \u010dasa slutil. Vse, kar pojemo, ima vrednost. Biokemijska sestava na\u0161e hrane je pomembna, vendar je sam odnos do tega kar jemo, bistvenej\u0161i. Celoten proces prehranjevanja, ki poteka od zavesti sejalca, sejalke, do energijskega zapisa na zemlji, kjer se sadi, kot tudi setvenega potenciala zemlje, vzgoje in nege hrane, do zelo pomembne kon\u010dne priprave hrane ter obedovanja, vse to in \u0161e marsikateri detajl, dolo\u010da kaj mi v celoti vnesemo vase. Ali vna\u0161amo mrtvilo ali \u017eivilo polno hranil, predvsem pa \u017eivljenjske energije hrane-prane?<\/p>\n

Vsak gri\u017eljaj je dragocen<\/h2>\n

\u0160ele sedaj sem za\u010del \u010dutiti, o \u010dem so pisali menihi oz. duhovni iskalci, ko so govorili o prehrani. Bolj ko postajajo na\u0161a telesa preto\u010dna, manj je \u010dustvenega in sicer\u0161njega energijskega smoga (po doma\u010de: stresa), la\u017eje telo prepozna, katera hrana mu odgovarja.<\/p>\n

Za \u010das pisanja diplomske naloge se spomnim, da sem opravil intervju z starej\u0161o skupino ljudi, o njihovih prehranskih navadah v \u010dasu njihove mladosti. Njihovi odgovori so me vedno presenetili: \u00bbJedli smo malo in dobro. Hrano smo sami vzgojili in imeli spo\u0161tovanje in ljubezen do nje. Nismo porabili toliko, kot to po\u010dnejo ljudje danes. Cenili smo vsak gri\u017eljaj. Zavedali smo se, da je trud celotne dru\u017eine \u0161el v to, kar smo dobili na mizo. Vsakokratni obred hranjenja je bil praznik, kjer je bil vsak, ki je prispeval svoj dele\u017e, za mizo vedno dobrodo\u0161el. Jedlo se je po\u010dasi. Vsak po\u017eirek in gri\u017eljaj je bil slasten.\u00ab<\/p>\n

Pomembno je \u0161ir\u0161e zavedanje prehranjevanja<\/h2>\n

To je tisto bistvo, o katerem so govorili starej\u0161i ljudje, ki sem ga v zadnjih letih potreboval osvojiti. Moj odnos do \u0161ir\u0161ega pomena prehrane, ki se ne omejuje na pojmovanje hrane le kot sredstva za pre\u017eivetje na\u0161ega fizi\u010dnega telesa, je prinesel \u0161ir\u0161e zavedanje pomena prehranjevanja. Hrana je na\u010din povezovanja z naravo, s sabo, s o\u017ejo in \u0161ir\u0161o skupnostjo. Na\u0161i prehranjevalni re\u017eimi, torej kaj jemo, kdaj jemo in koliko jemo, predvsem tudi na kak\u0161en na\u010din obedujemo, so zgovoren pokazatelj marsikatere navade-prepri\u010danj, ki jih projiciramo tudi na ostala podro\u010dja v \u017eivljenju.<\/p>\n

V ta namen sva pripravila 8-tedenski te\u010daj o prehrani, gibanju in vitalnemu \u017eivljenju, da skupaj s sodelujo\u010dimi, tekom te\u010daja pri sebi spremenimo odnos do sveta. Ko spremenim sebe, spreminjam svet.<\/p>\n

Ve\u010d si lahko preberete tudi na https:\/\/www.facebook.com\/COR-Inkubator-1585523278345609\/<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

O hrani je vsak dan veliko napisanega. Kaj je prav jesti, kaj ni prav jesti? Je tisto, kar pojemo zdravilno ali je “mrtvilo”? I\u0161\u010demo vedno nove na\u010dine, kako bi z eno tabletko razre\u0161ili na\u0161 celoten sistem prehranjevanja.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1396],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nBistven je odnos do tega, kar pojemo! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/bistven-je-odnos-do-tega-kar-pojemo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bistven je odnos do tega, kar pojemo! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"O hrani je vsak dan veliko napisanega. 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