{"id":360630,"date":"2018-02-14T08:59:08","date_gmt":"2018-02-14T07:59:08","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=360630"},"modified":"2018-02-14T08:59:08","modified_gmt":"2018-02-14T07:59:08","slug":"sedem-znakov-da-ste-pretiravali-s-sladkorjem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sedem-znakov-da-ste-pretiravali-s-sladkorjem\/","title":{"rendered":"Sedem znakov, da ste pretiravali s sladkorjem"},"content":{"rendered":"

<\/span>\u010ce imate radi sladke stvari in pogosto posegate po njih, bodite pozorni na naslednje simptome.<\/span> Ti vam namre\u010d jasno ka\u017eejo, da jeste preve\u010d sladkorja, kar je lahko zelo nevarno za zdravje.<\/span><\/p>\n

1. Neobvladljiva potreba po sladkem<\/span><\/span><\/h2>\n

\u010ce imate stalno potrebo po ne\u010dem sladkem, ste odvisni od sladkorja, pi\u0161e Thinking Humanity.<\/span> Ne verjamete? Naredite preizkus. Na jezik dajte majhno koli\u010dino sladkorja in za\u010dutili boste sladek okus, toda \u010de to ponovite trikrat, \u0161tirikrat, sladkega okusa ne boste ve\u010d \u010dutili. Za enak ob\u010dutek sladkosti bi morali koli\u010dino sladkorja pove\u010devati. Z vsakdanjim u\u017eivanjem \u017eivil, ki vsebujejo beli sladkor, izgubljamo ob\u010dutek za sladko in pove\u010dujemo koli\u010dino sladkorja, ki jo zau\u017eijemo.<\/span><\/p>\n

2. Pomanjkanje energije in nenehna utrujenost<\/span><\/span><\/h2>\n

Ste ves \u010das utrujeni, se niste dovolj naspali ali nimate energije? Razmislite, ali jeste preve\u010d sladkorja. Preprosti sladkorji se hipoma vsrkajo v kri, kar vzbudi ob\u010dutek navala energije, obenem pa kri postane prekisla. Slinavka mora izlo\u010dati ve\u010d inzulina, da odstrani prese\u017eek sladkorja v krvi. U\u017eivanje ve\u010djih koli\u010din sladkorja slinavko sili k ve\u010dji reakciji, posledica tega pa je ob\u010dutek brezvoljnosti in potrtosti. Verjetno se spomnite, kako ste se po\u010dutili po za\u010detnem navalu energije takoj potem, ko ste pojedli nekaj sladkega … kot bi vam potonile vse ladje.<\/span><\/span><\/span><\/span><\/p>\n

3. Debelost<\/span><\/span><\/h2>\n

Sladkor vodi k nalaganju odve\u010dne te\u017ee. Ko ga u\u017eijemo, povi\u0161a ravni krvnega sladkorja, to pa povzro\u010di, da telo nalaga ma\u0161\u010dobe. Poleg tega sladkor ni nasiten. Zaradi tega si \u017eelimo u\u017eiti ve\u010d hrane, kar vodi k debelosti.<\/p>\n

4. Pogosti prehladi ali gripa<\/span><\/span><\/h2>\n

Prekomerna koli\u010dina sladkorja v prehrani slabi imunski sistem in njegovo sposobnost, da se bori proti prehladom, virusom, gripi in kroni\u010dnim boleznim.<\/span> V trenutku, ko zmanj\u0161amo vnos sladkorja v telo, zmanj\u0161amo tudi tveganje za zgoraj omenjene bolezni.<\/span><\/span><\/p>\n

5. Te\u017eave z jetri<\/h2>\n

Tako kot alkohol tudi sladkor uni\u010duje jetra. \u010ce dolgo \u010dasa u\u017eivate velike koli\u010dine sladkorja, boste nepopravljivo po\u0161kodovali ta organ. Kot bi u\u017eivali alkohol.<\/p>\n

6. Te\u017eave z osredoto\u010danjem in jasnim razmi\u0161ljanjem
\n<\/span><\/span><\/h2>\n
\n
Sladkor vpliva tudi na mo\u017egane. \u010ce u\u017eivate preve\u010d sladkorja, te\u017eje jasno razmi\u0161ljate in se te\u017eje osredoto\u010date.<\/span><\/span><\/div>\n<\/div>\n

7. Te\u017eave s ko\u017eo, nogami in podo\u010dnjaki<\/span><\/span><\/h2>\n

Sladkor v telesu ima vnetne lastnosti, ki povzro\u010dajo akne, ekceme ter presuho ali premastno ko\u017eo.<\/span> Z zmanj\u0161anjem koli\u010dine sladkorja v prehrani si ko\u017ea hitro opomore in postane \u010dista in mehka.<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Samo ena \u017eli\u010dka sladkorja v kavi ali dodaten ko\u0161\u010dek \u010dokolade ima lahko zelo slab u\u010dinek na zdravje in povzro\u010di pomanjkanje energije, dekoncentracijo, vnetje in celo gripo …<\/p>\n","protected":false},"author":6,"featured_media":360679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4897,1600,10541,2424,9503],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nSedem znakov, da ste pretiravali s sladkorjem - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sedem-znakov-da-ste-pretiravali-s-sladkorjem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sedem znakov, da ste pretiravali s sladkorjem - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Samo ena \u017eli\u010dka sladkorja v kavi ali dodaten ko\u0161\u010dek \u010dokolade ima lahko zelo slab u\u010dinek na zdravje in povzro\u010di pomanjkanje energije, dekoncentracijo, vnetje in celo gripo ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sedem-znakov-da-ste-pretiravali-s-sladkorjem\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-14T07:59:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0276763665.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"950\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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