{"id":361886,"date":"2018-02-18T06:20:00","date_gmt":"2018-02-18T05:20:00","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=361886"},"modified":"2018-02-18T06:20:00","modified_gmt":"2018-02-18T05:20:00","slug":"top-10-nasvetov-proti-nespecnosti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/","title":{"rendered":"TOP 10 nasvetov proti nespe\u010dnosti!"},"content":{"rendered":"

Vas mu\u010di nespe\u010dnost<\/b>? Se pono\u010di premetavate, mu\u010dite in \u0161tejete ov\u010dke, medtem ko drugi sladko drnjohajo? Se zbujate nenaspani<\/b>, utrujeni in \u017eiv\u010dni? Slaba novica je, da pravega zdravila proti nespe\u010dnosti ni, dobra pa, da obstaja kup u\u010dinkovitih ukrepov, ki vam lahko veliko bolj pomagajo kot uspavalne tablete. Skrajni \u010das je torej, da poskusite s temi desetimi nasveti, ki jih v svoji knjigi Ve\u010d energije<\/span>! na\u0161teva Louis Proto:<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

1. ubijalec nespe\u010dnosti:<\/h2>\n

Za za\u010detek vzpostavite naraven ritem spanja. To pomeni, da se posku\u0161ate zorganizirati tako, da greste vsak dan spat ob isti uri. Tako boste telo navadili, da se ob \u010dasu za spanje, pripravi na spanec.<\/p>\n

2. ubijalec nespe\u010dnosti:<\/h2>\n

Nikar ne jejte te\u017ekih obrokov pred spanjem. Pozabite na po\u017eivilne pija\u010de, kot sta kava in pravi \u010daj, pijte raje zeli\u0161\u010dne \u010daje, najbolje meto ai kamili\u010dni \u010daj.<\/p>\n

3. ubijalec nespe\u010dnosti:<\/h2>\n

Ko se odpravljate v posteljo, globoko dihajte, umirite misli, odmislite skrbi – \u010de je mogo\u010de, ravnajte tako tudi podnevi.<\/p>\n

4. ubijalec nespe\u010dnosti:<\/h2>\n

Poskrbite, da boste \u010dez dan dovolj telovadili in bili na splo\u0161no dovolj aktivni. Povsem verjetno je namre\u010d, da va\u0161e telo ni dovolj utrujeno, da bi potrebovalo dolg spanec.<\/p>\n

5. ubijalec nespe\u010dnosti:<\/h2>\n

Zve\u010der se izogibajte intelektualnemu delu. Raje si omislite kak\u0161no knjigo, ki vas pomirja.<\/p>\n

\n\t\t\t\t\t
Pozabite na uspavalne tablete! (photoXpress)<\/figcaption><\/figure>\n

6. ubijalec nespe\u010dnosti:<\/h2>\n

V spalnici ustvarite pravo temperaturo. Poskrbite, da ne bo spalnica niti premrzla niti pretopla in da bo dovolj prezra\u010dena.<\/p>\n

7. ubijalec nespe\u010dnosti:<\/h2>\n

Poskrbite, da vam bo v postelji udobno. Preverite, ali vam trdota \u017eimnice ugaja, ali se v obla\u010dilih udobno po\u010dutite in ali vam vzglavnik ustreza. Najbolje bi bilo, da spite z glavo proti severu.<\/p>\n

8. ubijalec nespe\u010dnosti:<\/h2>\n

Ko le\u017eete v posteljo, za\u010dnite globoko dihati, \u0161tejte, kako dolgi so vdihi in izdihi ter jih posku\u0161ajte podalj\u0161evati.\u00a0Tako boste trenirali telesno sprostitev, ki je klju\u010dna za dober spanec.<\/p>\n

9. ubijalec nespe\u010dnosti:<\/h2>\n

V spalnici imejte kak\u0161no izmed naprav, ki vam omogo\u010da, da si po potrebi zavrtite kak\u0161no umirjeno glasbo. \u010ce partner ugovarja, si omislite slu\u0161alke. \u010ce vas motijo zunanji zvoki, si omislite \u010depke za u\u0161esa.<\/p>\n

10. ubijalec nespe\u010dnosti:<\/h2>\n

In \u0161e en oseben Protov nasvet: Menda pomaga, \u010de dr\u017eite eno nogo ali stopalo izven odeje. Poskusiti ni greh.<\/p>\n

Proto svetuje \u0161e, da pri nespe\u010dnosti<\/span> nikar ne posegajte po uspavalnih tabletah – \u010detudi ste \u017ee \u010disto obupani. Raje vzemite kak\u0161ne zeli\u0161\u010dne pripravke, Najbolj\u0161i je baldrijan, ki ne povzro\u010da odvisnosti, saj je povsem naraven. Poskusite lahko tudi homeopatska zdravila, na primer arniko, ali kamilico. Predvsem pa ne razmi\u0161ljajte o tem, da ne morete spati, ker boste tako \u0161e bolj \u017eiv\u010dni in nestrpni in boste padli v za\u010daran krog nespe\u010dnosti<\/span>.<\/p>\n

In \u0161e zlato pravilo dobrega spanca<\/span>: Vsaka ura spanja pred polno\u010djo \u0161teje dvojno!<\/p>\n

Za dober spanec pa je pomembno tudi, da imate posteljo v spalnici postavljeno v skladu s feng shuijem. Preverite, kam po <\/span>\"\"feng shuiju postaviti posteljo v spalnici<\/span> in kam nikakor ne. <\/span><\/p>\n

\"\"Postani prijateljica \u017denske.si na Facebooku in najbolj koristni nasveti ti nikoli ve\u010d ne bodo u\u0161li<\/a><\/span>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce ste tudi vi med tistimi nesre\u010dne\u017ei, ki jih mu\u010di nespe\u010dnost ali slab\u0161i spanec, boste \u0161e kako veseli teh u\u010dinkovitih nasvetov!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3076],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nTOP 10 nasvetov proti nespe\u010dnosti! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 10 nasvetov proti nespe\u010dnosti! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce ste tudi vi med tistimi nesre\u010dne\u017ei, ki jih mu\u010di nespe\u010dnost ali slab\u0161i spanec, boste \u0161e kako veseli teh u\u010dinkovitih nasvetov!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-18T05:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0101543062.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"TOP 10 nasvetov proti nespe\u010dnosti!\",\"datePublished\":\"2018-02-18T05:20:00+00:00\",\"dateModified\":\"2018-02-18T05:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/\"},\"wordCount\":534,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"nespe\u010dnost\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/\",\"name\":\"TOP 10 nasvetov proti nespe\u010dnosti! - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2018-02-18T05:20:00+00:00\",\"dateModified\":\"2018-02-18T05:20:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TOP 10 nasvetov proti nespe\u010dnosti!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TOP 10 nasvetov proti nespe\u010dnosti! - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/","og_locale":"sl_SI","og_type":"article","og_title":"TOP 10 nasvetov proti nespe\u010dnosti! - Hudo Slovenija","og_description":"\u010ce ste tudi vi med tistimi nesre\u010dne\u017ei, ki jih mu\u010di nespe\u010dnost ali slab\u0161i spanec, boste \u0161e kako veseli teh u\u010dinkovitih nasvetov!","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2018-02-18T05:20:00+00:00","og_image":[{"width":1250,"height":833,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0101543062.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"TOP 10 nasvetov proti nespe\u010dnosti!","datePublished":"2018-02-18T05:20:00+00:00","dateModified":"2018-02-18T05:20:00+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/"},"wordCount":534,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["nespe\u010dnost"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/","name":"TOP 10 nasvetov proti nespe\u010dnosti! - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2018-02-18T05:20:00+00:00","dateModified":"2018-02-18T05:20:00+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-nasvetov-proti-nespecnosti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"TOP 10 nasvetov proti nespe\u010dnosti!"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/361886"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=361886"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/361886\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=361886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=361886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=361886"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=361886"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=361886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}