{"id":365172,"date":"2019-06-19T10:53:29","date_gmt":"2019-06-19T08:53:29","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=365172"},"modified":"2020-10-30T10:04:12","modified_gmt":"2020-10-30T09:04:12","slug":"seznam-zivil-z-najmanj-kalorijami-jejte-vec-tehtajte-manj","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/seznam-zivil-z-najmanj-kalorijami-jejte-vec-tehtajte-manj\/","title":{"rendered":"Seznam \u017eivil z najmanj kalorijami &#8211; jejte ve\u010d in tehtajte manj!"},"content":{"rendered":"<p><span id=\"result_box\" class=\"\" lang=\"sl\"><\/span><span id=\"result_box\" class=\"\" lang=\"sl\">Na primer \u010de vam je v\u0161e\u010d meso, potem morate upo\u0161tevati, da ima teletina pribli\u017eno 419 kJ na 100 gramov, svinjina pa okoli 1465 kJ na 100 gramov.<br \/>\n<\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"sl\"><span id=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-result_box\" class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\" lang=\"sl\"><span class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\">Prav tako se izogibajte salamam, ker so polne kalorij.<\/span> Pari\u0161ka salama ima pribli\u017eno 2177 kJ, tako da \u010de \u017ee \u017eelite jesti salamo, so bolj\u0161a izbira pi\u0161\u010dan\u010dja ali puranja prsa &#8211; imata pribli\u017eno 544 kJ. Od sadja imajo najmanj kalorij lubenice in melone, od zelenjave pa paradi\u017enik in kumare. Pomembno je, da ste pozorni tudi na to, kaj pijete, kajti vse, razen vode, vsebuje nekaj kalorij.<\/span><br \/>\n<\/span><\/p>\n<p><span class=\"im\"><span id=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-result_box\" class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\" lang=\"sl\">Energija, ki jo dobimo iz razli\u010dnih hranil, ni enaka.<\/span><\/span><\/p>\n<p>Hrana, ki ima najmanj\u0161o energijsko vrednost (v kJ na 100 g\/ml)<\/p>\n<figure id=\"attachment_365351\" aria-describedby=\"caption-attachment-365351\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0039688422.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-365351\" src=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0039688422-1024x768.jpg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0039688422-1024x768.jpg 1024w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0039688422-300x225.jpg 300w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0039688422-768x576.jpg 768w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0039688422-600x450.jpg 600w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0039688422.jpg 1250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-365351\" class=\"wp-caption-text\">Foto: Profimedia<\/figcaption><\/figure>\n<h2>Sadje<\/h2>\n<ul>\n<li>Ananas &#8211; 234<\/li>\n<li>Borovnice &#8211; 259<\/li>\n<li>Breskve &#8211; 192<\/li>\n<li>Banane &#8211; 414<\/li>\n<li>Dinje &#8211; 100<\/li>\n<li>Grenivka &#8211; 175<\/li>\n<li>Jabolka &#8211; 217<\/li>\n<li>Jagode &#8211; 150<\/li>\n<li>Kivi &#8211; 230<\/li>\n<li>Hru\u0161ke &#8211; 230<\/li>\n<li>Lubenica &#8211; 100<\/li>\n<li>Maline &#8211; 167<\/li>\n<li>Mandarine &#8211; 200<\/li>\n<li>Marelice &#8211; 226<\/li>\n<li>Pomaran\u010de &#8211; 226<\/li>\n<li>Ribez (rde\u010d) &#8211; 188<\/li>\n<li>Ribez (\u010drn) &#8211; 263<\/li>\n<li>Slive &#8211; 242<\/li>\n<\/ul>\n<figure id=\"attachment_365346\" aria-describedby=\"caption-attachment-365346\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0263072254.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-365346\" src=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0263072254-1024x682.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0263072254-1024x682.jpg 1024w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0263072254-300x200.jpg 300w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0263072254-768x512.jpg 768w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0263072254-600x400.jpg 600w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0263072254.jpg 1250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-365346\" class=\"wp-caption-text\">Foto: Profimedia<\/figcaption><\/figure>\n<h2>Zelenjava<\/h2>\n<ul>\n<li>Arti\u010doke &#8211; 96<\/li>\n<li>Brokoli &#8211; 138<\/li>\n<li>Rde\u010da pesa &#8211; 154<\/li>\n<li>Cveta\u010da &#8211; 117<\/li>\n<li>Zelena\u00a0 &#8211; 169<\/li>\n<li>Ohrovt &#8211; 192<\/li>\n<li>Kumara &#8211; 41<\/li>\n<li>Zelje (kislo) &#8211; 108<\/li>\n<li>Sve\u017ee zelje &#8211; 204<\/li>\n<li>\u010cebula &#8211; 175<\/li>\n<li>Korenje &#8211; 146<\/li>\n<li>Paprika &#8211; 117<\/li>\n<li>Por &#8211; 79<\/li>\n<li>Paradi\u017enik &#8211; 79<\/li>\n<li>\u0160ampinjoni &#8211; 100<\/li>\n<li>\u0160parglji &#8211; 83<\/li>\n<li>\u0160pina\u010da &#8211; 96<\/li>\n<li>Zelena solata &#8211; 104<\/li>\n<\/ul>\n<figure id=\"attachment_365347\" aria-describedby=\"caption-attachment-365347\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0343267568.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-365347\" src=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0343267568-1024x682.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0343267568-1024x682.jpg 1024w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0343267568-300x200.jpg 300w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0343267568-768x512.jpg 768w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0343267568-600x400.jpg 600w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0343267568.jpg 1250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-365347\" class=\"wp-caption-text\">Foto: Profimedia<\/figcaption><\/figure>\n<h2><span id=\"result_box\" class=\"short_text\" lang=\"sl\"><span class=\"\">\u017divila \u017eivalskega izvora<\/span><\/span><\/h2>\n<ul>\n<li>Mleko z 0, 009 odstotkov ma\u0161\u010dob &#8211; 167<\/li>\n<li>Jogurt &#8211; 167<\/li>\n<li>Beljak &#8211; 226<\/li>\n<li>Sve\u017ei kravji sir &#8211; 301<\/li>\n<li>Zrnati sir &#8211; 385<\/li>\n<li>Ostriga &#8211; 205<\/li>\n<li>Krap &#8211; 272<\/li>\n<li>Dagnje &#8211; 276<\/li>\n<li>Lignji &#8211; 322<\/li>\n<li>Konjsko meso &#8211; 372<\/li>\n<li>Teletina &#8211; 439<\/li>\n<li>Divja\u010dina -514<\/li>\n<li>Prsa (puranja, pi\u0161\u010dan\u010dja) &#8211; 535<\/li>\n<li>Zajec &#8211; 552<\/li>\n<li>Tele\u010dja jetra &#8211; 573<\/li>\n<li>Pi\u0161\u010danec (belo meso) &#8211; 602<\/li>\n<\/ul>\n<figure id=\"attachment_365348\" aria-describedby=\"caption-attachment-365348\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184062840.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-365348\" src=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184062840-1024x680.jpg\" alt=\"\" width=\"1000\" height=\"664\" srcset=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184062840-1024x680.jpg 1024w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184062840-300x199.jpg 300w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184062840-768x510.jpg 768w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184062840-600x398.jpg 600w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184062840.jpg 1250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-365348\" class=\"wp-caption-text\">Foto: Profimedia<\/figcaption><\/figure>\n<h2>Sokovi<\/h2>\n<ul>\n<li>Koren\u010dkov sok &#8211; 117<\/li>\n<li>Grenivkin sok- 167<\/li>\n<li>Jabol\u010dni sok &#8211; 196<\/li>\n<li>Pomaran\u010dni sok &#8211; 196<\/li>\n<li>Ribezov sok &#8211; 209<\/li>\n<\/ul>\n<h2>Ostalo<\/h2>\n<ul>\n<li>\u010cokoladni puding &#8211; 561<\/li>\n<li>Sojin sir &#8211; 301<\/li>\n<\/ul>\n<figure id=\"attachment_365349\" aria-describedby=\"caption-attachment-365349\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0327910442.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-365349\" src=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0327910442-1024x682.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0327910442-1024x682.jpg 1024w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0327910442-300x200.jpg 300w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0327910442-768x512.jpg 768w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0327910442-600x400.jpg 600w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0327910442.jpg 1250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-365349\" class=\"wp-caption-text\">Foto: Profimedia<\/figcaption><\/figure>\n<h2>Obstaja zdrava hrana, ki sabotira dieto<\/h2>\n<p><span id=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-result_box\" class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\" lang=\"sl\"><span title=\"Nutricionistica dr. Sarah Schenker obja\u0161njava kako bi svi koji \u017eele izgubiti pokoji kilogram trebali razmi\u0161ljati o hranjivim tvarima kako bi im razina energije bila optimalna, a ne voditi se time \u0161to je ne\u0161to deklarirano kao zdravo.\">Strokovnjakinja za prehrano doktor Sarah Schenker pojasnjuje, da bi morali vsi, ki \u017eelijo izgubiti nekaj kilogramov, razmi\u0161ljati o hranilnih snoveh, da je raven energije optimalna. <\/span><span title=\"Sam \u010din grickanja je ne\u0161to \u0161to treba izbjegavati, posebno tijekom dijete.\">Strokovnjaki so do koncepta super\u017eivil kriti\u010dni: bolj kot (drago) super\u017eivilo je pomembna uravnote\u017eena prehrana.\u00a0Mnogi ljudje so tudi prepri\u010dani, da bodo bolj zdravi samo, \u010de jedo \u017eivila, ki jih deklarirajo kot super. A temu ni tako.<\/span><span title=\"Osim \u0161to riskirate unos vi\u0161e kalorija nego \u0161to pretpostavljate, ne dozvoljavate \u017eelucu da do kraja probavi ono \u0161to je ranije u\u0161lo u njega, prenosi Daily Mail.\"><br \/>\n<\/span><\/span><\/p>\n<p>SUSHI &#8211; <span id=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-result_box\" class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\" lang=\"sl\"><span title=\"SUSHI - Pripazite kakav sushi jedete, odnosno od kojih namirnica se sastoji.\">Preverite, kak\u0161en sushi jeste oziroma iz kak\u0161nih sestavin je narejen. <\/span><span title=\"Ako ima puno ugljikohidrata, a malo proteina, nije dobar jer \u0107ete ubrzo biti gladni i \u017eudjeti za hranom.\">\u010ce vsebuje veliko ogljikovih hidratov in malo beljakovin, ni dober, saj boste kmalu la\u010dni in spet boste hrepeneli po hrani. <\/span><span title=\"U pravilu se u sushi stavlja bijela ri\u017ea, a \u017eelite li zaista zdravu varijantu, bijelu ri\u017eu zamijenite sme\u0111om te koristite meso tune i lososa.\">Praviloma sushi vsebuje beli ri\u017e, \u010de pa si \u017eelite bolj zdravo razli\u010dico, beli ri\u017e zamenjajte z rjavim in uporabite meso tune ali lososa.<\/span><\/span><\/p>\n<p>ORE\u0160KI &#8211; <span id=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-result_box\" class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\" lang=\"sl\"><span title=\"ORA\u0160ASTI PLODOVI - Oni su zdravi za organizam, ali u ograni\u010denim koli\u010dinama, dovoljna je porcija od oko \u0161est komada.\">Zdravi so za telo, vendar v omejenih koli\u010dinah (dovolj jih je \u017ee \u0161est). <\/span><span title=\"Ta je koli\u010dina dovoljna da se zaustavi osje\u0107aj gladi i da tijelo dobije sve ono zdravo iz njega, ali bez bojazni od unosa velike koli\u010dine kalorija.\">Ta koli\u010dina je dovolj, da izgubimo ob\u010dutek lakote in da telo dobi vse brez strahu, da smo v telo vnesli preveliko koli\u010dino kalorij. <\/span><span title=\"Naime, ora\u0161asti plodovi su puni kalorija.\">Ore\u0161ki so namre\u010d polni kalorij. <\/span><span title=\"Kikiriki je dobro izbjegavati jer \u010desto ima na sebi puno soli ili \u0161e\u0107era, bolji izbor su orasi prepuni Omega 3.\">Ara\u0161idov se je dobro izogibati, ker vsebujejo veliko soli ali sladkorja, bolj\u0161a izbira so orehi, ki so polni Omega 3.<\/span><\/span><\/p>\n<p>ENERGIJSKE PLO\u0160\u010cICE &#8211; <span id=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-result_box\" class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\" lang=\"sl\"><span title=\"ENERGETSKE PLO\u010cICE - Kao \u0161to i njihovo ime sugerira, energetske plo\u010dice su napravljene tako da nam daju energiju.\">Kot \u017ee ime pove, so energijske plo\u0161\u010dice oblikovane tako, da nam dajejo energijo. <\/span><span title=\"Ali, mnoge od njih tu energiju omogu\u0107avaju kroz velike koli\u010dine \u0161e\u0107era, \u0161to nije dobro.\">Toda mnogi od njih oskrbujejo to energijo z velikimi koli\u010dinami sladkorja, kar pa ni dobro. <\/span><span title=\"Razina energije \u0107e tad brzo porasti, ali i vrlo brzo pasti pa \u0107ete imati jaku \u017eelju za hranom.\">Nivo energije takrat hitro naraste, a tudi zelo hitro pade, tako da boste ob\u010dutili mo\u010dno \u017eeljo po hrani.<br \/>\n<\/span><\/span><br \/>\nJOGURT &#8211; <span id=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-result_box\" class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\" lang=\"sl\"><span title=\"JOGURT - Vjerujete li kako je jogurt dobar, budite oprezni, posebno ako se radi o onima s niskim udjelom masno\u0107e jer mogu sadr\u017eavati \u0161e\u0107ere.\">\u010ce ste prepri\u010dani, da je jogurt dober, bodite previdni, \u0161e posebej, \u010de imate radi tiste, ki vsebujejo malo ma\u0161\u010dob. Ti namre\u010d lahko vsebujejo veliko sladkorja. <\/span><span title=\"Radije birajte punomasne jogurte i u njih dodajte npr. chia sjemenke koje \u0107e vas dugo \u010diniti sitima.\">Namesto tega raje izberite polnomastne jogurte in jim na primer dodajte chia semena, ki vas bodo za dolgo nasitila.<\/span><\/span><\/p>\n<p><span id=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-result_box\" class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\" lang=\"sl\"><span title=\"Radije birajte punomasne jogurte i u njih dodajte npr. chia sjemenke koje \u0107e vas dugo \u010diniti sitima.\">SUHO SADJE &#8211; \u0160tevilni <span class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\">ljudje verjamejo, da pojejo ve\u010d sadja, \u010de je posu\u0161eno ter da je bolj zdravo.<\/span> <span class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\">Toda posu\u0161eno sadje je pravzaprav obi\u010dajno sadje, iz katerega voda izhlapi, kar pomeni, da ima enako koli\u010dino sve\u017eega sadja, vsebuje pa pet do osemkrat ve\u010d kalorij in sladkorjev.<\/span> Bodite zmerni!<br \/>\n<\/span><\/span><br \/>\nRI\u017dEVI VAFLJI &#8211; R<span id=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-result_box\" class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\" lang=\"sl\"><span class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\">es da imajo malo kalorij, nimajo ma\u0161\u010dobe, vendar pa nimajo tudi dveh sestavin, pomembnih za zatiranje lakoti &#8211; vlaknin in beljakovin.<\/span> Torej, v telo vnesete dolo\u010deno koli\u010dino kalorij, vendar vas to ne nasiti. Poleg tega lahko nekatere vrste ri\u017eevih vafljev vsebujejo veliko soli in sladkorja.<\/span><\/p>\n<h2>\u010ce ste na dieti, pazite tudi kaj pijete<\/h2>\n<p><span id=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-result_box\" class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\" lang=\"sl\"><span class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\">Voda je najbolj idealna pija\u010da.<\/span> <span class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\">Na\u0161e telo registrira alkohol kot toksin in ga posku\u0161a pretvoriti v nekaj manj \u0161kodljivega &#8211; v prese\u017eek energije, ki se spremeni v ma\u0161\u010dobo. Pri mo\u0161kih se to najbolj pozna na trebuhu, pri \u017eenskah pa na stegnih.<br \/>\n<\/span><\/span><\/p>\n<h3><span id=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-result_box\" class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\" lang=\"sl\"><span class=\"m_3332909416840234280gmail-m_-1139605534615521239gmail-m_-2172683417590149038gmail-\">kJ v 100 ml alkoholne pija\u010de<\/span><\/span><\/h3>\n<ul>\n<li>Pivo &#8211; 188 kJ<\/li>\n<li>\u0160ampanjec &#8211; 355 kJ<\/li>\n<li>Belo vino &#8211; 355 kJ<\/li>\n<li>Rde\u010de vino &#8211; 334 kJ<\/li>\n<li>Konjak 38 vol % alkohola &#8211; 962 kJ<\/li>\n<li>Konjak 50 vol % alkohola &#8211; 1570 kJ<\/li>\n<li>Likerji &#8211; 1046 kJ<\/li>\n<li>Rakija 25 vol % alkohola &#8211; 732 kJ<\/li>\n<li>Rakija 33 vol % alkohola &#8211; 1465 kJ<\/li>\n<li>Rakija 50 vol % alkohola &#8211; 1465 kJ<\/li>\n<li>Rum 40 vol % alkohola &#8211; 1172 kJ<\/li>\n<li>Viski &#8211; <span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">2046 kJ<\/span><\/span><\/li>\n<li>Vodka &#8211; 962 kJ<\/li>\n<\/ul>\n<figure id=\"attachment_365350\" aria-describedby=\"caption-attachment-365350\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184890645.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-365350\" src=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184890645-1024x677.jpg\" alt=\"\" width=\"1000\" height=\"661\" srcset=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184890645-1024x677.jpg 1024w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184890645-300x198.jpg 300w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184890645-768x508.jpg 768w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184890645-600x397.jpg 600w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0184890645.jpg 1250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-365350\" class=\"wp-caption-text\">Foto: Profimedia<\/figcaption><\/figure>\n<h3>kJ v koktejlih<\/h3>\n<ul>\n<li>Long Island Ice Tea &#8211; 3265 kJ<\/li>\n<li>Margarita &#8211; 3098 kJ<\/li>\n<li>Pina Colada &#8211; 2696 kJ<\/li>\n<li>White Russian &#8211; 1779 kJ<\/li>\n<li>Mai Tai &#8211; 1465 kJ<\/li>\n<li>French 75 &#8211; 1046 kJ<\/li>\n<li>Fog Cutter &#8211; 942 kJ<\/li>\n<li>Gin\/vodka in tonik &#8211; 669 kJ<\/li>\n<li>Mojito &#8211; 669 kJ<\/li>\n<li>Cosmopolitan &#8211;\u00a0 628 kJ<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ni vam treba stradati, da bi izgubili odve\u010dne kilograme. Dovolj je, da spremenite prehrambene navade in ve\u010d pozornosti posvetite temu, koliko kalorij ima dolo\u010deno \u017eivilo.<\/p>\n","protected":false},"author":6,"featured_media":365345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2079,1837,1456,1457,10609],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seznam \u017eivil z najmanj kalorijami - jejte ve\u010d in tehtajte manj! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/seznam-zivil-z-najmanj-kalorijami-jejte-vec-tehtajte-manj\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seznam \u017eivil z najmanj kalorijami - jejte ve\u010d in tehtajte manj! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ni vam treba stradati, da bi izgubili odve\u010dne kilograme. Dovolj je, da spremenite prehrambene navade in ve\u010d pozornosti posvetite temu, koliko kalorij ima dolo\u010deno \u017eivilo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/seznam-zivil-z-najmanj-kalorijami-jejte-vec-tehtajte-manj\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-19T08:53:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-30T09:04:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/02\/profimedia-0101546954.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"930\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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