{"id":36282,"date":"2016-04-22T04:26:21","date_gmt":"2016-04-22T02:26:21","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=36282"},"modified":"2016-05-03T08:25:15","modified_gmt":"2016-05-03T06:25:15","slug":"ali-zauzijete-dovolj-zeleza-2","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-zauzijete-dovolj-zeleza-2\/","title":{"rendered":"Ali zau\u017eijete dovolj \u017eeleza?"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

ZNAKI POMANJKANJA \u017dELEZA<\/span><\/h2>\n

\u017delezo je bistven dejavnik za tvorbo hemoglobina, ki je zadol\u017een za transport kisika po krvi. Pomanjkanje \u017eeleza povzro\u010da slabokrvnost oz. anemijo, kar pomeni, da je oskrba tkiv in organov s kisikom slab\u0161a. Znaki, ki ka\u017eejo slabokrvnost so: utrujenost, slab\u0161a telesna kondicija, zmanj\u0161ana koncentracija, glavobol, omotica, slab\u0161a odpornost na oku\u017ebe, krhki lasje in nohti… Kot vidite, lahko simptome z lahkoto pripi\u0161ete sodobnemu in hitremu na\u010dinu \u017eivljenja, zato ni \u010dudno, da veliko ljudi slabokrvnosti ne prepozna. \u00a0\u00a0<\/span><\/p>\n

\u010ce trpite za na\u0161tetimi simptomi, se odpravite do osebnega zdravnika na odvzem krvi. Zdravnik bo iz krvne slike takoj razbral, ali trpite za anemijo.<\/span><\/p>\n

KJE DOBITI \u017dELEZO?<\/span><\/h2>\n

Najve\u010d \u017eeleza boste na\u0161li v mesu, predvsem v jetrih ter \u0161koljkah in ribah. \u017delezo v teh \u017eivilih ima to prednost, da je na\u0161emu telesu lahko dostopno in ga v celoti izkoristimo. Najdemo ga tudi v sadju in zelenjavi (predvsem fi\u017eol, le\u010da, polnozrnata moka, brokoli, \u0161pina\u010da, suho sadje, borovnice…), vendar je v rastlinskih \u017eivilih vezano tako, da je slab\u0161e razpolo\u017eljivo za na\u0161e telo in ga ne moremo v celoti absorbirati. Absorpcijo lahko pove\u010date z vitaminom C, zmanj\u0161a pa jo u\u017eivanje kave, \u010daja, paradi\u017enika, mineralne vode in mleka. Zadostno koli\u010dino \u017eeleza lahko dobite tudi v <\/span>naravnemu prehranskemu dodatku<\/span><\/a><\/span>, ki \u017ee ima dodan vitamin C, za bolj\u0161o absorpcijo.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u017delezo je mineral, ki ga na\u0161e telo nujno potrebuje. V telesu ga je najve\u010d v krvi, zato imajo \u017eenske v rodni dobi povi\u0161ane potrebe po \u017eelezu, saj ga ogromno izgubijo z mese\u010dnimi krvavitvami. Vsaj \u010detrtina vseh \u017eensk trpi za pomanjkanjem tega pomembnega minerala, vendar jih veliko tega sploh ne ve. Ve\u010dina \u017eensk simptome pripisuje preobremenjenosti in stresu. V nadaljevanju boste izvedeli, kako prepoznati znake pomanjkanja \u017eeleza in kako jih odpraviti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,2724,3080],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nAli zau\u017eijete dovolj \u017eeleza? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-zauzijete-dovolj-zeleza-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali zau\u017eijete dovolj \u017eeleza? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017delezo je mineral, ki ga na\u0161e telo nujno potrebuje. V telesu ga je najve\u010d v krvi, zato imajo \u017eenske v rodni dobi povi\u0161ane potrebe po \u017eelezu, saj ga ogromno izgubijo z mese\u010dnimi krvavitvami. Vsaj \u010detrtina vseh \u017eensk trpi za pomanjkanjem tega pomembnega minerala, vendar jih veliko tega sploh ne ve. Ve\u010dina \u017eensk simptome pripisuje preobremenjenosti in stresu. 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